Shanna Schroeder
October 24, 2017 15:18
I can't say enough good things about 12th State CrossFit! I've been a member for over two years and wish I'd joined the day they opened the doors. Here are a few reasons why:
- Physical Location:
- gym is clean and very well organized.
- there is a 200 m, 400 m and mile loop easily accessible
- classes have a 20 person cap to ensure athletes get focus
- all equipment works and is wiped down after each use
- garage doors that open on both sides and a big fan
- Coaches:
- I'm certain that we are the luckiest athletes in the world to have the coaches we have available to us!
- A couple of the coaches are elite athletes that compete professionally or at the Games, so offer TONS of knowledge
- every coach is a top notch athlete, yet all are humble, down-to-earth and make everyone feel welcome
- I am thrilled to take a class with any of the coaches that are on the schedule and appreciate the way the schedule is rotated so that I get to experience them all
- there is an intro class in which one can try out the gym for a month to learn the movements with no contractual commitment
- Head Coach:
- Coach Cliff is the nicest person, stellar athlete and a great coach!
- programs 8 week cycles and switches it up to focus on different skills (ie, gymnastics, weightlifting)
- if there is a reasonable suggestion made, he'll organize a survey to get feedback from members
- sends newsletters to keep us all feeling connected and informed
- Misc:
- body comp measurement offered every quarter
- massages offered at gym on regular basis
- special workshops offered to focus on certain movements
- online shop to order supplements and t-shirts
- Community:
- a really nice group of people of all ages and all skill levels
Highly recommend! : )