| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 06:30 pm |
| Sat | 07:30 am - 11:30 am |
| Sun | 01:30 am - 03:30 pm |
Dropped in here while traveling over the weekend and was treated to a great experience! Attended the classes on Saturday and Sunday. It's a great space and well equipped. The work outs we did were fun and the members were very welcoming. The coaches are awesome and I had a chance to have a great conversation with the owner and can highly recommend this gym! They are doing so much for their members and it was really cool to hear all the thought and planning they put into the gym. Awesome place with awesome people!
This crossfit gym is just like the other crossfit gyms I have been to.. The people great and motivating...
The exception are the coaches. They are not like other coaches, they are top shelf. They work harder than the ones participating in the workouts.. The knowledge and techniques are second to none..
This crossfit gym is just like the other crossfit gyms I have been to.. The people great and motivating...
The exception are the coaches. They are not like other coaches, they are top shelf. They work harder than the ones participating in the workouts.. The knowledge and techniques are second to none..
Game changer is the best way I can describe OPEX, and I wish I would have found it sooner! I love group workouts except for the problem that I'm doing the same workout as 20-100 people who don't share my goals or back problems. OPEX solves that problem for me by creating custom workouts for my body for my goals, and since all the OPEX athletes work out in the same area, I am still able to get the things I love most about group workouts - community and comradery. OPEX has turned my vague ideas of fitness into clear goals and ensures I'm progressing toward those goals with monthly 1-on-1 meetings discussing my progress and next steps. My favorite thing about OPEX is that it really combines the best aspects of having a personal trainer and group workouts. Gone are the days of having to choose. One last thing I will say is that I truly believe these guys want to help folks improve their quality of life. This isn't a one size fits all type of place; OPEX really meets you where you are and takes you where you want to go.
If I could give 100 stars, I would. As a physical therapist, I'm most pleased with the excellent coaching staff that emphasizes safe and functional movements which significantly reduce risk of injury. Crossfit has a somewhat questionable reputation due to poor programming and negligence regarding form/mechanics. This is not the case with Opex Tulsa/okie crossfit. As an athlete, I am pleased with the owner who is a good, honest man and now a friend. Sometimes we need someone to say the hard things. Sometimes we need someone to see what we can't. Sometimes we need help solving problems we never knew we had. This organization is worth its weight in gold.
I recently switched to OPEX Tulsa after doing crossfit for 2.5 years. I wasn't seeing the progress I wanted despite a great workout environment and programming. In the short time I've spent with my OPEX coach, we have identified problem areas, set goals, and began training to meet those goals. I can already see an improvement in my mobility and strength. Having individualized programming has allowed me more freedom in my workout schedule and a chance to work on improving my strength and weaknesses without having to stay after a group class. OPEX Tulsa provides a great workout environment. The staff is highly trained and dedicated to helping you reach your goals. I would highly recommend this to anyone regardless of their fitness background and goals.
I love OPEX - Tulsa! I'm a busy wife, mom, and career woman (as we all are) and with the guidance and support from the coaches I'm able to get my workout in and get closer to my goals whether at home, in their beautiful location, or on the road. Thanks to the nutritional coaching and constant communication, I've gained strength, leaned out, and shaved an entire :40secs off my mile! The strength I've gained has allowed me to be injury and pain free in my physically demanding career in patient care and keep up with my very active kiddos! :)
Great place to change your life. The staff and community are friendly and helpful. They do a great job of making each workout unique to your own specific needs. What I like most about this place is that the workouts fit around your schedule you don't necessarily have to use their gym just anywhere you can get the workout done, which was extremely beneficial to me given my work schedule.
