| Mon | 04:30 am - 11:00 pm |
| Tue | 04:30 am - 11:00 pm |
| Wed | 04:30 am - 11:00 pm |
| Thu | 04:30 am - 11:00 pm |
| Fri | 04:30 am - 11:00 pm |
| Sat | 05:00 am - 09:00 pm |
| Sun | 05:00 am - 09:00 pm |
Amazing salt water pool, though shallow and a bit warm. Plenty of machines and weights, indoor track and much more. All around a great gym
Many cardio machines , session classes are good, swimming pool is good, it's maintained is good and serves excellent calories count food.
Did the Wellness Essentials Course. I'm quite a healthy sort but it's honestly for everyone
I learnt heaps and am very inspired after taking it. Highly recommended. Physical assessment and resiliency training were my original focus. However, staff expertise and excellence expanded that and taught me way more, including personal coaching, exercise, nutrition, habit breakingband so much more. ..
This centre is physically a large building with an attractive setting and a calm, positive presence. It's an oasis amongst the hustle of Mayo Clinic.
We loved the little cafe with the healthy food choices and the cozy outdoor seating!
What can be said? Anyone who has been there knows it is as good as it gets and for that gets four stars. Keeping the cost reasonable and encouraging Mayo staff to get and stay healthy earns them the Fifth Star.
What can be said? Anyone who has been there knows it is as good as it gets and for that gets four stars. Keeping the cost reasonable and encouraging Mayo staff to get and stay healthy earns them the Fifth Star.
I love this place. Everything is fantastic and great quality. The staff, the equipment, the facilities, and the options for classes and the like.
I love this place. Everything is fantastic and great quality. The staff, the equipment, the facilities, and the options for classes and the like.
Amazing place for great workout and a healthy living. It is one of the largest fitness center I've been to. The pool is bar none, the Spa is at its finest.
There are also cooking classes and healthy food serving areas in the subway.
Amazing place for great workout and a healthy living. It is one of the largest fitness center I've been to. The pool is bar none, the Spa is at its finest.
There are also cooking classes and healthy food serving areas in the subway.
Great place, has good energy but can get busy
Love this place. Never would I have thought that the staff and people here could be this nice caring understanding and helpful as they r. This has been a very hard stressful time for my family and they do go the extra mile and then some for everyone involved.
Love this place. Never would I have thought that the staff and people here could be this nice caring understanding and helpful as they r. This has been a very hard stressful time for my family and they do go the extra mile and then some for everyone involved.
Dr. Leve is awesome. Has taken great care if my wife. Has also been very caring of our personal hardships.
Dr. Leve is awesome. Has taken great care if my wife. Has also been very caring of our personal hardships.
A wonderful place to go to. Very nice atmosphere. The spas are amazing. 7th floor living wall is aust see.
Clean , nice and knowledgeable staff. Great place to work out!!
Great staff working here. Very informative with what is going on and what options are available for treatment.
Fantastic facilities and services. Staff is amazing and always willing to help, especially in group sessions. Lots of variety for beginner classes and advanced offerings too. The layout allows for workouts where you feel comfortable, no matter your level of experience.
Fantastic facilities and services. Staff is amazing and always willing to help, especially in group sessions. Lots of variety for beginner classes and advanced offerings too. The layout allows for workouts where you feel comfortable, no matter your level of experience.
If you have access to this place, you should definitely join. Great equipment, friendly and helpful staff, and a good feeling of support from other members.
The recent updates (last fall at SMH) at the DAHLC, particularly the SMH location, have put the DAHLC a cut above the rest of the area's gyms, offering a complete weightlifting experience 24 hours a day in a safe environment. Recent updates removed much of the obviously inadequate pieces of weightlifting equipment in exchange for an excellent selection of free weight complexes.
The SMH now boasts 4x multi purpose squat racks, a Smith machine, 45 degree leg press, 45 hyperextension, seated preacher curl bench, kettlebell/medicine ball complex with battle ropes, dumbbell set up to 120 lbs, and a fair selection of cable and plate loaded machines. Resistance bands, foam rollers, bosu ball, 15 lap per mile track, hardwood cardio classroom, locker rooms, and the mega cherry on top...24 hour access in a secure environment.
It was only 8 months ago or so that Med City offered a painfully awkward selection of gyms. There was the expensive RAC, which for many years was the talk of the town but with far too many features for the average gymgoer and a price to match its size and breadth. The RAC has a lot, all the weightlifting equipment you'd need and a 9 lap per mile track but also a price that's nearly 4 times the DAHLC and limited hours.
