| Mon | 07:00 am - 08:00 pm |
| Tue | 07:00 am - 08:00 pm |
| Wed | 07:00 am - 08:00 pm |
| Thu | 07:00 am - 08:00 pm |
| Fri | 07:00 am - 08:00 pm |
| Sat | 09:30 am - 01:00 pm |
| Sun | 09:30 am - 01:00 pm |
Really good class! Intense and sweaty fitness boxing followed by relaxing yoga session! Only issues are 1) the bags are way too close to the wall which makes it impossible to box correctly 2) no guidance on boxing technique 3) very crowded especially in the morning
Mayra and Rich are amazing. So inspiring. You leave there dripping with sweat but energized.
WOW what an incredible workout and feels. Liv has captured the balance of ying/yang with boxing and yoga. A rare encapsulation of flowing through the fight and surrendering to feel fully. Highly recommend
I recently started going to box and flow a little over a month ago and have become totally addicted! I love the mix of a hard work out then ending the class with some yoga to ease your mind. It is the perfect mix of yin and yang. The studio recently got a makeover and is even better than it already was! I highly recommend!
I love this studio! The staff are always so welcoming and helpful. The instructors take the time to get to know you and make sure you are using correct form! I highly recommend for anyone looking to try boxing or get a taste of yoga.
Love this class! High intensity to start, followed by three rounds of bag work and finished with an amazing 20 minutes of yoga. Great for boxing beginners to learn the basics and hone their skills. The mixture of activities is great and really gives you a full body workout. Impossible not to feel stronger after you leave this class!
I have attended several boxing studios in the city, but never had I been received with the appreciation and celebration that Box + Flow provides in each class. Instructors, like Mayra and Miles, make sure to remember your name and actually try to get to know you! The studio is always clean, welcoming and ready to push you to your limit. I highly recommend it.
Love these classes. This place has no mirrors which is nice and the instructors are all really positive and enthusiastic. The music is VERY loud, head's up. Classes have a lot of female representation, and the room can get pretty crowded. It's a great workout, especially if you want to work out some stress by punching a bag really hard.
Love these classes. This place has no mirrors which is nice and the instructors are all really positive and enthusiastic. The music is VERY loud, head's up. Classes have a lot of female representation, and the room can get pretty crowded. It's a great workout, especially if you want to work out some stress by punching a bag really hard.
Amazing workout. Amazing people.
Amazing workout. Amazing people.
Amazing workout. Amazing people.
