| Mon | 08:00 am - 08:00 pm |
| Tue | 08:00 am - 08:00 pm |
| Wed | 08:00 am - 08:00 pm |
| Thu | 08:00 am - 08:00 pm |
| Fri | 08:00 am - 08:00 pm |
My physical therapy with Natasha was invaluable. I tried to pick up running again after the birth of my first child, but the hip pain was terrible. I saw an orthopedic specialist that recommended surgery. Thankfully, friends encouraged me to get a second opinion and try physical therapy. I started working with Natasha twice a week and recreating our sessions on my own throughout the week. Three months later, I felt so confident and strong. I began running again with no hip pain. I credit her knowledge and fierce encouragement with getting me back up and running. (Yoyo also helped loosen my hip joint with a fascial stretch appointment). Thank you for everything!
I have been having back problems for several months. Could barely walk at one point. Was referred to YoYo by a friend. My back feels GREAT now!! Wish I'd found him years ago. I highly recommend Gym Integrity!!
Yoyo is a great leader mentor and instructor of his craft. He implemented well organized workouts for our teams, built great relationships with our players, pushed them and held them accountable throughout our time together. He is as good as it gets.
My daughter, Sophia, was referred to Gym Integrity by her Norman North High School volleyball coach, Coach Kane. Sophia had surgery in February to repair a left hip labral tear. In April, she started working with Natasha, who did a thorough assessment of her strength, flexibility, and range of motion. She developed an exercise routine that quickly help Sophia regain her strength and confidence in her body and abilities. Sophia then joined the volleyball group workouts with Yo-Yo. She has described these as challenging and encouraging, and she enjoys the camaraderie with other players. I highly recommend Gym Integrity! Natasha and Yo-Yo are highly knowledgeable, professional, attentive, and fun. My daughter felt comfortable with them from day one.
Both my son and daughter have worked with YoYo for their individual sports. My son for football and daughter for soccer. I feel like it is an amazing workout- like none other! YoYo focuses on the fundamentals and works their core, flexibility and strength which is key for their sports. I would highly recommend YoYo and Gym Integrity!
I highly recommend Gym Integrity for anyone looking to better themselves. Whether that is injury prevention, returning from an injury, losing weight, gaining muscle, or aligning your body so it is working in sync this is the place for you! Yo Yo is a talented trainer who has a remarkable back ground and qualifications. They are constantly learning and integrating new methods of training. Gym Integrity not only focuses on your physical strength but mental strength as well! What good is a strong body if your mind quits beforehand! It is a wonderful place, with wonderful people, who want to help!
My daughter, a ballet dancer, worked with YoYo on flexibility and strength issues. He worked with her in his gym and gave her exercises to do at home. YoYo is very accomplished at the physical aspects of what he does, but I was pleasantly surprised that he also dealt with the mental aspect of the problems we originally saw him about. My wife and I had concerns before we met YoYo about our 14 year old daughter (now 15) working with an adult male. Both of us were encouraged by YoYo to attend all of the sessions, which we did, and both of us enjoyed the time we spent with YoYo as well. YoYo made sure that he made time in his schedule to see on of our daughter's performances. I am sure that he does this with all of his clients, but it spoke to us about his dedication to his clients and to his work. He did not have to do it and was not expected to by us, but he did anyway.
I had the opportunity to work with Natasha on a shoulder issue that I have. She diagnosed the issue and gave me some exercises to do at home. While the original cause of the shoulder pain still exists, the actual pain does not and I have been able to regain functionality in the shoulder and been able to sleep through the night without my shoulder waking me up and to resume more or less normal physical activities using the shoulder.
I highly recommend Gym Integrity, YoYo and Natasha.
Both my kids have had training with YoYo over the last couple of years, and got a lot out of his sessions! The small group size is very beneficial. Also, he is a very positive person and good role model. He gives off great positive energy!
Both my kids have had training with YoYo over the last couple of years, and got a lot out of his sessions! The small group size is very beneficial. Also, he is a very positive person and good role model. He gives off great positive energy!
I went to YoYo for help with chronic hamstring pain. I am a dancer and have tried almost every possible remedy to help regain lost flexibility after an injury. The fascia stretch therapy is excellent, painless and relaxing. I would leave feeling invigorated. József is the rare kind of practitioner that can effortlessly combine strength with gentle atunement and is a wealth of knowledge. I found the sessions to be incredibly beneficial for helping me to regain lost mobility and flexibility. I will definitely return to Gym Integrity for further sessions!
