Jesse Rorvig
October 24, 2017 04:09
Great people go there, it seems like a good community, but I just had a bad experience. I've been doing CrossFit for a number of years. I bought a 10 pack. Unfortunately I re-injured myself one punch into the use of the service. The 10 pack has a 3 month limit. You have to use it all within three months. They had zero flexibility on this. They would not hold it or extend the timeframe. I get it, everything is "scaleable" right, well sorry sometimes you just need some time off and don't want to sub body-weight squats for toes-to-bar (etc. etc. etc.). I think some flexibility would have gone a long ways in this situation.
Also, and mind you I've only been there twice so far, the warm ups are generic and uninspiring. The preparation for the specific intense movements of the workout didn't seem to be reflected in the movement preparation. This is just something that is on the radar of every athlete who has injuries.