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- Address:315 W James St, Lancaster, PA 17603
- Phone:(717) 496-9660
- Website:http://itrain.me/
- Rating:5.0
- Hours:24 hours
Personalized support and awesome environment that supports my personal fitness goals!
The best gym I've been apart of. It's more than just a gym but a community. The trainers truly care about you and are motivating and inspiring. I was hesitant to switch from the YMCA because of the price and not having an open gym all the time - but it was so worth it! My workouts are way more productive and I can do things I never thought possible. I started out doing the semi private package and have transitioned to the small group training and both are a great value. The trainers are amazing and I love the community this gym provides!
This place is more than just a gym! You start working out next to strangers, but they quickly become workout buddies, then friends, and before you know it, you feel like you're part of a family! The trainers are motivating and inspiring without being intimidating, and they make you believe that you can achieve anything! You will be pushed beyond the limits you have created for yourself and break down walls to reach your goals. Inside the den, everyone is on your team! Workouts can be tailored to you and each day is a new workout and experience. You never have to think about what exercise to do, because that's all been done for you. I can truly say I've never dreaded or regretted a workout there, and I just can't get enough. I hope you'll read this and want to give it a try, too! I lost 40 pounds since January 2018, and I've gained more confidence than I knew possible!
It's time to give a shoutout to Wayne Mutata and ITrain Studio Lancaster.
A lot of businesses/people tell you what you want to hear, in order to get you to do business with them, but most don't follow through.
When I first met with Wayne and told him what my goals were, he asked me to send him my race schedule, so he could create a training program designed to help me excel.
I left that initial consultation feeling really inspired.
In all honesty, I was also a little skeptical that he would have the time, or desire, to make sure each training program he put me through was catered to my exact needs.
BUT, after working with this beast for the last two months, I can tell you he talks the talk and walks the walk.
Some weeks, we go hard because I have no upcoming races and he knows my body can be pushed to the limit. Other weeks, we slow down a little because of an upcoming race and he knows my body needs to be primed in a specific way for what I'm about to ask it to do.
PERFECT EXAMPLE: after running 45 miles two Sundays ago, my knees have been a little sore the past 8 days. I went into my workout today wearing a sleeve on both my knees for extra support. I didn't mention anything to Wayne because I figured I would push through any pain I felt. But, being the keenly aware individual that he is, he noticed what was going on and had me replace certain workouts with other workouts, in order to give my knees the time they need to fully recover.
I left class today, again, feeling like he really cares about each of his students and focuses on what's best for each of them - it's a breath of fresh air to work with a guy like this!
I'm super grateful to Andy and Michele at Restore Cryotherapy for introducing me to Wayne!!
Want to join a fitness studio/training program that makes you feel like family and DELIVERS RESULTS? I highly recommend reaching out to Wayne and ITrainStudio!
To call the Itrain Studio just a gym would be to call a lion just a kitten: it is that, but it's so, so much more besides. This is a place that not only strives to be different, it achieves that goal and then some. It's evident right from the moment you walk in; there's an energy present that you won't find anywhere else. The entire team, both coaches and members, are all focused on succeeding as a community and doing everything possible to help each other out. They will push you harder than you've ever been pushed but at the same time they're cheering for you more honestly and enthusiastically than you've ever experienced. There's no feeling like an outsider here: no matter your age or fitness level, you belong and you will experience a workout that works for your body. And, most importantly, this is a place that focuses not just on fitness, but on wellness. Everyone here cares about how you're doing, not just about how much weight you can lift. They will ask about your day, not just about your diet. It's a place where you can be honest about your struggles and know that everyone has got your back. It's all the best things about friendship, family and community rolled into one package. It is, in short, a lifesaver.
i was really having a hard time when I called Wayne, as my beloved private dance lessons were ending after over a year. I was a hot mess! I needed a program. He answered right away, and told me to come in! I went in for an appointment, and I was so emotional. He was so good! I have been going to the studio for about 6 months! Mel is my coach--she is great! She makes me work hard, and I complain--but I am totally liking the results! It is like a family. So much support from coaches and members. The "My Zone" is a real incentive for me. If you are looking for a place to get a healthy body and mind---check this out!
i was really having a hard time when I called Wayne, as my beloved private dance lessons were ending after over a year. I was a hot mess! I needed a program. He answered right away, and told me to come in! I went in for an appointment, and I was so emotional. He was so good! I have been going to the studio for about 6 months! Mel is my coach--she is great! She makes me work hard, and I complain--but I am totally liking the results! It is like a family. So much support from coaches and members. The "My Zone" is a real incentive for me. If you are looking for a place to get a healthy body and mind---check this out!
Wayne had me at hello. From that first phone call, his enthusiasm for meeting and helping new people to his sincere interest in my life and helping me be the very best version of me has helped me put myself back into the driver's seat of my own health, fitness, and happiness. I so look forward to working out with him and Mel and pushing myself out of my comfort zone and the workouts I would do on my own. At iTrain you're welcomed in the door with a hug. It's not like anything I've ever been a part of and I'm happy to say I'll be a client for the long haul!
