| Tue | 06:00 am -07:00 pm |
| Wed | 06:00 am -07:00 pm |
| Thu | 06:00 am -07:00 pm |
| Fri | 06:00 am -07:00 pm |
| Sat | 06:00 am -07:00 pm |
| Sun | 06:00 am -07:00 pm |
I've worked with Steve at home and via on-line follow up. Also bought his DVD (which is very good). I found Steve trying to figure out how a 50+ male coming off neck surgery (but cleared for exercise) could engage in a weight training program that was safe for me but felt rigorous. I think his LROME approach is really effective and cutting edge. I feel like I am getting the benefits of dumbbell training without some of the residual issues I used to experience with other programs. Steve also includes a very strong stretching program in his workouts. Steve's not the run of the mill personal trainer you find at many gyms (and I've used a few). His knowledge of human anatomy and physiology is exceptionally deep. Steve is also one of highest integrity guys in the field you will ever meet.
I've worked with Steve at home and via on-line follow up. Also bought his DVD (which is very good). I found Steve trying to figure out how a 50+ male coming off neck surgery (but cleared for exercise) could engage in a weight training program that was safe for me but felt rigorous. I think his LROME approach is really effective and cutting edge. I feel like I am getting the benefits of dumbbell training without some of the residual issues I used to experience with other programs. Steve also includes a very strong stretching program in his workouts. Steve's not the run of the mill personal trainer you find at many gyms (and I've used a few). His knowledge of human anatomy and physiology is exceptionally deep. Steve is also one of highest integrity guys in the field you will ever meet.
I've worked with Steve at home and via on-line follow up. Also bought his DVD (which is very good). I found Steve trying to figure out how a 50+ male coming off neck surgery (but cleared for exercise) could engage in a weight training program that was safe for me but felt rigorous. I think his LROME approach is really effective and cutting edge. I feel like I am getting the benefits of dumbbell training without some of the residual issues I used to experience with other programs. Steve also includes a very strong stretching program in his workouts. Steve's not the run of the mill personal trainer you find at many gyms (and I've used a few). His knowledge of human anatomy and physiology is exceptionally deep. Steve is also one of highest integrity guys in the field you will ever meet.
