| Tue | 08:00 am -08:00 pm |
| Wed | 08:00 am -08:00 pm |
| Thu | 08:00 am -08:00 pm |
| Fri | 08:00 am -08:00 pm |
| Sat | 08:00 am -03:00 pm |
| Sun | 08:00 am -03:00 pm |
Love how I get a whole pilates studio and an experienced instructor all to myself. Feels like I'm in first class. My posture is much better and so is my running form.
Love how I get a whole pilates studio and an experienced instructor all to myself. Feels like I'm in first class. My posture is much better and so is my running form.
Lucky you if you have yet to discover the healing talents of Alithea Meyer! Alithea's Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn't do before. Plus, she'll come to work with you at your home. As I said, lucky you!
What an insightful session I had at center flow Pilates!
I recommend trying Pilates here if you want to see results in areas hard to tone.
Best Pilates Studio I have come across based on Privacy and Attention to detail. The instructors, Alithea and Martina are extremely knowledgeable on the body and imbalances. I was experiencing shoulder pain and foot pain and they taught me how to rehabilitate through Pilates. They didn't just take me through exercises with out specific attention. You can tell they love what they do and they care. Thank you Center Flow Pilates!
If you are looking to dramatically change your body's alignment, release old holding patterns and move through your limitations whilst building strength and learning to create healthy movement from your core, then I strongly suggest you give Alithea a shot. She is truly a master teacher.
For the longest time I was having pain in my back and tried everything to alleviate the discomfort. After a few sessions at Center Flow I am feeling much better and centered. I look forward to my sessions as a time to heal and focus on finding my grounding. It's what I look forward to every week!
If you are looking to dramatically change your body's alignment, release old holding patterns and move through your limitations whilst building strength and learning to create healthy movement from your core, then I strongly suggest you give Alithea a shot. She is truly a master teacher.
If you are looking to dramatically change your body's alignment, release old holding patterns and move through your limitations whilst building strength and learning to create healthy movement from your core, then I strongly suggest you give Alithea a shot. She is truly a master teacher.
For the longest time I was having pain in my back and tried everything to alleviate the discomfort. After a few sessions at Center Flow I am feeling much better and centered. I look forward to my sessions as a time to heal and focus on finding my grounding. It's what I look forward to every week!
For the longest time I was having pain in my back and tried everything to alleviate the discomfort. After a few sessions at Center Flow I am feeling much better and centered. I look forward to my sessions as a time to heal and focus on finding my grounding. It's what I look forward to every week!
Lucky you if you have yet to discover the healing talents of Alithea Meyer! Alithea's Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn't do before. Plus, she'll come to work with you at your home. As I said, lucky you!
Lucky you if you have yet to discover the healing talents of Alithea Meyer! Alithea's Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn't do before. Plus, she'll come to work with you at your home. As I said, lucky you!
What an insightful session I had at center flow Pilates!
I recommend trying Pilates here if you want to see results in areas hard to tone.
What an insightful session I had at center flow Pilates!
I recommend trying Pilates here if you want to see results in areas hard to tone.
Best Pilates Studio I have come across based on Privacy and Attention to detail. The instructors, Alithea and Martina are extremely knowledgeable on the body and imbalances. I was experiencing shoulder pain and foot pain and they taught me how to rehabilitate through Pilates. They didn't just take me through exercises with out specific attention. You can tell they love what they do and they care. Thank you Center Flow Pilates!
