| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 07:00 am - 12:30 pm |
| Sun | 07:00 am - 08:00 pm |
Cute studio!!
I'm new to yoga and I was nervous getting into it. I started a week ago and I love it! The classes are challenging but they really help you as a beginner. Everyone is really friendly and welcoming.
Great neighborhood studio! Love the varied classes and times. Only downside is parking can be challenging at certain times. But the teachers are warm and encouraging! I definitely recommend especially with the new student package!
The yoga is athletic and fast moving but also super accessible no matter how experienced / athletic you are. It's got that real community feeling where everyone is friendly and open and talks to each other before and after class. Super welcoming and relaxed, and a great place to get your yoga on!
I like going to classes that get me sweating and make me feel like I've gotten my workout in for the day - and these do not disappoint! Plus there are options for more advanced yogis in their upside down classes, if you are looking to work on inversions or more advanced poses.
Also, they were handing out free samples of kombucha, coconut water, and coffee... WIN!
Great yoga studio with high intensity classes and wonderful instructors.
Great yoga studio with high intensity classes and wonderful instructors.
This is more than a yoga studio...it's a community filled with so many inspiring, friendly, and fun people. The classes are so sweaty and fun and I couldn't imagine a day without Flex & Flow.
Love this studio! Great instructors, great classes with a good variety. Runners and yogis come together at this awesome spot!
Fantastic studio. Friendly and engaging atmosphere, excellent instructors, and decent class times/variety. For those looking for consistently challenging workouts and positive vibes, exit here.
While I was in Portland for my son's graduation I took some yoga classes with my daughter at Flex and Flow. Although I am quite the beginner to yoga they were wonderful. The class in instructors are very helpful and encourage you to go at your own pace while giving you options to challenge yourself no matter what level you are at. My daughter is much more advanced in Yoga and she was also challenged. They are also doing weekend runs, she was able to participate and had a great time. I am not able to jog, due to a leg injury. I understand they are going to offer different levels of weekend jogging.
in short --- GO -- THEY ARE GREAT !!!!!
Amazing yoga studio! Great vibe, friendly teachers and fellow students. Try the $10 for 10 classes----best deal in town! And then keep going back, because it's worth it!
This is more than a yoga studio...it's a community filled with so many inspiring, friendly, and fun people. The classes are so sweaty and fun and I couldn't imagine a day without Flex & Flow.
This is more than a yoga studio...it's a community filled with so many inspiring, friendly, and fun people. The classes are so sweaty and fun and I couldn't imagine a day without Flex & Flow.
Love this studio! Great instructors, great classes with a good variety. Runners and yogis come together at this awesome spot!
Love this studio! Great instructors, great classes with a good variety. Runners and yogis come together at this awesome spot!
Fantastic studio. Friendly and engaging atmosphere, excellent instructors, and decent class times/variety. For those looking for consistently challenging workouts and positive vibes, exit here.
Fantastic studio. Friendly and engaging atmosphere, excellent instructors, and decent class times/variety. For those looking for consistently challenging workouts and positive vibes, exit here.
While I was in Portland for my son's graduation I took some yoga classes with my daughter at Flex and Flow. Although I am quite the beginner to yoga they were wonderful. The class in instructors are very helpful and encourage you to go at your own pace while giving you options to challenge yourself no matter what level you are at. My daughter is much more advanced in Yoga and she was also challenged. They are also doing weekend runs, she was able to participate and had a great time. I am not able to jog, due to a leg injury. I understand they are going to offer different levels of weekend jogging.
in short --- GO -- THEY ARE GREAT !!!!!
While I was in Portland for my son's graduation I took some yoga classes with my daughter at Flex and Flow. Although I am quite the beginner to yoga they were wonderful. The class in instructors are very helpful and encourage you to go at your own pace while giving you options to challenge yourself no matter what level you are at. My daughter is much more advanced in Yoga and she was also challenged. They are also doing weekend runs, she was able to participate and had a great time. I am not able to jog, due to a leg injury. I understand they are going to offer different levels of weekend jogging.
in short --- GO -- THEY ARE GREAT !!!!!
