| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 06:30 pm |
| Sat | 09:30 am - 10:30 am |
| Sun | 12:00 pm - 02:00 pm |
I have been working out at 405 since they have been in Norman. I love the group of people that I workout with. The workouts are challenging but everyone encourages one another and they coaches are very accommodating to anyone that has restrictions and will find a alternative exercises that people can do if they are not able to perform a specific movement for that day. As a chiropractor I like the fact that they really focus on proper form to do the best they can to insure no one injures themselves doing the movements. After doing CF for 5 years I can say I am in much better shape at 40 than I was at 30! One of my favorite things about it is I don't have to think about what I'm going to do, the coaches go over exactly what we are going to do for the day, all I have to worry about is doing what they say. If you've ever considered trying CF I would definitely recommend CF 405!
This is a great box and even better community!
Great community, good equipment. Be prepared to sweat
Great community, good equipment. Be prepared to sweat
Great group and community. When I started a few months ago, everyone was immediately welcoming and supportive.
Aaron is a great guy, and its obvious that he and the coaches are invested in helping people achieve their goals. There's a group Facebook page, and the staff are active on it. It feels more like having a personal trainer than going to a group class or gym.
Good location on Tecumseh and Flood w little traffic. Also, its great having the two locations w the same staff/members/workouts. I prefer this location bc of the smaller class sizes, but Crossfit 405 Midtown is really a convenientlocation right off the highway downtown.
Cant say enough good things. Thanks, Aaron
Wonderful gym! Aaron and the coaches are fantastic. I enjoy this gym for many reasons but mostly because of the culture and community that has been created here. A great place to workout and fantastic community! I highly recommend it.
The coaching here is great. The workouts kick my tail every time and I have gotten much stronger and faster. I've never been able to climb a rope and now, after 9 months, I can dominate a rope climb without using my feet. If you are looking for a place to get started in Crossfit this is the place. It's very welcoming and I look forward to working out with the people here.
The coaching here is absolutely amazing! I took a year off from Crossfit after joining the Marine Corps. When I got back into Crossfit at 405 South the workouts were very challenging. With a little push from the coaches I was able to lift better, run faster, and do gymnastics movements that I never thought that I would ever do. If one ever thinks about doing Crossfit and they're in the Norman/Moore area. I highly recommend coming to Crossfit 405 South. The push from the coaches and the community will help you achieve things that one will never think of achieving!
CrossFit 405 South has changed our lives. My husband and I were out of shape and seeking help on getting our health back. CrossFit 405 South is centered on community, creating a no-judgement, encouraging environment for ALL ages and ability levels. The coaches are experienced, knowledgeable and interested in your well being. I would highly recommend CrossFit 405 South to anyone looking to improve their health and fitness while creating some awesome relationships and having FUN!
The coaching here is absolutely amazing! I took a year off from Crossfit after joining the Marine Corps. When I got back into Crossfit at 405 South the workouts were very challenging. With a little push from the coaches I was able to lift better, run faster, and do gymnastics movements that I never thought that I would ever do. If one ever thinks about doing Crossfit and they're in the Norman/Moore area. I highly recommend coming to Crossfit 405 South. The push from the coaches and the community will help you achieve things that one will never think of achieving!
The coaching here is great. The workouts kick my tail every time and I have gotten much stronger and faster. I've never been able to climb a rope and now, after 9 months, I can dominate a rope climb without using my feet. If you are looking for a place to get started in Crossfit this is the place. It's very welcoming and I look forward to working out with the people here.
The coaching here is great. The workouts kick my tail every time and I have gotten much stronger and faster. I've never been able to climb a rope and now, after 9 months, I can dominate a rope climb without using my feet. If you are looking for a place to get started in Crossfit this is the place. It's very welcoming and I look forward to working out with the people here.
Great group and community. When I started a few months ago, everyone was immediately welcoming and supportive.
Aaron is a great guy, and its obvious that he and the coaches are invested in helping people achieve their goals. There's a group Facebook page, and the staff are active on it. It feels more like having a personal trainer than going to a group class or gym.
Good location on Tecumseh and Flood w little traffic. Also, its great having the two locations w the same staff/members/workouts. I prefer this location bc of the smaller class sizes, but Crossfit 405 Midtown is really a convenientlocation right off the highway downtown.
Cant say enough good things. Thanks, Aaron
Wonderful gym! Aaron and the coaches are fantastic. I enjoy this gym for many reasons but mostly because of the culture and community that has been created here. A great place to workout and fantastic community! I highly recommend it.
Wonderful gym! Aaron and the coaches are fantastic. I enjoy this gym for many reasons but mostly because of the culture and community that has been created here. A great place to workout and fantastic community! I highly recommend it.
Wonderful gym! Aaron and the coaches are fantastic. I enjoy this gym for many reasons but mostly because of the culture and community that has been created here. A great place to workout and fantastic community! I highly recommend it.
CrossFit 405 South has changed our lives. My husband and I were out of shape and seeking help on getting our health back. CrossFit 405 South is centered on community, creating a no-judgement, encouraging environment for ALL ages and ability levels. The coaches are experienced, knowledgeable and interested in your well being. I would highly recommend CrossFit 405 South to anyone looking to improve their health and fitness while creating some awesome relationships and having FUN!
CrossFit 405 South has changed our lives. My husband and I were out of shape and seeking help on getting our health back. CrossFit 405 South is centered on community, creating a no-judgement, encouraging environment for ALL ages and ability levels. The coaches are experienced, knowledgeable and interested in your well being. I would highly recommend CrossFit 405 South to anyone looking to improve their health and fitness while creating some awesome relationships and having FUN!
