| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 05:00 am - 08:00 pm |
| Sun | 05:00 am - 08:00 pm |
I started working out with Jae in 2019 while pregnant. I was looking for an effective workout that was safe and would challenge me throughout my pregnancy. He delivered! His nutritional guidance and workouts kept me feeling great during my pregnancy. I've now had my baby and I'm excited to be back in the gym working with Jae.
I've been training with jae since October 2019. He's extremely versatile and tailors each workout to your specific goals. If you want to lose weight, get stronger, learn to box (or get better at it), you want to reach out to Jae.
I have been training with Jae since September of 2019. A lot of work is packed into 30 minutes. Training with Jae not only provides you with the tools you need to work out and for your workouts to be effective, but he also provides knowledge about your body and how everything works together. Jae provides you with information that you can use everyday to continue to improve your health and those around you. I highly recommend training with Jae for anyone that is looking to break out of their normal routine and achieve long lasting results.
I have been trained with J for three months. He is professional and knowledge about training and building muscles. I also like his consultation of getting healthier diet. Highly recommend!
J has pushed me to lift heavier weights, higher reps, and more frequently than I've ever been motivated to do on my own and helped make sure I have proper form to optimize results. I have seen fantastic results including visible toning, weight loss, and improved strength. He is flexible with my schedule and has been great at meeting me where I am and challenging me to do my best!
J has pushed me to lift heavier weights, higher reps, and more frequently than I've ever been motivated to do on my own and helped make sure I have proper form to optimize results. I have seen fantastic results including visible toning, weight loss, and improved strength. He is flexible with my schedule and has been great at meeting me where I am and challenging me to do my best!
More than just a personal trainer! Has helped me really start living a healthy life style. Mind,body and soul!
More than just a personal trainer! Has helped me really start living a healthy life style. Mind,body and soul!
J Edwards has played a big part in my weight loss journey. After struggling with weight loss for years, I am finally on the right path. The training is intense and the holistic nutrition approach is invaluable.
J is the best! I have used personal trainers before but have never experienced the kind of results before that I have with Jay. He mixes up the workouts so you never get bored, and individualized your workouts to your needs- physically and mentally. Can not recommend J more highly
J is the best! I have used personal trainers before but have never experienced the kind of results before that I have with Jay. He mixes up the workouts so you never get bored, and individualized your workouts to your needs- physically and mentally. Can not recommend J more highly
In order to succeed in life you must surround yourself with the right people. My wife and I wanted our teenaged daughter to get healthy in both body and mind.....and it is understatement to say how much James Edwards has helped her during personal training sessions. James is not only extremely knowledgeable about nutrition and exercise but he is someone who also is a life coach and mentor to our daughter. James has guided her to succeed not only during the times they are training but also has taught our daughter to be more self aware and her confidence has gone through the roof. If you are 10 or 100 or any age in between....there is no doubt that James will help you achieve your goals. So with that being said, thank you James and keep up the good work. You are a true Champion.
In order to succeed in life you must surround yourself with the right people. My wife and I wanted our teenaged daughter to get healthy in both body and mind.....and it is understatement to say how much James Edwards has helped her during personal training sessions. James is not only extremely knowledgeable about nutrition and exercise but he is someone who also is a life coach and mentor to our daughter. James has guided her to succeed not only during the times they are training but also has taught our daughter to be more self aware and her confidence has gone through the roof. If you are 10 or 100 or any age in between....there is no doubt that James will help you achieve your goals. So with that being said, thank you James and keep up the good work. You are a true Champion.
I have worked with many different trainers before but J is truly the best. His training is very effective. Highly recommended!
I started working with James to regain the strength that I had lost due to a chronic pain issue I have been dealing with for the last 3 years. His workouts get me in and out of the gym in half the time, without sacrificing results. In the 12 weeks I have been working with him, my strength has been regained and inches have been lost. James knows his stuff, he works with you and your goals, he was flexible and able to adapt his plan to my sometimes challenging limitations. I am very glad I made the investment to work with James and look forward to continuing to make progress towards my goals.
I would recommend training with J to anyone. I was never big on working out because I felt like I didn't know what I was doing. I called J and he has changed all of that for me! I work with him about 4 times a week. He is great at explaining the movements and making sure my form is correct. The exercises never gets old and I am constantly challenging myself applying what he teaches me. Some of the exercises I do while working with him I would have never thought j could do. I feel ten times more comfortable going to the gym on my own now. He motivates and pushes me when I would have given up while working out by myself.
I started with J last month (April, 2017). He's awesome! I appreciate his holistic training approach; teaching and following up on eating habits/changes in addition to exercise. The 30-minute sessions are intense and effective; always switching up the exercises. I'm already seeing change in my body, improved sleep and energy level! J's flexible with my work schedule, which makes evening sessions perfect. I started boxing today and am excited to incorporate boxing into my training. I highly recommend J!
Training with J has been great. He does a really good job of balancing workouts by keeping things interesting and fresh - moving between boxing, weight training, and core - while also maintaining focus on areas that need work. He packs a lot of good stuff into the 30 minute sessions, and provides encouragement and valuable feedback along the way.
I have worked with many different trainers before but J is truly the best. His training is very effective. Highly recommended!
I started working with James to regain the strength that I had lost due to a chronic pain issue I have been dealing with for the last 3 years. His workouts get me in and out of the gym in half the time, without sacrificing results. In the 12 weeks I have been working with him, my strength has been regained and inches have been lost. James knows his stuff, he works with you and your goals, he was flexible and able to adapt his plan to my sometimes challenging limitations. I am very glad I made the investment to work with James and look forward to continuing to make progress towards my goals.
Training with J has been great. He does a really good job of balancing workouts by keeping things interesting and fresh - moving between boxing, weight training, and core - while also maintaining focus on areas that need work. He packs a lot of good stuff into the 30 minute sessions, and provides encouragement and valuable feedback along the way.
I started with J last month (April, 2017). He's awesome! I appreciate his holistic training approach; teaching and following up on eating habits/changes in addition to exercise. The 30-minute sessions are intense and effective; always switching up the exercises. I'm already seeing change in my body, improved sleep and energy level! J's flexible with my work schedule, which makes evening sessions perfect. I started boxing today and am excited to incorporate boxing into my training. I highly recommend J!
