Jaclyn Arnold
October 24, 2017 11:30
I finally had a much needed knee repair. I selected Valir because it's less than a mile from my home. Sean was my therapist. Very professional and caring, absolute demonstration of his confidence in getting me back up and active again and relieving my post-surgical pain - lots of positive energy and support. Plus, that guy's good nature is truly infectious. Wouldn't you know my insurance company didn't allow me to utilize all the visits I could have taken further advantage of. Sean felt I was ready to move on from physical therapy, but I honestly was pretty afraid. I knew I would need more work and someone able to keep me motivated so I could do the work it would take to move forward with my life. So, my next option, which has turned out to be one of my best life decisions, was to work with a personal trainer. I really wanted to stay at Valir because my medical history was there. Ethan started working with me in mid May 2017 and WOW! More amazing positive energy and support. I feel like I turned the corner in early July, just a brief time after starting with Ethan. My main goal is to strengthen my body, clean up my food choices and enjoy my life. I work with Ethan 2 days a week - 30 minute sessions. At first I really wondered if 30 minutes would give me enough time; yes, I was wrong about that!!! Ethan keeps my workouts interesting and challenging, and he has a very easy and supporting personality. My challenge to him has been to keep me moving forward with confidence; he never disappoints. Valir personal training is extremely affordable, especially when you consider you are putting your fitness and health in the care of great experts. It's my goal to be there a very long time and take advantage of the great services there.