| Tue | 05:30 am -07:30 pm |
| Wed | 05:30 am -07:30 pm |
| Thu | 05:30 am -08:30 pm |
| Fri | 05:30 am -07:30 pm |
| Sat | 09:30 am -11:30 pm |
With anything it boils down to what works for you. Crossfit works for me. I always thought you had to be in shape to do crossfit. That is incorrect. I am 5'2" and was 159lbs when I started. I used to be a thin and very active person, However, after having my daughter and a lot of bad habits, I became overweight. I finally had enough and tried Crossfit. I cannot do pull ups or certain other exercise, However, there are a lot of things I can do. There are modifications for everything. If you join a good gym with great coaches that know what they are doing, it is a great fitness program. It is not just a cardio program. If you work hard, you will get stronger and fitter. You have to know your limits and listen to your body. Injuries can and do occur with every sport, and every fitness program period. Most of the injuries associated with Crossfit are not because of a program or coach, it is because the 'athlete" does not listen or know their body. Every gym can have over crowding or lack of enough equipment. etc. Find what works for you. Try a few if need be to find what you like. Twice Bitten CrossFit is awesome. Since going consistently in the last month, I have lost 10 lbs and down a a dress size. I have became stronger and feel so much better. I have had to deal with modifications, injuries (not from Crossfit) and getting my mind set right. But have persevered through it and found that CrossFit works for me. Just because it may not work for you, does not make it a bad program. It works for thousands of people. One thing you have to remember also with CrossFit is check your ego at the door! If you cannot do that, than Crossfit is not for you!
Robert "Mitch" Gordon, signed up for a 6 week challenge they offer to hopefully drop a few pounds that would kick start my year to trying to live a heather life style. Well its more than I expected. Mid-way through and I have lost weight and body fat % . But more that that I've gained strength and balance which was a great benefit that I had not expected. Check back, I'll update my 6 Week challenge numbers when I finish.
This was a great experience! If you commit fully you will receive excellent results. This was a life style change, not just a diet. They provide great workouts, nutrition advice, and have nice facility! The coaches are nice and helpful and you get one-on-one help and support.
This was a great experience! If you commit fully you will receive excellent results. This was a life style change, not just a diet. They provide great workouts, nutrition advice, and have nice facility! The coaches are nice and helpful and you get one-on-one help and support.
The coaches are experienced and they push learning the fundamental movements before allowing you to be thrown into any classes. Very good experience and support. Lost over 30lbs in 6 weeks with their help.
I just finished the 6 week challenge! The program really helped me learn how to structure a good eating plan and learn what and when to eat certain foods. The coaches are very knowledgeable and really focus on teaching you the correct form for each lift, which is greatly appreciated. I asked many questions and they were always very helpful and answered them. It's a very positive atmosphere and a nice change to the regular gym routine.
Have been with TBC for 2 1/2 weeks now and so far this place is an A+. All the staff is wonderful in teaching and helping with all the workouts. The nutrition plan is great too with lots of support, more than I would have imagined. I definitely would recommend everyone try them at least once to see if you love it as much as I do!!
Fantastic staff - everyone is incredibly encouraging and want to see everyone meet their goals. The accountability is real, and the community is excellent. Foolproof meal plans are provided. I am doing the 6-week challenge now, and I've lost 6lbs and 2.5% body fat already!
I highly recommend this gym to be your place of nutritional and fitness. It is a positive environment. They meet you at the fitness level you are and support and TEACH you how to correctly and safely work out in order to grow in your fitness level. Since going here, I am stronger and leaner. It is a community and a place of real accountability. They care about the whole person. They help with more than just fitness. They also help with nutrition, mobility, personal development, setting goals, and how to meet those goals. I love going here and would recommend this place to anyone who is serious about making a healthy life style change.
I highly recommend this gym to be your place of nutritional and fitness. It is a positive environment. They meet you at the fitness level you are and support and TEACH you how to correctly and safely work out in order to grow in your fitness level. Since going here, I am stronger and leaner. It is a community and a place of real accountability. They care about the whole person. They help with more than just fitness. They also help with nutrition, mobility, personal development, setting goals, and how to meet those goals. I love going here and would recommend this place to anyone who is serious about making a healthy life style change.
