Kalyani Caceres
August 11, 2018 12:57
My wife and I joined WCF mid year and have thoroughly enjoyed the facility. After years off from lifting weights, and many injuries and scar tissue/ joint and pain, my journey began. Having an understanding of just heavy compound exercises under my belt from 20 years prior, I felt something else needed to change. Everytime I worked out, I'd have old injuries flair up.
I started working with trainer Jacob Piho and immediately I knew what I had been lacking for my fitness goals, a balanced approach!
He has greatly helped me find a sustainable methodology in nutrition, flexibility, core, and a nuanced attention to detail in helping correct what I believed was already good form. He knows his stuff folks!
I can't recommend highly enough, Jacob and the always friendly staff at West Coast Fitness. I recieved the kick start so desperately needed, and an encouraging mental perspective to a balanced approach to training and nutrition. A true professional in a great professional environment.
Jacob, truly, THANK YOU!!