| Mon | 07:00 am - 07:30 pm |
| Tue | 04:30 pm - 07:30 pm |
| Wed | 07:00 am - 07:30 pm |
| Thu | 04:30 pm - 07:30 pm |
| Fri | 07:00 am - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 10:00 am - 02:00 pm |
So glad I joined! Body and Soul Fitness Studio is a true gem. I love the personalized workouts that are tailored to me and my fitness goals. Mickey, the owner, clearly has a wealth of experience and offers lots of individual attention. There is such camaraderie here and a real sense of community and support for one another. This place is one of a kind!
Love this studio and Mickey. I have mobility issues and she designs strength-training workouts that work for me. Everyone is friendly, and I love that it's all women. Easy parking. Two thumbs up!
No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After moving to Lancaster from D.C., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own.
Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance.
The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs.
Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013
Mickey, the owner of Body & Soul, really knows fitness and tailors programs to meet the needs of each of her clients. My studio visits have become an important part of my week. Already, after a brief month of membership, I can feel the difference in my overall strength and toning. The women who come into the studio are awesome, too. Everyone is so welcoming. Thank you, Mickey, for this fabulous studio in the heart of Lancaster.
Mickey, the owner of Body & Soul, really knows fitness and tailors programs to meet the needs of each of her clients. My studio visits have become an important part of my week. Already, after a brief month of membership, I can feel the difference in my overall strength and toning. The women who come into the studio are awesome, too. Everyone is so welcoming. Thank you, Mickey, for this fabulous studio in the heart of Lancaster.
Mickey, the owner of Body & Soul, really knows fitness and tailors programs to meet the needs of each of her clients. My studio visits have become an important part of my week. Already, after a brief month of membership, I can feel the difference in my overall strength and toning. The women who come into the studio are awesome, too. Everyone is so welcoming. Thank you, Mickey, for this fabulous studio in the heart of Lancaster.
If I could give her a Zero I would. She is a Petty Old Lady who has No Peace. No Zen. No one can teach Yoga like that. Her facility is Dirty and there are issues with parking and Building Codes. Find a teacher who Lives what they teach. The whole Neighborhood cannot stand this lady. trust me.
If I could give her a Zero I would. She is a Petty Old Lady who has No Peace. No Zen. No one can teach Yoga like that. Her facility is Dirty and there are issues with parking and Building Codes. Find a teacher who Lives what they teach. The whole Neighborhood cannot stand this lady. trust me.
Body & Soul Fitness Studio is a great gym for women only, which to me is a plus. Mickey is a great trainer who knows what she is doing. She makes sure you are doing your program correctly so you don't injure yourself, and is always there if you have questions or forget how to do something. The camaraderie with other women is great also. I've been a member for years.
I just joined body & soul 2 weeks ago. I'm 46 & I've never stepped foot inside a gym before. Mickey makes you feel comfortable and there are no stupid questions. She talks to you @ your goals & any issues [ I had a broken ankle in the last 9 mo.] & then customizes a workout to suit your needs & to get you moving forward on the right path. There's nothing intimidating or corporate feeling @ Body & Soul . I feel completely at ease there & I'm actually excited @ exercising for the first time in a long time. Come meet Mickey & check out the facility. You'll be pleasantly pleased. I was !!! Michele
BEST WOMEN'S FITNESS. Everything you need is there for a complete work-out, and the owner is always available for personal training sessions or just general guidance regarding the work-out program which she has specifically designed for you. Weight-training, machines, cardio-equipment? It is all there in a comfortable setting which is never crowded with people waiting to use the equipment. And as it is women-only, no vanity issues with needing to primp for the boys. PERFECT place for getting yourself back in shape.
I joined Body and Soul at the beginning of March. I have already lost 10 pounds and counting! I feel great and have never felt more confident when it comes to working out and lifting weights. I had packed on the pounds during my last year of college and had continued to gain weight. A year and half later I was the heaviest I'd ever been; I felt miserable and was constantly deprived of energy. I knew I needed to make a change. After joining Body and Soul and meeting with Mickey, I knew I had made the right decision. She is extremely knowledgable and the atmosphere of the gym is exactly what I was looking for (all women, not crowded, programs catered to fit your needs). I have more energy, motivation, and self confidence than I've had in years! I feel great and continue to workout on a regular basis. Each and every day I see my body changing for the better. . .If you are looking to change your life, feel better, and see results, than you seriously need to consider calling Mickey; it will be the best decision you have ever made for youself! :-)
I joined Body and Soul less than 2 weeks ago and already I can see amazing changes in myself! I joined because I was tired of going to a big gym where I felt lost and intimidated and ended up just using the same old cardio equipment until I got bored and quit going. I am so happy that I found this gym! You get 2 personal training sessions when you sign up and Mickey develops a workout plan for you to follow and shows you how to do everything. She really knows her stuff because less than 2 weeks later I have lost weight, feel so much more energetic and just hopeful because I have found the right place to help me reach my goals!
Just this weekend my husband and I went hiking and I realized that on a hill I normally am huffing and puffing to get up, I walked up with no problem and could have kept going! It's just so amazing to realize that working out doesn't have to be hours of boring cardio with minimal results! Mickey has totally changed the way I think about exercise! I can't wait to get to the gym and workout now. Joining this gym was the best decision I've made in a long time!
Body & Soul Fitness Studio is a great gym for women only, which to me is a plus. Mickey is a great trainer who knows what she is doing. She makes sure you are doing your program correctly so you don't injure yourself, and is always there if you have questions or forget how to do something. The camaraderie with other women is great also. I've been a member for years.
Body & Soul Fitness Studio is a great gym for women only, which to me is a plus. Mickey is a great trainer who knows what she is doing. She makes sure you are doing your program correctly so you don't injure yourself, and is always there if you have questions or forget how to do something. The camaraderie with other women is great also. I've been a member for years.
I just joined body & soul 2 weeks ago. I'm 46 & I've never stepped foot inside a gym before. Mickey makes you feel comfortable and there are no stupid questions. She talks to you @ your goals & any issues [ I had a broken ankle in the last 9 mo.] & then customizes a workout to suit your needs & to get you moving forward on the right path. There's nothing intimidating or corporate feeling @ Body & Soul . I feel completely at ease there & I'm actually excited @ exercising for the first time in a long time. Come meet Mickey & check out the facility. You'll be pleasantly pleased. I was !!! Michele
I joined Body and Soul less than 2 weeks ago and already I can see amazing changes in myself! I joined because I was tired of going to a big gym where I felt lost and intimidated and ended up just using the same old cardio equipment until I got bored and quit going. I am so happy that I found this gym! You get 2 personal training sessions when you sign up and Mickey develops a workout plan for you to follow and shows you how to do everything. She really knows her stuff because less than 2 weeks later I have lost weight, feel so much more energetic and just hopeful because I have found the right place to help me reach my goals!
Just this weekend my husband and I went hiking and I realized that on a hill I normally am huffing and puffing to get up, I walked up with no problem and could have kept going! It's just so amazing to realize that working out doesn't have to be hours of boring cardio with minimal results! Mickey has totally changed the way I think about exercise! I can't wait to get to the gym and workout now. Joining this gym was the best decision I've made in a long time!
BEST WOMEN'S FITNESS. Everything you need is there for a complete work-out, and the owner is always available for personal training sessions or just general guidance regarding the work-out program which she has specifically designed for you. Weight-training, machines, cardio-equipment? It is all there in a comfortable setting which is never crowded with people waiting to use the equipment. And as it is women-only, no vanity issues with needing to primp for the boys. PERFECT place for getting yourself back in shape.
