| Tue | 04:00 pm -08:00 pm |
| Wed | 04:00 pm -08:00 pm |
| Thu | 04:00 pm -08:00 pm |
| Fri | 04:00 pm -07:00 pm |
| Sat | 08:00 am -11:00 am |
I dropped into this gym for a week while on vacation. Really, really enjoyed Ruth's coaching and the strongman influence at this gym. Thanks for having us!
Friendly atmosphere. General classes and specialty classes. Great equipment including eleiko bars, yokes, sleds, assault bikes, sand bags, ski erg. Open gym all day.
Great people go there, it seems like a good community, but I just had a bad experience. I've been doing CrossFit for a number of years. I bought a 10 pack. Unfortunately I re-injured myself one punch into the use of the service. The 10 pack has a 3 month limit. You have to use it all within three months. They had zero flexibility on this. They would not hold it or extend the timeframe. I get it, everything is "scaleable" right, well sorry sometimes you just need some time off and don't want to sub body-weight squats for toes-to-bar (etc. etc. etc.). I think some flexibility would have gone a long ways in this situation.
Also, and mind you I've only been there twice so far, the warm ups are generic and uninspiring. The preparation for the specific intense movements of the workout didn't seem to be reflected in the movement preparation. This is just something that is on the radar of every athlete who has injuries.
Excellent coaching by Coaches Ruth and Sean who place a strong emphasis on form, technique, and injury prevention. Great Crossfit and Strongman programming for experienced and beginners alike. Best part is the fantastic community at Intrepid!
I am a physical therapist, so I'm really picky about gym safety and good coaching. I went to a class at every Crossfit gym in Portland before I chose Intrepid as my home gym. They are AWESOME. It's a great community of people, and the coaches are attentive, informed and don't take any chances with people's safety. I have been going here for more than a year, and I am stronger and happier for it! I can't recommend them highly enough.
Friendly atmosphere. General classes and specialty classes. Great equipment including eleiko bars, yokes, sleds, assault bikes, sand bags, ski erg. Open gym all day.
Friendly atmosphere. General classes and specialty classes. Great equipment including eleiko bars, yokes, sleds, assault bikes, sand bags, ski erg. Open gym all day.
I am a physical therapist, so I'm really picky about gym safety and good coaching. I went to a class at every Crossfit gym in Portland before I chose Intrepid as my home gym. They are AWESOME. It's a great community of people, and the coaches are attentive, informed and don't take any chances with people's safety. I have been going here for more than a year, and I am stronger and happier for it! I can't recommend them highly enough.
I am a physical therapist, so I'm really picky about gym safety and good coaching. I went to a class at every Crossfit gym in Portland before I chose Intrepid as my home gym. They are AWESOME. It's a great community of people, and the coaches are attentive, informed and don't take any chances with people's safety. I have been going here for more than a year, and I am stronger and happier for it! I can't recommend them highly enough.
Great people go there, it seems like a good community, but I just had a bad experience. I've been doing CrossFit for a number of years. I bought a 10 pack. Unfortunately I re-injured myself one punch into the use of the service. The 10 pack has a 3 month limit. You have to use it all within three months. They had zero flexibility on this. They would not hold it or extend the timeframe. I get it, everything is "scaleable" right, well sorry sometimes you just need some time off and don't want to sub body-weight squats for toes-to-bar (etc. etc. etc.). I think some flexibility would have gone a long ways in this situation.
Also, and mind you I've only been there twice so far, the warm ups are generic and uninspiring. The preparation for the specific intense movements of the workout didn't seem to be reflected in the movement preparation. This is just something that is on the radar of every athlete who has injuries.
Great people go there, it seems like a good community, but I just had a bad experience. I've been doing CrossFit for a number of years. I bought a 10 pack. Unfortunately I re-injured myself one punch into the use of the service. The 10 pack has a 3 month limit. You have to use it all within three months. They had zero flexibility on this. They would not hold it or extend the timeframe. I get it, everything is "scaleable" right, well sorry sometimes you just need some time off and don't want to sub body-weight squats for toes-to-bar (etc. etc. etc.). I think some flexibility would have gone a long ways in this situation.
Also, and mind you I've only been there twice so far, the warm ups are generic and uninspiring. The preparation for the specific intense movements of the workout didn't seem to be reflected in the movement preparation. This is just something that is on the radar of every athlete who has injuries.
Excellent coaching by Coaches Ruth and Sean who place a strong emphasis on form, technique, and injury prevention. Great Crossfit and Strongman programming for experienced and beginners alike. Best part is the fantastic community at Intrepid!
Excellent coaching by Coaches Ruth and Sean who place a strong emphasis on form, technique, and injury prevention. Great Crossfit and Strongman programming for experienced and beginners alike. Best part is the fantastic community at Intrepid!
