Andrew Cartwright
January 28, 2020 12:22
Orange Theory is exploding all over. So I had to check it out. I train for Ironman so I am very knowledgeable about Heart Zones and the impact they have. An Ironman with Swim, Bike and Run you have to be in right zones to last over 11 hours of Cardio. Orange Theory is a great place to get personalized training for best price. Group Peer Pressure!!! Fun atmosphere. Joe the owner is very supportive.
I personal mix an hour a day of this training to work all the rest of the body in addition to Seimming Biking and Running.
Orange Theory is awesome they even have special Free Quit Guarantee. That you will not see anywhere else. Andrew Cartwright