| Mon | 05:15 am - 08:30 pm |
| Tue | 05:15 am - 08:30 pm |
| Wed | 05:15 am - 08:30 pm |
| Thu | 05:15 am - 08:30 pm |
| Fri | 05:15 am - 06:30 pm |
| Sat | 07:00 am - 12:00 pm |
| Sun | 08:45 am - 10:00 am |
I had looked up this place on the crossfit affiliate map when looking for a place to get my WOD in while in from out of town. I decided to check it out amongst the few available in the area near downtown Buffalo. I was impressed by the facility and its ability to be a crossfit box in a historic building (basement of the Lafayette hotel). Everyone was very welcoming to me as a drop-in. Dennis was the coach for the class. We did a endurance EMOM workout that was unlike any other I had done before. He was good at keeping us in good form, kept up our intensity as we got into the halfway point of the 40 minute workout, and brought us into the home stretch with encouragement. Afterward, I worked on some skills and accessories during open gym time. the place had everything I needed. I enjoyed the workout, the people and the place. I will be back when I come back to town.
Dr. Dennis is amazing!! After just 1 treatment I felt so much better. I was in a lot of pain with my back and my leg and he really helped me. I would recommend him to anyone!
Dr. Dennis is amazing!! After just 1 treatment I felt so much better. I was in a lot of pain with my back and my leg and he really helped me. I would recommend him to anyone!
It's a great place to get a good workout and meet people who will support you.
love this place, outstanding coaching ..Dennis is my coach for almost 5 years and he will help you to achieve your goal. great community you'll never feel its your first day or ever left behind everyone is super helpful and friendly. :)
You will not get better CrossFit coaching anywhere in Buffalo. The owner knows his stuff. I came here for a week while on vacation and learned a ton. The equipment is good and the location is very cool but you might want to get here early as it is a little hard to find. Plenty of parking though.
Spent the week in Buffalo training with a new employer and wanted to get my WOD on as many times durning the week as possible! Was so happy to find QD, Dennis, and his crew!!! Such a warm and welcoming group of peeps! At times, my arse was kicked, although i thoroughly enjoyed the experience, the other woders, and the WODs!!! Fantatsic!!
You will not get better CrossFit coaching anywhere in Buffalo. The owner knows his stuff. I came here for a week while on vacation and learned a ton. The equipment is good and the location is very cool but you might want to get here early as it is a little hard to find. Plenty of parking though.
You will not get better CrossFit coaching anywhere in Buffalo. The owner knows his stuff. I came here for a week while on vacation and learned a ton. The equipment is good and the location is very cool but you might want to get here early as it is a little hard to find. Plenty of parking though.
It's a great place to get a good workout and meet people who will support you.
It's a great place to get a good workout and meet people who will support you.
Spent the week in Buffalo training with a new employer and wanted to get my WOD on as many times durning the week as possible! Was so happy to find QD, Dennis, and his crew!!! Such a warm and welcoming group of peeps! At times, my arse was kicked, although i thoroughly enjoyed the experience, the other woders, and the WODs!!! Fantatsic!!
Spent the week in Buffalo training with a new employer and wanted to get my WOD on as many times durning the week as possible! Was so happy to find QD, Dennis, and his crew!!! Such a warm and welcoming group of peeps! At times, my arse was kicked, although i thoroughly enjoyed the experience, the other woders, and the WODs!!! Fantatsic!!
