| Tue | 08:00 am - 06:00 pm |
| Wed | 08:00 am - 06:00 pm |
| Thu | 08:00 am - 06:00 pm |
| Fri | 10:00 am - 04:00 pm |
| Sat | 10:00 am - 02:00 pm |
My journey with L' has been amazing. I came to her overwhelmed by the chronic pain I had been experiencing in my right shoulder for years. For years I had suffered and just felt there was really nothing I could do about the pain. I had seen chiropractors and a physical therapist, with no relief. About a year ago someone suggested I try structural integration, and that's where I found L'. I completed the 10 series about a month and a half ago and I am so thankful I did. It sounds kind of dramatic to say, but I feel like L' gave me my life back and I'm no longer chained to my pain. L' is not only an amazing healer, but also compassionate and kind. I would recommend L' to anyone who is suffering from chronic pain or just wants to embody a better quality of life. Amazing work!
My journey with L' has been amazing. I came to her overwhelmed by the chronic pain I had been experiencing in my right shoulder for years. For years I had suffered and just felt there was really nothing I could do about the pain. I had seen chiropractors and a physical therapist, with no relief. About a year ago someone suggested I try structural integration, and that's where I found L'. I completed the 10 series about a month and a half ago and I am so thankful I did. It sounds kind of dramatic to say, but I feel like L' gave me my life back and I'm no longer chained to my pain. L' is not only an amazing healer, but also compassionate and kind. I would recommend L' to anyone who is suffering from chronic pain or just wants to embody a better quality of life. Amazing work!
I was so happy to find L' practicing in Pittsburgh, she is a fabulous resource to have in our City. L' brings 15 years of experience with her from Sante Fe New Mexico. Followed her heart West and then back home again to Pittsburgh. In late March I showed up at the Center with several ailing areas in my chest, back and legs. I'm fortunate enough to do good bit of skiing over the winter months and I believe this was the cause of my discomfort. After just the first session of my 10 series, L' she had me believing that I made the right commitment. The 10 series allowed me to gradually gain an awareness of my body that I will be able to hold onto each and every day. Thankfully, I'm able to exercise, run, walk, sit, stand and sleep so much better than before. L' is very gifted at understanding how the body was meant to function and most importantly she has the magic to help you get you back on track. Don't hesitate to schedule your session, you'll be so glad you did it.
Where do I begin? The RolfYoga with hands on assist class with L' and co taught by Mark Staley was life changing for me! I have relief from the pain I have been feeling for 6 years. I have not gotten relief from the pain after trying a year of Prolotherapy or from Chiropractic or massage. As someone who is hyper-mobile I always enjoyed being adjusted in a yoga class. However, the injuries I have sustained have made it something I stayed away from after improper adjustments by untrained teachers. This was different. I felt supported and safe. There was only a gentile technique used focusing on my structural wellness and not the yoga pose. It was profoundly healing! Not just a physical relief but emotional as well. I am forever grateful to have had this experience! I am looking forward to more RolfYoga with Hands on assist classes! Thank you L' and Mark! I feel that there is now hope and I know I can find my way to strength and healing.
I have had an incredible all-around experience working with L. at the Center. I have participated in everything she has to offer, including the structural integration sessions, Rolf yoga classes, a 7-day food-based cleanse, and some private sessions on meditation and movement. Firstly, L. is one the most knowledgeable and highly skilled health and wellness practitioner I have ever had the pleasure of working with. She has over 20 years experience working with people with a range of issues through the Rolf bodywork practice, and addresses the whole body in a unique way to help to structurally integrate the system, including the mind, and alleviate pain, tension, and discomfort.
Secondly, in a short time, the sessions, yoga, and cleanse have changed my overall health and wellness tremendously and wholly for the better. I came to the Center with a long list of physical complaints (about 15 items, literally), from insomnia to chronic pain. After working with L. to address these issues for about 3 months now, I have experienced about a 90% reduction in my symptoms and have been (for the first time in my life) enjoying yoga, meditation, and breathing exercises. I am now a dedicated participant and continue to practice at home and see improvement. Thank you L. for these services, they are wonderful! I cannot recommend enough consulting with L. on how she can potentially help you. Her sheer positive attitude and breadth of resources to address chronic issues (unlike a lot of traditional doctors) is incredible, and her enthusiasm that I could and would feel better have come to pass 100%. The Center's services are worth every penny.
L' has brought a great service to Pittsburgh! As a professional musician I find my body is easily compromised through repetitive motion, awkward positions, habituated tension, and everyday stress. I am a long-time student of Alexander Technique and had private Structural Integration with another Rolfer about a decade ago. In L's Rolf-Yoga classes I find the perfect integration of these two approaches!
I had practiced yoga with varying results for about four years before finding the Center. L's class instruction constantly reinforces healthy technique while teaching new ways to achieve greater freedom of movement. I have been to several classes elsewhere since finding the Center and am always amazed at how much less satisfying they are.
As a result of my work with L' I find that I think about my body usage in new ways that help me as a professional organist, conductor and singer to perform with greater freedom, expressiveness, and ease. I recommend the Center very highly!
L' has brought a great service to Pittsburgh! As a professional musician I find my body is easily compromised through repetitive motion, awkward positions, habituated tension, and everyday stress. I am a long-time student of Alexander Technique and had private Structural Integration with another Rolfer about a decade ago. In L's Rolf-Yoga classes I find the perfect integration of these two approaches!