I completed my 6 week challenge here and could not be happier with the results! I love Twice Bitten for their positive attitudes and community encouragement! Honestly the only gym I would really ever want to go to. They help you go at YOUR pace to reach your fitness goals. Even with injuries and things that would normally keep you from working out. They make sure that you are safe while becoming who you want to be! I would recommend them to anyone and everyone!
Love the community and the attention to fitness Rob and his crew provide. I always feel welcome, the workouts and coaching are great, and there is lots of encouragment via email and text throughout the week. Twice Bitten has really helped me get in shape the way no gym or facility ever has. This first year with you was awesome! Thanks for the great work guys!
Love the community and the attention to fitness Rob and his crew provide. I always feel welcome, the workouts and coaching are great, and there is lots of encouragment via email and text throughout the week. Twice Bitten has really helped me get in shape the way no gym or facility ever has. This first year with you was awesome! Thanks for the great work guys!
Twice Bitten is awesome! I did the 6 week challange and loved it! Hard work, but great results! The people are so encouraging and helpful. They really focus on making sure you are doing the workouts correctly so no injuries happen! Would recommend this place to everyone!
Twice Bitten is awesome! I did the 6 week challange and loved it! Hard work, but great results! The people are so encouraging and helpful. They really focus on making sure you are doing the workouts correctly so no injuries happen! Would recommend this place to everyone!
Crossfit is a fantastic way to burn calories and get into great shape! I had never been before starting with Twice Bitten a few weeks ago, but I love it! The coaches are really great, and the music, plus friendly people, make for a really encouraging environment! If you haven't tried it, I highly recommend doing so!
TOTALLY ADDICTIVE! It leaves you drenched in sweat and ready to come back for more. It's fun, yet challenging, and your body can definitely feel it. The instructors are patient and encouraging. The atmosphere is full of energy!!!
Honestly, when I first joined I didn't think I'd see any results but the coaches make the workouts fun and challenging and to my surprise I saw amazing results at the end of my 6 week challenge! Working out on my own was not going anywhere so I decided to look for help at twice bitten. Here they'll teach you what to do and the proper techniques. I highly recommend this gym to anyone looking for a change in their life and actually want to learn the correct way to work out. The coaches are really helpful and want to see you succeed.
Honestly, when I first joined I didn't think I'd see any results but the coaches make the workouts fun and challenging and to my surprise I saw amazing results at the end of my 6 week challenge! Working out on my own was not going anywhere so I decided to look for help at twice bitten. Here they'll teach you what to do and the proper techniques. I highly recommend this gym to anyone looking for a change in their life and actually want to learn the correct way to work out. The coaches are really helpful and want to see you succeed.
I have been involved or tried many types of fitness facilities. Weight watchers, personal training, running, swimming, not eating at all. I have never done Cross Fit, but just started here this week. I had a rocky first week, bc of me. The staff and other members are absolutely amazing, patient and friendly. I have never been in a better motivational experience in fitness. They lay out the meal plan, they text and email you all the time. I am excited that I started my fitness journey with this group. I highly recommend. Worth every penny.
I am in love with this gym. The energy is so positive, and the coaches are all incredibly helpful and encouraging! I never did the same workout, and I had fun every time. I completed the 6 week challenge and lost over 9 lbs and 6.6% body fat! These guys know what they're talking about, and I'm so grateful for the day I signed up.
Six week challenge successful!!!! I found Twice Bitten at the perfect time when both my wife and I decided to try out CrossFit. Initially we received an intrduction meeting where you get weighted and your before picture is taken. At this point everything is explained and a meal plan and supports for the program are described. The difference between this program and what I enjoyed the most was the level of accountability and the social media approach that the program requires as you progress through the challenge. The coaches and and instructions were also great and challenging but really doable. I will definitely recommend this to anyone looking at getting back in shape as I was able to accomplish it myself. I can also say witnessed many others reach their own level of success with the 6 week challenge. My goal in particular was to lose 6% body fat. All in all I lost 9.8 lbs and 6.1% body fat. Really, really happy with the final result, as I told Rob, it felt like I got my body back and the results were great.
