John Kultgen
October 18, 2017 11:07
Spacious, clean, serene studio with some great teachers that have really opened up my practice.
The Yoga Room in LIC has clean locker rooms with showers and bags for your sweaty clothes. They also provide complimentary cleaning spray and sponge after you sweat onto your mat for an hour.
The studios are great, but the reason I keep coming back are the teachers.
Effie's Hot Flow class is amazing. She really challenges the core, so if you're not into the philosophy of yoga and just want a challenging workout, she's your girl.
Brian N provides more of a mental and physical journey. I really enjoy how critical he has been on my alignment, making me so much better in the spine.
Arden is also a very strong teacher, whose hot classes really challenge me to always focus on my breath. Don't miss her!
Lastly, if you're just getting into yoga or think hot is too intense, try Juliana. As my first teacher, she really explained the foundations and forward-thinking I needed to get started.