| Mon | 04:30 am - 07:30 pm |
| Tue | 04:30 am - 07:30 pm |
| Wed | 04:30 am - 07:30 pm |
| Thu | 04:30 am - 07:30 pm |
| Fri | 04:30 am - 07:30 pm |
| Sat | 08:00 am - 11:00 pm |
Me and my wife we love this gym. Friendly people, workouts and place are awesome. We started 3 months ago at CrossFit503 and we love it. Instructors are super helpful and educated. Always push you hard. Show you how to do every movements - properly/technically. Great job all you guys there. Thanks Juraj and Zuzana
I had the pleasure of doing group classes at CrossFit 503 for a little over a year. When I joined, I had not consistently exercised in almost two years. Darren and his team were always happy to answer questions about movements or supplements and check my form. The other clientele were extremely diverse in age and ability. It is a great place for beginners or less experienced (like myself) and the more experienced. I appreciated how there were always multiple scaling options listed on the board, taking out the guess work and giving a sense of progress when I could work up to harder scaling levels. Darren clearly puts a lot of thought and effort into the program. You can tell he genuinely cares about his client's overall health and fitness. CF 503 is my favorite gym I've ever been to, and I am sad to have to leave. A new job in Salem has forced me to move elsewhere, but I highly recommend CF 503 to those interested in trying out CrossFit or the more experienced looking for a new gym.
Great space, programming, and coaching. My work schedule changed so I needed to drop my membership, but I enjoyed the several months that I was there. I have been doing Crossfit for over 6 years now and this was one of my favorite spots.
I just completed the CrossFit503 Jump Start Program and am very pleased! Darren will teach you and give you the tools to learn and be successful. I supplement my daily yoga practice with CrossFit and I feel strong and healthy in my body. I LOVE this place!
Great place! Used their InBody machine! Thanks again for the scan!
Great place! Used their InBody machine! Thanks again for the scan!
I love this gym. The coaches care about your experience and your long term progression, and are happy to help you scale your workouts in a way that gets you closer to RX.
I love this gym. The coaches care about your experience and your long term progression, and are happy to help you scale your workouts in a way that gets you closer to RX.
Great gym and over the years many of my best friends have come from folks you 'do the work' with.
Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.
Staff couldn't be bothered to answer simple questions.
Great environment to learn.
I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.
I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.
This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.
Great environment to learn.
Staff couldn't be bothered to answer simple questions.
Great gym and over the years many of my best friends have come from folks you 'do the work' with.
Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.
Great gym and over the years many of my best friends have come from folks you 'do the work' with.
Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.
I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.
I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.
I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.
I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.
This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.
This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.
