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Mon 04:30 am -07:30 pm
Tue 04:30 am -07:30 pm
Wed 04:30 am -07:30 pm
Thu 04:30 am -07:30 pm
Fri 04:30 am -07:30 pm
Sat 08:00 am -11:00 pm
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Reviews

Rated 4.6/5 based on 21 customer reviews.
January 26, 2020 21:39

Me and my wife we love this gym. Friendly people, workouts and place are awesome. We started 3 months ago at CrossFit503 and we love it. Instructors are super helpful and educated. Always push you hard. Show you how to do every movements - properly/technically. Great job all you guys there. Thanks Juraj and Zuzana

August 30, 2019 19:15

I had the pleasure of doing group classes at CrossFit 503 for a little over a year. When I joined, I had not consistently exercised in almost two years. Darren and his team were always happy to answer questions about movements or supplements and check my form. The other clientele were extremely diverse in age and ability. It is a great place for beginners or less experienced (like myself) and the more experienced. I appreciated how there were always multiple scaling options listed on the board, taking out the guess work and giving a sense of progress when I could work up to harder scaling levels. Darren clearly puts a lot of thought and effort into the program. You can tell he genuinely cares about his client's overall health and fitness. CF 503 is my favorite gym I've ever been to, and I am sad to have to leave. A new job in Salem has forced me to move elsewhere, but I highly recommend CF 503 to those interested in trying out CrossFit or the more experienced looking for a new gym.

August 28, 2019 17:24

Great space, programming, and coaching. My work schedule changed so I needed to drop my membership, but I enjoyed the several months that I was there. I have been doing Crossfit for over 6 years now and this was one of my favorite spots.

August 14, 2019 00:28

I just completed the CrossFit503 Jump Start Program and am very pleased! Darren will teach you and give you the tools to learn and be successful. I supplement my daily yoga practice with CrossFit and I feel strong and healthy in my body. I LOVE this place!

June 24, 2018 00:34

Great place! Used their InBody machine! Thanks again for the scan!

June 24, 2018 00:34

Great place! Used their InBody machine! Thanks again for the scan!

November 20, 2017 23:42

I love this gym. The coaches care about your experience and your long term progression, and are happy to help you scale your workouts in a way that gets you closer to RX.

November 20, 2017 23:42

I love this gym. The coaches care about your experience and your long term progression, and are happy to help you scale your workouts in a way that gets you closer to RX.

October 24, 2017 04:08

Great gym and over the years many of my best friends have come from folks you 'do the work' with.

Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.

October 24, 2017 04:08

Staff couldn't be bothered to answer simple questions.

October 24, 2017 04:08

Great environment to learn.

October 24, 2017 04:08

I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.

I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.

October 24, 2017 04:08

This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.

August 7, 2017 20:58

Great environment to learn.

March 13, 2017 19:21

Staff couldn't be bothered to answer simple questions.

January 20, 2017 09:26

Great gym and over the years many of my best friends have come from folks you 'do the work' with.

Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.

January 20, 2017 09:26

Great gym and over the years many of my best friends have come from folks you 'do the work' with.

Coaching staff focused on meeting you at your current fitness level. Don't let the word CrossFit intimidate you.

September 14, 2014 20:27

I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.

I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.

September 14, 2014 20:27

I have been working out at different gyms for nearly 30 years. CrossFit 503 is the best I have ever been to. I have been a regular for well over two years now, and it just keeps getting better. The coaches are knowledgeable, inspiring and caring. The community is absolutely spectacular. The members range from 20 something serious competitors, to those getting back to fitness after long lay offs, to older folks like me. It's a great mix of friendly, supportive people, with lots of social activities both at and away from the box.

I really can't recommend this place highly enough. Whether you are an experienced Crossfitter looking for a drop in or a new box, or are a beginner thinking about trying out CrossFit - this is the best place for it.

January 1, 2013 15:27

This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.

January 1, 2013 15:27

This is a great place to work on getting fit. Really fit. I had no idea what I was getting myself into, but I am in better shape each week and I've made some great new friends. It isn't easy but it can be fun and the results are worth it. Darren and the staff here care about proper form, and the environment is supportive and encouraging.

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