| Mon | 05:30 am - 07:00 pm |
| Tue | 05:30 am - 07:00 pm |
| Wed | 05:30 am - 07:00 pm |
| Thu | 05:30 am - 07:00 pm |
| Fri | 05:30 am - 07:00 pm |
I am thankful for the path they have put me on. It was hard work but I'm grateful for the meal plans, early morning workouts and the support. I encourage anyone trying get heathly,lose weight or just tone up to check out The Spot for Fitness.
I am thankful for the path they have put me on. It was hard work but I'm grateful for the meal plans, early morning workouts and the support. I encourage anyone trying get heathly,lose weight or just tone up to check out The Spot for Fitness.
Before the Spot I never considered working out BUT after a week of trial workout it has changed my mindset on workouts. It has helped me not only lose weight but my AC1 has gone done and I feel 100% better. Big shout to Personal trainer Trevor, Jamie and Jamell for the continued push! One love
Before the Spot I never considered working out BUT after a week of trial workout it has changed my mindset on workouts. It has helped me not only lose weight but my AC1 has gone done and I feel 100% better. Big shout to Personal trainer Trevor, Jamie and Jamell for the continued push! One love
The Spot for Fitness is more than a traditional gym. They offer a meal plan, one on one training, frequent touchbases and more! Come out and join this wonderful team!
The Spot for Fitness is more than a traditional gym. They offer a meal plan, one on one training, frequent touchbases and more! Come out and join this wonderful team!
The Spot for Fitness is more than a traditional gym. They offer a meal plan, one on one training, frequent touchbases and more! Come out and join this wonderful team!
I've been going toThe Spot for Fitness for about 3 weeks now and love it! The team pushes you hard and we celebrate one another. I love that Jamell gave us a blueprint for meals vs telling us what to eat. Plus, he shows us how to eat oour and stick to plan!!! Highly recommend to everyone!
Jamel and his team are awesome!! You are definitely getting what you pay for....would recommend them to anyone that is serious and ready to make a change in their life. Come join the team!
Jamell is an awesome but tough trainer. He not only will hold you accountable, he makes it a lot of fun. I would advise anyone who wants a change in life to join The Spot Fitness.
Best health decision I every made. No gym has ever challenged, motivated & kicked my butt all in the same session and I love it. Everything I need to succeed on this health journey is given to me at The Spot for Fitness. I will forever be a member.
I started going there January 2017 and over 6 months I was able to loose over 30 pounds! This place is amazing. If you want accountability and results, this is that place!!!
I absolutely LOVE The Spot for Fitness! Not only are we losing weight, but we're losing fat! I've been on the team for 5 months and, in that time, I've lost 20 pounds, and 7% body fat! There's NO room for excuses at The Spot, just hard work and dedication. We are held accountable for our choices and actions. We are given a meal plan to follow, along with the workouts. We are given all of the tools to be successful in this fitness journey. How much or little you succeed is completely up to you. Only the strong survive at The Spot for Fitness!
I absolutely LOVE The Spot for Fitness! Not only are we losing weight, but we're losing fat! I've been on the team for 5 months and, in that time, I've lost 20 pounds, and 7% body fat! There's NO room for excuses at The Spot, just hard work and dedication. We are held accountable for our choices and actions. We are given a meal plan to follow, along with the workouts. We are given all of the tools to be successful in this fitness journey. How much or little you succeed is completely up to you. Only the strong survive at The Spot for Fitness!
I started out 30% body fat and now I'm 18% body fat, I owe my success to The Spot. Working hard, following the meal plan, and believe in the system has made me a healthier and better person.
I started out 30% body fat and now I'm 18% body fat, I owe my success to The Spot. Working hard, following the meal plan, and believe in the system has made me a healthier and better person.
