martin sullivan
January 13, 2020 09:41
I spent most of 2019 with a medical condition that had left me in some pain. My wife suggested that I try something to get moving again. Though skeptical, I agreed to try yoga. I was not in good physical condition, and wary that yoga would turn out to be an intimidating exercise program involving my being twisted about, and generally stretched beyond my comfort level.
My intro was a private 1 hour session with Bart. He showed me some pleasant breathing techniques, and introduced me to some light stretches - all of which Bart tailored to my limitations with gentle guidance. Time went quickly, my wife was pleased that I gave yoga a try, and I left Global Breath feeling more relaxed than when I arrived. With a month left in Durham, I was pleased for a distraction. So I signed-up for more.
Then things got better for me by far. The daily private lessons with Bart were fantastic. Far from being any type of grueling exercise regime, the sessions turned out to be supremely relaxing. My strength and flexibility really improved. My pain gradually diminished. I dropped weight (though that was not my goal). I felt cheerful and relaxed, and slept better. Delighted with these changes, and impressed with Bart's friendship, consideration, patience and skill, I extended my stay in Durham by a month to continue my yoga instruction with him. We increased the length of most sessions to 2 hours (I asked for that and Bart worked with me to achieve it) and we kept a schedule of about 5 sessions every week.
After about week 5, the way I was feeling and my general physical condition seemed to improve at a compounded rate. The improvements provided their own motivation. I started really looking forward to my time at Global Breath, which had become the high-point of my day. To me (and those around me) the improvements in my condition were pretty radical. The changes I noticed in the way I felt - becoming far stronger, more flexible, more aware, and generally better composed - were remarkable.
To anyone thinking of trying something new to generally improve health and heart, I say go for trying yoga. If you are in Durham, definitely try some private sessions with Bart and/or Lindsay at Global Breath - a comfortable and welcoming studio with great teachers. If you are new to yoga and have the time, do try the one-to-one private instruction - they are made individual to your needs, restorative and highly enjoyable. You'll be in great hands.