| Mon | 08:30 am - 07:30 pm |
| Tue | 08:30 am - 08:30 pm |
| Wed | 08:30 am - 08:30 pm |
| Thu | 08:30 am - 08:30 pm |
| Fri | 08:30 am - 06:30 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 10:00 am - 02:00 pm |
KimLien is a talented, professional and intuitive structural integration/BSI practitioner. My wife has been a client for several years and highly recommends InsideOut!
KimLien is a talented, professional and intuitive structural integration/BSI practitioner. My wife has been a client for several years and highly recommends InsideOut!
The studio is amazing and all of the staff are super welcoming and knowledgeable. 10/10
I have been very happy with my experience at InsideOut Body Therapies. The instructors are very professional and helpful, the classes are well taught and helpful to the maintenance of a healthy body. The staff is welcoming and pleasant and a part of the reason that I have enjoyed being a part of InsideOut.
I have been very happy with my experience at InsideOut Body Therapies. The instructors are very professional and helpful, the classes are well taught and helpful to the maintenance of a healthy body. The staff is welcoming and pleasant and a part of the reason that I have enjoyed being a part of InsideOut.
I have been going to InsideOut for ten plus years. I have yet to find a studio that can match or surpass their level of attention, expertise and friendliness. The instructors and equipment is top notch and the space is beautiful and in a great location. I have taken equipment and mat pilates as well as TRX and worked with their acupuncturist and physical therapist. They are a well rounded studio that I cannot recommend enough. If you've never done these type of exercises, they are a great place to start and if you've been doing it for years, they can keep you challenged.
I have been going to InsideOut for ten plus years. I have yet to find a studio that can match or surpass their level of attention, expertise and friendliness. The instructors and equipment is top notch and the space is beautiful and in a great location. I have taken equipment and mat pilates as well as TRX and worked with their acupuncturist and physical therapist. They are a well rounded studio that I cannot recommend enough. If you've never done these type of exercises, they are a great place to start and if you've been doing it for years, they can keep you challenged.
I have been going to classes here for years. In fact, I won't practice pilates anywhere else! The teachers are professional, knowledgeable, and approachable. I have gained both core strength and confidence in my physical abilities.
I have been going to classes here for years. In fact, I won't practice pilates anywhere else! The teachers are professional, knowledgeable, and approachable. I have gained both core strength and confidence in my physical abilities.
Awesome place. A great variety of classes and services and a staff with tons of knowledge. My wife and I swear by our regular TRX sessions with Adam Decker. And, when necessary, the IOBT team has done some impressive one-on-one work to solve a variety of mechanical body issues. Highly, highly recommended!
Awesome place. A great variety of classes and services and a staff with tons of knowledge. My wife and I swear by our regular TRX sessions with Adam Decker. And, when necessary, the IOBT team has done some impressive one-on-one work to solve a variety of mechanical body issues. Highly, highly recommended!
InsideOut Body Therapies is such an amazing place, I worked as an intern there and it was incredible to see such an amazing environment, and connection even between clients and staff. I instantly felt welcomed and got to try almost all the types of pilates they teach with different instructors, and I can confidently say they have an instructor perfect for everybody. Whether you're athletic or need pt or just want to try a new hobby InsideOut is a great place to do pilates. I even got to interview the instructors and it was amazing to hear their stories and see just how much passion every staff member there has for their job and to help people. In addition to this I got a first hand look at just how much the owners pour into this business insuring everyone who comes in has the best experience possible.
InsideOut Body Therapies is such an amazing place, I worked as an intern there and it was incredible to see such an amazing environment, and connection even between clients and staff. I instantly felt welcomed and got to try almost all the types of pilates they teach with different instructors, and I can confidently say they have an instructor perfect for everybody. Whether you're athletic or need pt or just want to try a new hobby InsideOut is a great place to do pilates. I even got to interview the instructors and it was amazing to hear their stories and see just how much passion every staff member there has for their job and to help people. In addition to this I got a first hand look at just how much the owners pour into this business insuring everyone who comes in has the best experience possible.
InsideOut Body Therapies is not only the best rehabilitation center in Durham, I consider it to be the best in the Triangle and one of the top places to rehab in the country. Their Pilates-Based Physical Therapy Program is second to none. As a Certified Rolfer dealing with many clients suffering from acute and chronic pain, I feel confident in referring even the most fragile people to IOBT. I have been doing Pilates since the early 90's and their approach is top-notch: classical, authentic, and innovative. Many of the instructors were trained at The Pilates Center in Boulder and most are PMA-certified. The instructors are caring and attentive; the classes and private instruction are challenging and fun; and the atmosphere is calm and nonjudgmental. Full Disclosure: One of the owners, Deborah Matthews, is my wife. I honestly consider her to be a rehabilitation genius and could not admire her skill and compassion more.
InsideOut is fabulous - very clean and professional yet friendly environment with top-notch instructors. I have loved every class I've taken over the past 3 years! I love the scheduling options with wide variety of classes each day.
I love this pilates studio. I have been going regularly for 2-3 years. I had tried pilates classes at the gym before but it just made my back hurt. At InsideOut the instructors are making sure you are doing the moves with the right technique so you aren't hurting your self. If you already have an issue they help you modify the moves if you need to, and walk around correcting your position to make sure you're doing it right. Everyone is really friendly and it's easy to get to know the teachers and the other students because many people are "regulars".
I started coming here almost two years ago with the hope that an exercise method that emphasizes core strength would help me manage my back and neck pain. I have not only felt positive changes in my body, but discovered the most welcoming fitness studio, from both the instructors and fellow clients - I truly look forward to going to classes. I've done PT here as well, and as someone who's gone to a lot of physical therapists, I love the whole-body approach that the IOBT PTs take.
InsideOut is a wonderful studio for a variety of Pilates and Yoga classes. Both mat and equipment classes are available with several options throughout the morning and evening. My favorites are Deep Stretch with Deborah on Saturday mornings and Yoga with Michael on Thursday evenings. All staff are wonderful and welcoming. It's truly a relaxing spot and a great place to enhance your pilates practice.
InsideOut is fabulous - very clean and professional yet friendly environment with top-notch instructors. I have loved every class I've taken over the past 3 years! I love the scheduling options with wide variety of classes each day.
