| Mon | 12:00 pm - 08:00 pm |
| Tue | 09:00 am - 04:00 pm |
| Wed | 12:00 pm - 08:00 pm |
| Thu | 09:00 am - 04:00 pm |
| Fri | 12:00 pm - 05:00 pm |
| Sat | 09:00 am - 04:00 pm |
I've started working privately with Solara and I'm having a great time so far. I've done pilates before and in general I'm very connected with my body, but I'm feeling challenged and learning each time. I'm having an easier time minding my posture through the week, noticing less neck and shoulder tension.
Solara is clearly very skilled at assessing my mechanics and often knows before I do whether something is easy or challenging. She's really good at this work.
It's a great little studio and I highly recommend Solara!
I've started working privately with Solara and I'm having a great time so far. I've done pilates before and in general I'm very connected with my body, but I'm feeling challenged and learning each time. I'm having an easier time minding my posture through the week, noticing less neck and shoulder tension.
Solara is clearly very skilled at assessing my mechanics and often knows before I do whether something is easy or challenging. She's really good at this work.
It's a great little studio and I highly recommend Solara!
Oh my goodness I LOVE Gyro! I have been training as a bodybuilder since 2008 and have lost some of my flexibility. I worked with Yelena and continue to train on gyro as a compliment to heavy weight lifting and it is AMAZING! Yelena truly knows what she is talking about and has all of my respect as a trainer. She is meticulous with form and demonstrates the moves so gracefully. Thank you Yelena for being an amazing trainer and sharing Gyrotonic workouts with everyone!!! Tiff :)
Yelena is the most amazing gyro instructor! For an hour with her you will get more info than at any other studios for years!
Unbelievable instructor, best kept secret in Portland workout scene! I absolutely love her Gyrokinesis class on Saturday mornings at 10 am.
I feel 15 years younger! I started Pilates with Solara Jean about three months ago, twice a week every week. I used to go to the chiropractor every week for my back but not anymore! My chronic back pain is gone! Prior to Solara's expert, unparalleled tutelage, I had injured my rotator cuffs weight lifting about 18 months ago. I could not lift my arms straight over my head without pain. After one month the pain was gone and I have regained full mobility! I simply am astounded at the changes in middle aged body by only an hour workout twice a week. My stamina has increased, I've lost three inches off my waist, and my mood is near an all time high.
I've had many instructors and coaches in my life. Wrestling, grad school, flight instructors etc. Nobody is a better teacher than Solara. She is simply gifted. She tailors her sessions to your specific individual needs in real time with immediate feedback. If you want to feel young again, change your body, feel good and be strong and healthy, go to Motion Lab Pdx.
I feel 15 years younger! I started Pilates with Solara Jean about three months ago, twice a week every week. I used to go to the chiropractor every week for my back but not anymore! My chronic back pain is gone! Prior to Solara's expert, unparalleled tutelage, I had injured my rotator cuffs weight lifting about 18 months ago. I could not lift my arms straight over my head without pain. After one month the pain was gone and I have regained full mobility! I simply am astounded at the changes in middle aged body by only an hour workout twice a week. My stamina has increased, I've lost three inches off my waist, and my mood is near an all time high.
I've had many instructors and coaches in my life. Wrestling, grad school, flight instructors etc. Nobody is a better teacher than Solara. She is simply gifted. She tailors her sessions to your specific individual needs in real time with immediate feedback. If you want to feel young again, change your body, feel good and be strong and healthy, go to Motion Lab Pdx.
I feel 15 years younger! I started Pilates with Solara Jean about three months ago, twice a week every week. I used to go to the chiropractor every week for my back but not anymore! My chronic back pain is gone! Prior to Solara's expert, unparalleled tutelage, I had injured my rotator cuffs weight lifting about 18 months ago. I could not lift my arms straight over my head without pain. After one month the pain was gone and I have regained full mobility! I simply am astounded at the changes in middle aged body by only an hour workout twice a week. My stamina has increased, I've lost three inches off my waist, and my mood is near an all time high.
I've had many instructors and coaches in my life. Wrestling, grad school, flight instructors etc. Nobody is a better teacher than Solara. She is simply gifted. She tailors her sessions to your specific individual needs in real time with immediate feedback. If you want to feel young again, change your body, feel good and be strong and healthy, go to Motion Lab Pdx.
Yelena is the most amazing gyro instructor! For an hour with her you will get more info than at any other studios for years!
I started Gyro for low back pain - it has changed my body and my life. Pain free, and in better shape now at age 55 than ever in my life - thanks to Gyro and Motionlab. I always feel totally taken care of in this space and walk out feeling incredible.
I started Gyro for low back pain - it has changed my body and my life. Pain free, and in better shape now at age 55 than ever in my life - thanks to Gyro and Motionlab. I always feel totally taken care of in this space and walk out feeling incredible.
Oh my goodness I LOVE Gyro! I have been training as a bodybuilder since 2008 and have lost some of my flexibility. I worked with Yelena and continue to train on gyro as a compliment to heavy weight lifting and it is AMAZING! Yelena truly knows what she is talking about and has all of my respect as a trainer. She is meticulous with form and demonstrates the moves so gracefully. Thank you Yelena for being an amazing trainer and sharing Gyrotonic workouts with everyone!!! Tiff :)
Oh my goodness I LOVE Gyro! I have been training as a bodybuilder since 2008 and have lost some of my flexibility. I worked with Yelena and continue to train on gyro as a compliment to heavy weight lifting and it is AMAZING! Yelena truly knows what she is talking about and has all of my respect as a trainer. She is meticulous with form and demonstrates the moves so gracefully. Thank you Yelena for being an amazing trainer and sharing Gyrotonic workouts with everyone!!! Tiff :)
Yelena Foley is an excellent gyrotonics trainer. She inspires me to push myself (carefully) into greater flexibility and strength despite old injuries and a recent bout of sciatica. The specialized equipment enables me to move freely in ways that yoga and Pilates did not. It has become essential to my overall well-being .. and at 67 years of age, I plan to continue.
