| Mon | 05:30 am - 08:30 pm |
| Tue | 05:30 am - 08:30 pm |
| Wed | 05:30 am - 08:30 pm |
| Thu | 05:30 am - 08:30 pm |
| Fri | 05:30 am - 08:30 pm |
| Sat | 07:00 am - 12:00 pm |
SO easy to book a class either online or through the MindBody app (even just two hours before the class!), and the trainers are amazing. Perfect setup for a great workout for people with little to no experience with cardio or weight training exercise.
This gym has changed me from someone who avoided exercise at all costs to someone who has been going 3x a week for 2+ months. The trainers are knowledgeable and the atmosphere is so supportive.
Birgit is the best PT ever! Great energy and fun atmosphere to be at.
I came to Synergy as a senior citizen with double knee replacements, spinal stenosis causing pain in my back and weight creeping higher. I knew that if I couldn't exercise safely, I would soon lose what was left of my function. With patience and expert skill, Dr Berget not only smoothed out the painful knots but also works me through movements that strengthen and flex my unused muscles. PT has never been as effective or as pleasurable before. I have experienced remarkable improvement with new friends who are helping me become the strong woman I now know is still possible. I enthusiastically recommend Synergy Fitness for Her.
I came to Synergy as a senior citizen with double knee replacements, spinal stenosis causing pain in my back and weight creeping higher. I knew that if I couldn't exercise safely, I would soon lose what was left of my function. With patience and expert skill, Dr Berget not only smoothed out the painful knots but also works me through movements that strengthen and flex my unused muscles. PT has never been as effective or as pleasurable before. I have experienced remarkable improvement with new friends who are helping me become the strong woman I now know is still possible. I enthusiastically recommend Synergy Fitness for Her.
I love working out at Synergy Fitness for Her! The staff have a passion for fitness/health/wellness and are extremely knowledgeable. These ladies are dedicated and demonstrate empathy and compassion for each client. I have been so impressed with the personal interest they take in every member/customer who walks through their door. The training sessions will challenge and push you to become the best version of yourself. Its only been a few weeks and I feel so much stronger! Thank you Synergy!!!
I have never considered myself a "morning workout person" or even a workout person... until I met the ladies of Synergy Fitness! I started out with physical therapy and corrective exercise which helped me strengthen my problem knee. The personal trainers provide a supportive and encouraging environment where anyone can succeed in getting stronger and fitter. There are women of all ages and fitness levels working out with you in a small group format and the atmosphere is so uplifting. You won't regret trying out Synergy. It is well worth the cost! Do it!
Always a great workout!!! I truly look forward to going, and leave feeling like the time spent was well worth it. The trainers really take the time to get to know you, and help you to make sure you are using a good weight and proper technique. You feel as if you are getting the benefits of a personal trainer, but with the added energy of working out with other amazing women! I also love the flexibility of the class times. There are plenty to choose from.
When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services.
Working out at Synergy has been a wonderful experience for me!
I love, love, love working out at Synergy! Kat, Michelle, and Janet are simply amazing, caring, and fun. I love the personal attention everyone gets during a workout. The ladies in my Synergy community are like family and I always look forward to my workout. Workouts are custom tailored to your needs and Kat, Michelle, and Janet always push you to be your very best. If you're looking for positive motivation and a fun/energetic community of women to encourage you along your fitness and lifestyle journey, look no further than Synergy Fitness for Her!
When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services.
Working out at Synergy has been a wonderful experience for me!
When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services.
Working out at Synergy has been a wonderful experience for me!
Always a great workout!!! I truly look forward to going, and leave feeling like the time spent was well worth it. The trainers really take the time to get to know you, and help you to make sure you are using a good weight and proper technique. You feel as if you are getting the benefits of a personal trainer, but with the added energy of working out with other amazing women! I also love the flexibility of the class times. There are plenty to choose from.
Always a great workout!!! I truly look forward to going, and leave feeling like the time spent was well worth it. The trainers really take the time to get to know you, and help you to make sure you are using a good weight and proper technique. You feel as if you are getting the benefits of a personal trainer, but with the added energy of working out with other amazing women! I also love the flexibility of the class times. There are plenty to choose from.
I have never considered myself a "morning workout person" or even a workout person... until I met the ladies of Synergy Fitness! I started out with physical therapy and corrective exercise which helped me strengthen my problem knee. The personal trainers provide a supportive and encouraging environment where anyone can succeed in getting stronger and fitter. There are women of all ages and fitness levels working out with you in a small group format and the atmosphere is so uplifting. You won't regret trying out Synergy. It is well worth the cost! Do it!
I have never considered myself a "morning workout person" or even a workout person... until I met the ladies of Synergy Fitness! I started out with physical therapy and corrective exercise which helped me strengthen my problem knee. The personal trainers provide a supportive and encouraging environment where anyone can succeed in getting stronger and fitter. There are women of all ages and fitness levels working out with you in a small group format and the atmosphere is so uplifting. You won't regret trying out Synergy. It is well worth the cost! Do it!
I love working out at Synergy Fitness for Her! The staff have a passion for fitness/health/wellness and are extremely knowledgeable. These ladies are dedicated and demonstrate empathy and compassion for each client. I have been so impressed with the personal interest they take in every member/customer who walks through their door. The training sessions will challenge and push you to become the best version of yourself. Its only been a few weeks and I feel so much stronger! Thank you Synergy!!!
I love working out at Synergy Fitness for Her! The staff have a passion for fitness/health/wellness and are extremely knowledgeable. These ladies are dedicated and demonstrate empathy and compassion for each client. I have been so impressed with the personal interest they take in every member/customer who walks through their door. The training sessions will challenge and push you to become the best version of yourself. Its only been a few weeks and I feel so much stronger! Thank you Synergy!!!
I love, love, love working out at Synergy! Kat, Michelle, and Janet are simply amazing, caring, and fun. I love the personal attention everyone gets during a workout. The ladies in my Synergy community are like family and I always look forward to my workout. Workouts are custom tailored to your needs and Kat, Michelle, and Janet always push you to be your very best. If you're looking for positive motivation and a fun/energetic community of women to encourage you along your fitness and lifestyle journey, look no further than Synergy Fitness for Her!
