A Google User
October 18, 2017 14:57
I've been going to Triomph for 1.5 years, and I love it! After trying to go the gym on my own for over 10 years, I admitted to myself that I wasn't making any progress on my goals. The trainers at Triomph put me on a program where I go two times a week and I'm happy to say I see results! (Though I've attended several yoga classes, I mainly take advantage of the personal training that they offer.)
While most people that go to the gym want to lose or maintain weight, I wanted to gain some. I'd been skin and bone for the first 30 years of my life and I was afraid it might be too late, but in the time I've worked with the trainers, I've gained over 25 pounds (mostly in upper-body muscle) while maintaining a healthy body fat percentage. And this was all while keeping my mostly-vegetarian lifestyle (something important to me!)
The fitness assessment and nutritional session that comes free with personal training has been enlightening. With the periodic updates, I can see hard data that shows me what I've improved and where I should put my effort. I already feel healthy, but the math nerd in me enjoys seeing the numbers, plus I get to forward all this on to my doctor for my medical files!
It's been a lot of hard work, but my trainers keep me motivated and wanting to come back for more. I can't recommend them enough. My only regret is that I wish I hadn't waited so long to start!