Twice Bitten Crossfit has some great owners and coaches that are there to help you reach your goals. Everyone from the first day was very attentive and professional and wanted to get to know you and your goals. I was a little concerned on day one not knowing what I was getting myself into, but they walk you through the process and every class that make sure everyone understands the movements and is doing them correctly.
This has been the best experience I have had at a gym and am glad to be a part of it.
Twice Bitten CrossFit is the most wonderful gym I have ever been to and I am proud to be a member here. The coaches are knowledgeable, positive, encouraging and very personable. They truly strive to make sure each person gets the most out of their workout at every session. Not only the workout itself, they help you understand nutrition, how to make good choices, set personal goals and achieve them. More than anything they want you to be healthy, strong, and confident. The TBC experience is honestly more than a gym, it's about being a part of a community of people who lift each other up and push each other to be better every day.
I can't begin to tell you how awesome this place is. You'll think I can't do this or that movement, the coaches will find a modified movement for you. You'll think I'm not in good enough shape, yes you are. We all start somewhere and there's every level of fitness there. You'll think I can't afford it, I think you can't afford not to. We're talking the most important aspect of your life your health. Make the commitment, follow the plans and coaching and become the best you you can be here!
When I started this journey with Twice Bitten, I was concerned about getting to sore to move around, but the coaches had us beginners to modify the movements and it was great for me. Very encouraging environment and great staff. Just finished my third week and feel great, more energy, feel good about myself and down 17 pounds after two weeks. Thank You TBC for helping me get healthier.
Twice Bitten Crossfit is the BEST! I was scared to start, but it has changed my life! Everyone knows your name and your goals, they are super supportive and really care about making a difference in your journey. I truly enjoy the workouts. They are actually fun and I wouldn't be able to think up these workouts on my own. Great people, great place!
Love the staff especially the coaches. I am always excited to go no matter how tired I maybe that day!! The difference in my body in just a short amount of time is amazing! I definitely recommend this place!!
Just finished the 6 week challenge and I'm so happy with the results! The coaches and staff are so supportive and are extremely helpful. I highly recommend this place to anyone of any age and athletic ability. It is a great way to get healthy and change your lifestyle.
Great staff and they really care about the people! I started coming here 3 weeks ago to start my weightloss journey and it has been an amazing one so far, it's not your typical gym. The workouts are fun and scaled to your needs and if you follow the plan they do work!
I took the 6 week challenge and have had an AMAZING experience. If you want results this is the place to be. I never commit to an exercise regimen but this place keeps you motivated!!! The coaches and the other members are like family and help you with accountability and pushing you towards your goal!!! I totally recommend Twice Bitten!!!
I've had a lot of false-starts with gyms in the past and never had the motivation to make goals and follow through. TB is EXCELLENT at educating and motivating so I know HOW to progress and helps me stick to it. Great trainers and facility
I have always worked out and stayed active, but I wanted to try something that pushed me a little harder and challenged me. I always wanted to do CrossFit, but didn't know which facility would fit me personally. Twice Bitten not only gives you the tools to live a healthier lifestyle, but they also help train you so that you can strengthen your body. After a few weeks of going of classes, I saw results that truly blew my mind away. With each class i feel myself getting stronger and stronger. One thing that I love is the hands experience. Each class usually has about 2 coaches, so if you are having trouble with a certain move or have any questions, they are available to assist.
I'm halfway through the six week challenge and this has truly been a life changing experience. This place and the people are amazing! They are so positive and helpful and make you feel welcome and comfortable. The workouts are awesome and so effective. I will be staying with this place for a long time.
They are the best. Great coaches great nutrition to help you and great work out. I came in to gain weight just in three weeks I gain 12 pounds. I was so happy. Love this place
I needed a healthy life change and lose some excess weight. I found it in The Twice Bitten CrossFit 6 Week Challenge.