I had practiced yoga with varying results for about four years before finding the Center. L's class instruction constantly reinforces healthy technique while teaching new ways to achieve greater freedom of movement. I have been to several classes elsewhere since finding the Center and am always amazed at how much less satisfying they are.
As a result of my work with L' I find that I think about my body usage in new ways that help me as a professional organist, conductor and singer to perform with greater freedom, expressiveness, and ease. I recommend the Center very highly!
I have had an incredible all-around experience working with L. at the Center. I have participated in everything she has to offer, including the structural integration sessions, Rolf yoga classes, a 7-day food-based cleanse, and some private sessions on meditation and movement. Firstly, L. is one the most knowledgeable and highly skilled health and wellness practitioner I have ever had the pleasure of working with. She has over 20 years experience working with people with a range of issues through the Rolf bodywork practice, and addresses the whole body in a unique way to help to structurally integrate the system, including the mind, and alleviate pain, tension, and discomfort.
Secondly, in a short time, the sessions, yoga, and cleanse have changed my overall health and wellness tremendously and wholly for the better. I came to the Center with a long list of physical complaints (about 15 items, literally), from insomnia to chronic pain. After working with L. to address these issues for about 3 months now, I have experienced about a 90% reduction in my symptoms and have been (for the first time in my life) enjoying yoga, meditation, and breathing exercises. I am now a dedicated participant and continue to practice at home and see improvement. Thank you L. for these services, they are wonderful! I cannot recommend enough consulting with L. on how she can potentially help you. Her sheer positive attitude and breadth of resources to address chronic issues (unlike a lot of traditional doctors) is incredible, and her enthusiasm that I could and would feel better have come to pass 100%. The Center's services are worth every penny.
I have had an incredible all-around experience working with L. at the Center. I have participated in everything she has to offer, including the structural integration sessions, Rolf yoga classes, a 7-day food-based cleanse, and some private sessions on meditation and movement. Firstly, L. is one the most knowledgeable and highly skilled health and wellness practitioner I have ever had the pleasure of working with. She has over 20 years experience working with people with a range of issues through the Rolf bodywork practice, and addresses the whole body in a unique way to help to structurally integrate the system, including the mind, and alleviate pain, tension, and discomfort.
Secondly, in a short time, the sessions, yoga, and cleanse have changed my overall health and wellness tremendously and wholly for the better. I came to the Center with a long list of physical complaints (about 15 items, literally), from insomnia to chronic pain. After working with L. to address these issues for about 3 months now, I have experienced about a 90% reduction in my symptoms and have been (for the first time in my life) enjoying yoga, meditation, and breathing exercises. I am now a dedicated participant and continue to practice at home and see improvement. Thank you L. for these services, they are wonderful! I cannot recommend enough consulting with L. on how she can potentially help you. Her sheer positive attitude and breadth of resources to address chronic issues (unlike a lot of traditional doctors) is incredible, and her enthusiasm that I could and would feel better have come to pass 100%. The Center's services are worth every penny.
I was so happy to find L' practicing in Pittsburgh, she is a fabulous resource to have in our City. L' brings 15 years of experience with her from Sante Fe New Mexico. Followed her heart West and then back home again to Pittsburgh. In late March I showed up at the Center with several ailing areas in my chest, back and legs. I'm fortunate enough to do good bit of skiing over the winter months and I believe this was the cause of my discomfort. After just the first session of my 10 series, L' she had me believing that I made the right commitment. The 10 series allowed me to gradually gain an awareness of my body that I will be able to hold onto each and every day. Thankfully, I'm able to exercise, run, walk, sit, stand and sleep so much better than before. L' is very gifted at understanding how the body was meant to function and most importantly she has the magic to help you get you back on track. Don't hesitate to schedule your session, you'll be so glad you did it.
I was so happy to find L' practicing in Pittsburgh, she is a fabulous resource to have in our City. L' brings 15 years of experience with her from Sante Fe New Mexico. Followed her heart West and then back home again to Pittsburgh. In late March I showed up at the Center with several ailing areas in my chest, back and legs. I'm fortunate enough to do good bit of skiing over the winter months and I believe this was the cause of my discomfort. After just the first session of my 10 series, L' she had me believing that I made the right commitment. The 10 series allowed me to gradually gain an awareness of my body that I will be able to hold onto each and every day. Thankfully, I'm able to exercise, run, walk, sit, stand and sleep so much better than before. L' is very gifted at understanding how the body was meant to function and most importantly she has the magic to help you get you back on track. Don't hesitate to schedule your session, you'll be so glad you did it.
A true healer. You will find relief of pain. You can feel well again.
A true healer. You will find relief of pain. You can feel well again.
Where do I begin? The RolfYoga with hands on assist class with L' and co taught by Mark Staley was life changing for me! I have relief from the pain I have been feeling for 6 years. I have not gotten relief from the pain after trying a year of Prolotherapy or from Chiropractic or massage. As someone who is hyper-mobile I always enjoyed being adjusted in a yoga class. However, the injuries I have sustained have made it something I stayed away from after improper adjustments by untrained teachers. This was different. I felt supported and safe. There was only a gentile technique used focusing on my structural wellness and not the yoga pose. It was profoundly healing! Not just a physical relief but emotional as well. I am forever grateful to have had this experience! I am looking forward to more RolfYoga with Hands on assist classes! Thank you L' and Mark! I feel that there is now hope and I know I can find my way to strength and healing.