I love doing the classes with iTrain Studio! Regardless of the class size, the trainers push each person based on their strengths and abilities so that you don't just blend in with the crowd and get a mediocre workout. The trainers and the other clients are all really friendly!
If a life change is what you are in search of, then search no more...ITrain will help you do just that! This life change will include individual support, new friends, and endless encouragement along the way. While fostering a brand new you physically and emotionally. I personally can not thank the team at ITrain enough for this "life change" I have experienced. Stop in and check it out. You will not be sorry!
If a life change is what you are in search of, then search no more...ITrain will help you do just that! This life change will include individual support, new friends, and endless encouragement along the way. While fostering a brand new you physically and emotionally. I personally can not thank the team at ITrain enough for this "life change" I have experienced. Stop in and check it out. You will not be sorry!
Back in Oct 2017 I was put in touch with Wayne. I went in not feeling confident in anything but as soon as my hand touched that door knob my motivation changed. From that information session I never looked back. I feel this is one of the best things I've ever done for myself. I was hesitant on it being "just another gym" but I assure you it is NOT! From the positivity, motivation, drive and encouragement all the coaches show day in and day out to the same you receive from the community/fellow gym goers. The over all atmosphere is amazing and not feeling like you have to be up to speed with everyone else or if you can't do certain exercises they change that. You work at your own pace (with others cheering you on) and they modify for anyone when/where needed.
I gained more then just the health benefits from my time there but I have gained family. I've made some great friends too.
The last thing I'll say, because truthfully I can go on for hours, is if you are thinking of taking time for you or doubting you can do it, think again and contact the studio. They will work with you and make you feel welcome from day 1! You can do this!
Back in Oct 2017 I was put in touch with Wayne. I went in not feeling confident in anything but as soon as my hand touched that door knob my motivation changed. From that information session I never looked back. I feel this is one of the best things I've ever done for myself. I was hesitant on it being "just another gym" but I assure you it is NOT! From the positivity, motivation, drive and encouragement all the coaches show day in and day out to the same you receive from the community/fellow gym goers. The over all atmosphere is amazing and not feeling like you have to be up to speed with everyone else or if you can't do certain exercises they change that. You work at your own pace (with others cheering you on) and they modify for anyone when/where needed.
I gained more then just the health benefits from my time there but I have gained family. I've made some great friends too.
The last thing I'll say, because truthfully I can go on for hours, is if you are thinking of taking time for you or doubting you can do it, think again and contact the studio. They will work with you and make you feel welcome from day 1! You can do this!
The team at iTrain is nothing short of amazing. I stumbled upon the studio because of a yoga class being held there. Last summer, I signed up for a boxing class and eventually signed up for small group sessions.
I have gained friendships with an amazing group of people. We encourage each other and support each other any way we can. Earlier this year, I paricipated in the Little Red Dress Challenge and continued on to the second round that just finished. During that time, the trainers and friends were amazing. I celebrated my victories as well as celebrated my fellow Lionesses victories. We have become a big happy family.
If you are looking for a place that is more than a gym, iTrain is the place to go.
The staff at iTrain keep my entire family in top shape. From my daughter that will be playing field hockey in college to my wife and I who are looking to stay in the best shape possible. The small group and personal training have taken our fitness to levels that we didn't think were possible. Wayne, Mel, Wildon, Stacey, and Steve insure that the iTrain experience is simply the best! Highly recommend.
Yoga with Julie is THE BEST!! I love her interaction with her students and that her classes leave me feeling like I got an incredible workout. Lots of fun and a great way to build strength, get some good cardio, and improve flexibility. Highly recommend!
Loved doing the bootcamp with Wayne! Really kicked my behind if you know what I mean. Always a good time at the studio, love the crew and the place is super nice.
nothing but the best experience at ITRAIN. Julie's yoga is the best!!! Always a challenge and leave refreshed!!
Just went for my first class and was really impressed with the personalized workouts.
Love going to see Julie at itrain for her yoga sessions! She is always encouraging, motivating and gives you a session that will leave you feeling powerful,rejuvenated and full of strength! It is a great addition to any exercise regimen that you are currently doing!
Just went for my first class and was really impressed with the personalized workouts.
Just went for my first class and was really impressed with the personalized workouts.
nothing but the best experience at ITRAIN. Julie's yoga is the best!!! Always a challenge and leave refreshed!!
Love going to see Julie at itrain for her yoga sessions! She is always encouraging, motivating and gives you a session that will leave you feeling powerful,rejuvenated and full of strength! It is a great addition to any exercise regimen that you are currently doing!
Yoga with Julie is THE BEST!! I love her interaction with her students and that her classes leave me feeling like I got an incredible workout. Lots of fun and a great way to build strength, get some good cardio, and improve flexibility. Highly recommend!
Loved doing the bootcamp with Wayne! Really kicked my behind if you know what I mean. Always a good time at the studio, love the crew and the place is super nice.