| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 05:00 am - 03:00 pm |
| Sun | 05:00 am - 03:00 pm |
If you are looking for top notch training to improve performance, prevent injury, decrease pain, or simply improve quality of life, I highly recommend these guys! They have knowledge above and beyond the average personal trainer and will work with you on movement patterns specific to your body and your needs.
I am so glad I found Elemental fitness. I was refered to elemental from my chiropractor after years of suffering from back pain. Chris has a wealth of knowledge about how the body works and moves which has helped correct some of the problematic ways I use my body. After a year of training and feeling much stronger and healthier, I tried going back to LA Fitness. Within two months, I came back to Elemental because of how much better of a gym it is and I am very glad I did.
I've never been serious about fitness prior to going to Elemental Fitness Lab. Despite the usual worries heading into my first session, I felt comfortable in the space right from the start. Blaine has been awesome: just the right balance between encouraging when I need it but also being critical about form and technique when it is for my safety. My personal goal was just simply to be healthier, but a friend asked me if I had been working out so obviously there are other benefits as well!
This place is a life saver. If you have any sort of back problem this is where you need to start. Chris went out of his way to make us feel welcome and understood. His program to teach the proper techniques to move, lift, sit, stand, etc will make your life with back pain a thing of the past. Thank you Chris!
Not your average gym. The owner and his hand selected trainers actually care about you, as a person, improving your physical fitness and how this impacts your overall well-being. No up-selling you some protein powder you don't need and you don't feel like it's a testosterone filled sweat house. The trainers take each person through a comprehensive evaluation of how your everyday movements are either hindering you or contributing to your health. Then when you come back for workouts, they're easily accessible to help you refine your technique even more. It's a breath of fresh air and a nice alternative to "the gym."
Not your average gym. The owner and his hand selected trainers actually care about you, as a person, improving your physical fitness and how this impacts your overall well-being. No up-selling you some protein powder you don't need and you don't feel like it's a testosterone filled sweat house. The trainers take each person through a comprehensive evaluation of how your everyday movements are either hindering you or contributing to your health. Then when you come back for workouts, they're easily accessible to help you refine your technique even more. It's a breath of fresh air and a nice alternative to "the gym."
Soooo much better than working out at any other gym. It has a great atmosphere, a personal workout program that changes every time you go, and a lot of individual attention. I've found I can get a better workout in much less time than going to the gym and just guessing. Everything I do at EFL is focused on achieving my fitness goals and I can see the results. Highly recommend!
I love working out at Elemental Fitness Lab (EFL)! I originally joined because I wanted to become stronger, more fit, and improve my posture. Chris Bathke (the owner) crafts an individual program for you based on your goals. Since I started working out at EFL, I've become stronger, more fit, improved my posture, gained muscle, and lost fat. Working out at EFL is challenging, but not so hard that it's discouraging. Chris is knowledgeable, experienced, and also just a really nice guy. There's also something to be said for the gym culture at EFL. While I've found other gyms intimidating or to have a competitive feel, that's not the case at EFL. People are really friendly and encouraging of each other. I strongly recommend Elemental Fitness Lab!
There is no finer place to strength train...period. I have trained in many establishments over the years. What the trainers at EFL do that separates them from the herd is approach the body whole, with a focus on YOUR unique needs, not somebody else's. It goes much further...the methodology employed for strength training is drawn from traditional approaches that existed long before the 'rise of the machines' in gyms. If you crave an environment that addresses YOUR unique needs, look no further. If you wish to be trained by people who actually have backgrounds in movement quality and body composition--who know what they are doing and why they are doing it--you've found a match. You won't leave a session feeling exhausted, depleted or fatigued--the way most gyms often leave you feeling. I have lost 135 pounds since beginning in 2013 and I couldn't be happier.
World class, completely individualized coaching for every level of fitness
World class, completely individualized coaching for every level of fitness
World class, completely individualized coaching for every level of fitness
There is no finer place to strength train...period. I have trained in many establishments over the years. What the trainers at EFL do that separates them from the herd is approach the body whole, with a focus on YOUR unique needs, not somebody else's. It goes much further...the methodology employed for strength training is drawn from traditional approaches that existed long before the 'rise of the machines' in gyms. If you crave an environment that addresses YOUR unique needs, look no further. If you wish to be trained by people who actually have backgrounds in movement quality and body composition--who know what they are doing and why they are doing it--you've found a match. You won't leave a session feeling exhausted, depleted or fatigued--the way most gyms often leave you feeling. I have lost 135 pounds since beginning in 2013 and I couldn't be happier.
There is no finer place to strength train...period. I have trained in many establishments over the years. What the trainers at EFL do that separates them from the herd is approach the body whole, with a focus on YOUR unique needs, not somebody else's. It goes much further...the methodology employed for strength training is drawn from traditional approaches that existed long before the 'rise of the machines' in gyms. If you crave an environment that addresses YOUR unique needs, look no further. If you wish to be trained by people who actually have backgrounds in movement quality and body composition--who know what they are doing and why they are doing it--you've found a match. You won't leave a session feeling exhausted, depleted or fatigued--the way most gyms often leave you feeling. I have lost 135 pounds since beginning in 2013 and I couldn't be happier.
Soooo much better than working out at any other gym. It has a great atmosphere, a personal workout program that changes every time you go, and a lot of individual attention. I've found I can get a better workout in much less time than going to the gym and just guessing. Everything I do at EFL is focused on achieving my fitness goals and I can see the results. Highly recommend!
I love working out at Elemental Fitness Lab (EFL)! I originally joined because I wanted to become stronger, more fit, and improve my posture. Chris Bathke (the owner) crafts an individual program for you based on your goals. Since I started working out at EFL, I've become stronger, more fit, improved my posture, gained muscle, and lost fat. Working out at EFL is challenging, but not so hard that it's discouraging. Chris is knowledgeable, experienced, and also just a really nice guy. There's also something to be said for the gym culture at EFL. While I've found other gyms intimidating or to have a competitive feel, that's not the case at EFL. People are really friendly and encouraging of each other. I strongly recommend Elemental Fitness Lab!