I went to YoYo for help with chronic hamstring pain. I am a dancer and have tried almost every possible remedy to help regain lost flexibility after an injury. The fascia stretch therapy is excellent, painless and relaxing. I would leave feeling invigorated. József is the rare kind of practitioner that can effortlessly combine strength with gentle atunement and is a wealth of knowledge. I found the sessions to be incredibly beneficial for helping me to regain lost mobility and flexibility. I will definitely return to Gym Integrity for further sessions!
I highly recommend YoYo to everyone out there. He is an exceptional personal trainer who will inspire and motivate you to be the best you can be. He has helped turn my son into a D1 athlete.
I highly recommend YoYo to everyone out there. He is an exceptional personal trainer who will inspire and motivate you to be the best you can be. He has helped turn my son into a D1 athlete.
Brandon trained with Yo on a weekly basis during his high school career. Yo is the best around. He brings professionalism, expertise, knowledge and mental toughness to the trainee. Brandon holds Yo in the highest regard. Yo built the Okla Player of the Year and builds Champions! Much credit to Yo!! Brandon is competing at the D1 level and his strength coaches ask him where he learned is technique. He answers Yo! Thank you Yo!!
Brandon trained with Yo on a weekly basis during his high school career. Yo is the best around. He brings professionalism, expertise, knowledge and mental toughness to the trainee. Brandon holds Yo in the highest regard. Yo built the Okla Player of the Year and builds Champions! Much credit to Yo!! Brandon is competing at the D1 level and his strength coaches ask him where he learned is technique. He answers Yo! Thank you Yo!!
My son Riley has been working in a small group with Yo Yo for several months and the results have been remarkable. He has acquired significantly greater strength and agility. The personal training he receives is professional and thorough, and I am very pleased with the results. Yo Yo is in contact with the athletic community in town and the training compliments what the boys receive in school. This turned out to be exactly the kind of personal, high level training I was seeking for Riley.
Yo Yo trains both my son and daughter on a weekly basis. Jake for football and Riley for volleyball. He has helped them tremendously both physically and mentally. Both are visibly stronger and their bodies benefitting from his workouts. They love the way they feel after a tough one! Yo Yo's priorities are to train them with excellent fundamentals as well as reinforcing how we want our kids to live!! Hard work done the correct way pays off!! Yo Yo is awesome!! We are extremely grateful for the opportunity to be in his (very clean) gym!! I plan on having him come to train my volleyball team this fall. Can't wait! I absolutely recommend Gym Integrity!
We cannot say enough good things about Gym Integrity. YoYo and Tenia have trained our four children and we highly recommend them. Not only do they instruct them on their individual fitness levels, but they help reinforce the values and life skills that we try to teach our children on a daily basis. This is money well spent. Thank you GI.
Highly recommend Gym Integrity for ANY of your fitness goals. I got together with YoYo and he got his wife and I together so she could make me a meal plan. So far I've lost almost 20lbs and it keeps getting easier day by day. I can't thank them both enough for helping change my life for the better!
Highly recommend Gym Integrity for ANY of your fitness goals. I got together with YoYo and he got his wife and I together so she could make me a meal plan. So far I've lost almost 20lbs and it keeps getting easier day by day. I can't thank them both enough for helping change my life for the better!
We cannot say enough good things about Gym Integrity. YoYo and Tenia have trained our four children and we highly recommend them. Not only do they instruct them on their individual fitness levels, but they help reinforce the values and life skills that we try to teach our children on a daily basis. This is money well spent. Thank you GI.
My son Riley has been working in a small group with Yo Yo for several months and the results have been remarkable. He has acquired significantly greater strength and agility. The personal training he receives is professional and thorough, and I am very pleased with the results. Yo Yo is in contact with the athletic community in town and the training compliments what the boys receive in school. This turned out to be exactly the kind of personal, high level training I was seeking for Riley.
Yo Yo trains both my son and daughter on a weekly basis. Jake for football and Riley for volleyball. He has helped them tremendously both physically and mentally. Both are visibly stronger and their bodies benefitting from his workouts. They love the way they feel after a tough one! Yo Yo's priorities are to train them with excellent fundamentals as well as reinforcing how we want our kids to live!! Hard work done the correct way pays off!! Yo Yo is awesome!! We are extremely grateful for the opportunity to be in his (very clean) gym!! I plan on having him come to train my volleyball team this fall. Can't wait! I absolutely recommend Gym Integrity!