There's Edge which is about 1.5x the DAHLC in price, has a full selection of free weights, has new and clean machines, a couple Oly lift platforms, couple power racks, and hosts a more serious bodybuilding crowd, but has limited hours. It's a fair value proposition and worth a try but not close to the value the DAHLC now offers.
Then came Anytime which offers 24 hour access, small less crowded gym environment that's new, 3 squat racks, and about 1.5x the DAHLC. Drawback of access here is that it's often empty past midnight and thus not safe to use alone.
Up until last fall, these were your awkward standout options (among other gyms that dont really stand out, including Northside, YMCA, and Fitness Evolution) then the DAHLC renovated and simply offers a much better value by far than the rest of the gyms in the area. Thanks Mayo. Now a weightlifting gym that we can be much happier about.
Best gym in Rochester if you are a mayo employee or related. Clean, well maintained equipment and knowledgeable helpful staff.
Great facility, great location, great price, great staff! If you are a Mayo employee, you should not consider any other gym. I wish that guest passes were cheaper, or that they would offer memberships to non-Mayo employees.
The best asks nicest place to work out. Great, friendly staff. Love the class teachers!!
Hours are until 11 but they will kick you out at 10:45
No hip abductor/adductor machines. This is the only "full" gym I have ever seen without them. It's embarrassing. These machines are arguably the most important cross training that a running can do to avoid lower leg/knee injury. They know this. They just give run around answers about how they don't have room and they can teach you how to use strength bands. The space excuse is a joke as they keep adding machines that are almost never used(Rope climbing machine?! Really?!). The strength band excuse is a joke as well, there are no reasonable ways to do these exercises above low weight with strength bands that wouldn't take 10x as long and be just as inconvenient. Is it possible? Sure, you could work out everything with strength bands theoretically, but the efficiency is the point of a gym. It's just ridiculous. The biggest insult is that they have these machines on the restricted upper floors where Mayo cares.
The sports medicine department offers stem cell procedures! While not covered by insurance, it is priced reasonably. I am happy with my results! The care at Mayo Clinic is second to none!
They don't have any calf machines or hip add/abductor machines. Very strange for such a nice gym with so much room! Their equipment ranges from brand new and amazing to old and not very smooth. The layout of the whole gym is pretty good but there are a few things I wish they would do differently. The music is pretty bad and it would just be better if they played spa music or nothing at all.
There always seems to be a shortage of carabiners at the SMH location, which even tho is much smaller, it has a calf machine. I gave 3 stars because I really want them to get hip add/abductor machines! It's so much easier than using bands! Also I hope they are working to replace some of the older, less smooth equipment because even though there are 3 cable cross machines, everybody always tries to use the new smooth one at the far end of the gym.
Otherwise this gym is amazing!
Modern facility with excellent group fitness classes. The yoga classes are better than I have experienced in some studios, with Stephanie being my favorite instructor. The staff are helpful. The pools are not frigid. There are steam rooms and hot tubs. There is a track, ellipticals, treadmills, a free weight area, weight machines, a punching bag, and two alternative sort of strength areas. Women have the option of a small female-only exercise space. There is food for purchase on the lowest level. The establishment is consistently clean and in good repair.
Just switched from the RAC. The equipment and class schedules are much better and more convenient here, but would be nice to get larger towels and shampoo/ conditioner /body wash
I enjoy working out here. The dress code is a bit strict, but considering it is only for Mayo Employees it kind of makes sense. I love the variety of programs offered. If you can't find something you like here you are probably out of luck.
This is a fabulous place. There is exercise equipment, free weights, lap pool, exercise pool, locker rooms, showers and rest rooms. Classes are offered in a variety of types of exercise and for cooking. There is also a Cafe, open to all, in the lower level. Members check in for each visit. Mayo Clinic employees, active & retired, are eligible to join.
No hip abductor/adductor machines. This is the only "full" gym I have ever seen without them. It's embarrassing. These machines are arguably the most important cross training that a running can do to avoid lower leg/knee injury. They know this. They just give run around answers about how they don't have room and they can teach you how to use strength bands. The space excuse is a joke as they keep adding machines that are almost never used(Rope climbing machine?! Really?!). The strength band excuse is a joke as well, there are no reasonable ways to do these exercises above low weight with strength bands that wouldn't take 10x as long and be just as inconvenient. Is it possible? Sure, you could work out everything with strength bands theoretically, but the efficiency is the point of a gym. It's just ridiculous. The biggest insult is that they have these machines on the restricted upper floors where Mayo cares.
Access by street or subway. Nice buffet. Excellent exercise facilities. Friendly staff. Beautiful and spacious feeling interior. Programs for Mayo patients very expensive.