I would without hesitation, recommend the Challenge or just joining this gym to anyone who is serious about a healthy life change.
The combination of the nutrition program (you won't go hungry) and the workout regimes have given me results I couldn't have dreamed of in such a short amount of time.
I've got energy that I haven't had in a couple of years, and my clothes are getting loose.
The entire staff has only one goal, and that is to help you achieve your goals.
There isn't any boot camp yelling, just encouragement from all the coaches.
Like I said before, I highly recommend Twice Bitten CrossFit.
I was very skeptical about whether CrossFit would be a good fit but that was short lived. Three weeks into a 6 week challenge I find that my energy has increased dramatically and I am within striking distance of my initial goal. The Twice Bitten staff is knowledgable, motivating, genuinely interested your individual goals and safety. The community is awesome. There is a reason this facility has so many great reviews. If you are looking to reinvent yourself or just get in shape do yourself a favor and check them out.
I had a great time at twice bitten! The coaches are very motivating and the community is awesome! I learned so much about fitness and nutrition. The staff was always working to make it the best that it could be. I highly recommend it to anyone looking to get in shape and have a community with you.
This place is awesome! When I first signed up, I was not excited and slightly regretted it. However, after going to a couple classes, my perception quickly changed. The owners, coaches, and members are all really cool people. They care so much about you doing well, and most importantly they care about your safety. I was very apprehensive, because I have a herniated disc, but I have not once been close to hurting myself bc the coaches make sure you are doing everything properly and at a pace that is appropriate for you. I could go on and on, but overall, I highly recommend being a member here!
This 6 week challenge is by far one of the best choices I've made for myself...I have learned so much...proper form, techniques, movements. An awesome meal plan that is provided for us...I've lost 23 lbs and 6% body fat....I can't say enough about the coaches and staff. They are very hands on, they workout with us, always there to encourage us thru our work outs...honestly it feels like a friendly caring family that I have become a part of. I would recommend and encourage this for anyone of any age. The staff and coaches are very knowledgeable and if you can get here, they will help you get to where you want to be physically and emotionally....give it a try...you have nothing to lose but weight and body fat...
Encouraging friendly staff and trainers, the help with motivation, diet, exercise.i look forward to working out it's not something that you dread..yeah they make you sweat and breath hard but they encourage and push you to your limit to test each boundary!!!the only place I know that will text you to see if your feeling good if you miss a workout or two. They have answered my questions sometimes before I even ask. Awesome place!! Awesome people, I recommend for anyone who wants to work out and get healthy and learn how to stay healthy!!!
Great organized welcoming down to earth place. I love that I can get around these people and feel so at home... there is such a variety of people you can't possibly feel out of place here... they are very attentive and they acknowledge your presence and absence. Very supportive team work and encouragement from the staff and the members... I've am super impressed to see such a group come together in such a way!! I highly recommend this place for the atmosphere and the results you will get!! I never feel lost in a work out they do such a great job of making sure they explain movements, equipment and workouts...This is one gym I actually look forward to going to without hesitation or dread!
Great place!!! Coaches really take the time to teach you the right techniques. I know I need someone there pushing me so I can get the best workout and they are really great at it, they help find your limits. This whole gym is like a family, everyone helps one another with no judgement, just cheers!!! I am really glad I joined Twice Bitten GREAT GYM!!!!!
Staff is friendly and very helpful. No matter the size of the class you are not overlooked. Truly the best place to be. Workouts tailored to your own workout level with different variations you can do. I recommend to everyone.
I always said I would never do CrossFit again. Years of doing one on one personal trainings, boot camps and classes...Nothing can compare what I have experienced at Twice Bitten!
From the moment I walked in and left, they made me feel welcome on the first day. The coaches and trainers are amazing at what they do. They will always make sure you have proper form, knowledge and confidence before moving on to next level.
Every staff member and member of the gym has made you feel like part of the family. I have never felt more belonged in a gym setting then I have here. I could go on and on about TB CF gym but you need to experience yourself to see/believe it. They truly have been a lifesaver and a rainbow in my darkest days here in OK! Thank you truly! Xo Lauren