I love OPEX - Tulsa! I'm a busy wife, mom, and career woman (as we all are) and with the guidance and support from the coaches I'm able to get my workout in and get closer to my goals whether at home, in their beautiful location, or on the road. Thanks to the nutritional coaching and constant communication, I've gained strength, leaned out, and shaved an entire :40secs off my mile! The strength I've gained has allowed me to be injury and pain free in my physically demanding career in patient care and keep up with my very active kiddos! :)
I love OPEX - Tulsa! I'm a busy wife, mom, and career woman (as we all are) and with the guidance and support from the coaches I'm able to get my workout in and get closer to my goals whether at home, in their beautiful location, or on the road. Thanks to the nutritional coaching and constant communication, I've gained strength, leaned out, and shaved an entire :40secs off my mile! The strength I've gained has allowed me to be injury and pain free in my physically demanding career in patient care and keep up with my very active kiddos! :)
Game changer is the best way I can describe OPEX, and I wish I would have found it sooner! I love group workouts except for the problem that I'm doing the same workout as 20-100 people who don't share my goals or back problems. OPEX solves that problem for me by creating custom workouts for my body for my goals, and since all the OPEX athletes work out in the same area, I am still able to get the things I love most about group workouts - community and comradery. OPEX has turned my vague ideas of fitness into clear goals and ensures I'm progressing toward those goals with monthly 1-on-1 meetings discussing my progress and next steps. My favorite thing about OPEX is that it really combines the best aspects of having a personal trainer and group workouts. Gone are the days of having to choose. One last thing I will say is that I truly believe these guys want to help folks improve their quality of life. This isn't a one size fits all type of place; OPEX really meets you where you are and takes you where you want to go.
Game changer is the best way I can describe OPEX, and I wish I would have found it sooner! I love group workouts except for the problem that I'm doing the same workout as 20-100 people who don't share my goals or back problems. OPEX solves that problem for me by creating custom workouts for my body for my goals, and since all the OPEX athletes work out in the same area, I am still able to get the things I love most about group workouts - community and comradery. OPEX has turned my vague ideas of fitness into clear goals and ensures I'm progressing toward those goals with monthly 1-on-1 meetings discussing my progress and next steps. My favorite thing about OPEX is that it really combines the best aspects of having a personal trainer and group workouts. Gone are the days of having to choose. One last thing I will say is that I truly believe these guys want to help folks improve their quality of life. This isn't a one size fits all type of place; OPEX really meets you where you are and takes you where you want to go.
I recently switched to OPEX Tulsa after doing crossfit for 2.5 years. I wasn't seeing the progress I wanted despite a great workout environment and programming. In the short time I've spent with my OPEX coach, we have identified problem areas, set goals, and began training to meet those goals. I can already see an improvement in my mobility and strength. Having individualized programming has allowed me more freedom in my workout schedule and a chance to work on improving my strength and weaknesses without having to stay after a group class. OPEX Tulsa provides a great workout environment. The staff is highly trained and dedicated to helping you reach your goals. I would highly recommend this to anyone regardless of their fitness background and goals.
I recently switched to OPEX Tulsa after doing crossfit for 2.5 years. I wasn't seeing the progress I wanted despite a great workout environment and programming. In the short time I've spent with my OPEX coach, we have identified problem areas, set goals, and began training to meet those goals. I can already see an improvement in my mobility and strength. Having individualized programming has allowed me more freedom in my workout schedule and a chance to work on improving my strength and weaknesses without having to stay after a group class. OPEX Tulsa provides a great workout environment. The staff is highly trained and dedicated to helping you reach your goals. I would highly recommend this to anyone regardless of their fitness background and goals.
Great place to change your life. The staff and community are friendly and helpful. They do a great job of making each workout unique to your own specific needs. What I like most about this place is that the workouts fit around your schedule you don't necessarily have to use their gym just anywhere you can get the workout done, which was extremely beneficial to me given my work schedule.
Great place to change your life. The staff and community are friendly and helpful. They do a great job of making each workout unique to your own specific needs. What I like most about this place is that the workouts fit around your schedule you don't necessarily have to use their gym just anywhere you can get the workout done, which was extremely beneficial to me given my work schedule.
My workouts were costomized after a thorough 45 minute assessment. This was a game changer. From my assessment many dysfunctional movement patterns that have limited me for years quickly came to the surface and I am no finally addressing them. Tanner is great. Jake is great. We are all on the same page with where I am, where I want to go and what I have to do to get there. Highly recommend the OPEX program.
