| Mon | 05:00 pm - 08:30 pm |
| Tue | 05:00 pm - 08:30 pm |
| Wed | 05:00 pm - 08:30 pm |
| Thu | 05:00 pm - 08:30 pm |
| Fri | 05:00 pm - 08:30 pm |
| Sat | 08:00 pm - 11:00 pm |
| Sun | 04:00 pm - 05:00 pm |
New to fitness, new to CrossFit, I've been going to CFS for about a month. I really appreciate the coaches and staff. They've been supportive and engaging, some more than others, but each has their own style and personality. They push you when you need it and respect you when you don't feel comfortable as a newbie with advanced techniques. The child care is great for our 3 and 7 year olds, and the staff were super kind to my 3 year old when he was getting used to the place. I've never had to work harder physically but never felt better. Easy 5/5 stars. I encourage anyone of any fitness level to give this box a try.
Welcoming staff from day one. Trainers are fun, motivating but not down your throat demanding. They make sure you know the right form to prevent injury and they have various time slots to attend for any busy schedule.
Good box. Well trained and friendly coaches, not afraid to correct your form if you are going to hurt yourself. On site child care is great and kids cross fit program was awesome for our 5 year old.
Good box. Well trained and friendly coaches, not afraid to correct your form if you are going to hurt yourself. On site child care is great and kids cross fit program was awesome for our 5 year old.
I've been going to CrossFit Salem for 7 years. Best community I've ever been apart of. The programming is well designed. Andy and Carol (owners/operators) along with their coaches know just how to help you get to the fitness level that you desire. If you're bored with your mundane 24 routine, come join us. If you've never worked out a day in your life, no worries, they'll be excited you chose them to help you learn and start your journey into the wonderful world of functional fitness. There are supportive people at all fitness levels having fun putting in work together side by side. Seriously, drop in and check it out, you won't regret it.
I've been going to CrossFit Salem for 7 years. Best community I've ever been apart of. The programming is well designed. Andy and Carol (owners/operators) along with their coaches know just how to help you get to the fitness level that you desire. If you're bored with your mundane 24 routine, come join us. If you've never worked out a day in your life, no worries, they'll be excited you chose them to help you learn and start your journey into the wonderful world of functional fitness. There are supportive people at all fitness levels having fun putting in work together side by side. Seriously, drop in and check it out, you won't regret it.
It can be hard to find an hour to workout, so if you're going to devote the time, do it right! At CFS, I never leave feeling like I didn't get a good workout. There is always a fun crew to work out with, and trainers to help you at any skill level! I've been consistently going for 2 years (which is a record for me and gym memberships), and the results show!
This is the place to go if you are looking for the first & legitimate Crossfit affiliate in Salem, Oregon. This is an excellent community of support and encouragement for all members. The atmosphere and coaching is comfortable and welcoming. The space is clean and well maintained. The owners are community focused and work hard to maintain a positive box culture. I have been a member since 2012 and this aside from running has been the only style of exercise I have been able to commit to, mainly due to the style of programming and the built in accountability.
This is the place to go if you are looking for the first & legitimate Crossfit affiliate in Salem, Oregon. This is an excellent community of support and encouragement for all members. The atmosphere and coaching is comfortable and welcoming. The space is clean and well maintained. The owners are community focused and work hard to maintain a positive box culture. I have been a member since 2012 and this aside from running has been the only style of exercise I have been able to commit to, mainly due to the style of programming and the built in accountability.
For the newbie, the pro and anyone in between! I started coming to this gym simply out of curiosity and a desire to be healthy. I hadn't done Crossfit before and was actually nervous about trying it out. The nerves were quickly gone the moment I showed up. The trainers are incredible, the gym space and equipment is great and the community couldn't be better! They offer a "basics" class for those of us who had never lifted weights in their life, but also have classes and open gym options for people who know what they're doing. My trainers are not just supportive, but they care about my form and my progress... I am amazed at how far I've come in the time I've been here. Thank you Crossfit Salem!
Great community! I couldn't ask for a better place with better people to crush some WODs!
Great trainers and awesome environment
This Crossfit exceeds the average and will surely surpass your expectations of a crossfit gym. It has showers for the traveler or the individual sneaking in a lunch-break workout, and a children's room appropriately decorated and furnished with toys. They are not lacking in equipment, and also have a pro shop to buy items like drinks, supplements, or wrist straps. Energetically decorated walls, windows to see the outside weather, and plenty of space. There's even a couch if crossfit isn't for you, and you find yourself waiting on your blood-pump addicted loved one.
Best community out there. Helpful staff and trainers that made me feel welcome.
Great people. Great results.
Best people are here.
Friendly staff, tough WODs, cool members. Could use a little more individual instruction, especially during workouts. Encouragement is there, but concern for form, and even suggestions about backing off on certain movements, when form falls apart would get them to 5 stars.
Crossfit Salem is a great community of people first and foremost. We have people of all shapes and sizes and different backgrounds that come in to throw down and get fit and it's awesome. This box has all of the equipment you could ever ask for and tons of space so we're only limited on what exercises to use for workouts by our imagination ;) I've been coming here for over two years now and I couldn't ask for a better facility or people.
Best people are here.
Friendly staff, tough WODs, cool members. Could use a little more individual instruction, especially during workouts. Encouragement is there, but concern for form, and even suggestions about backing off on certain movements, when form falls apart would get them to 5 stars.
Best community out there. Helpful staff and trainers that made me feel welcome.
