- Address:2398 Woodhill Dr, Lexington, KY 40509
- Phone:(859) 396-9613
- Website:http://stiversstrength.com/
- Rating:5.0
Stivers Strength
Reviews
Rated 5.0/5 based on 20 customer reviews.
Ville Tiitto
July 18, 2019 11:29
Nathan and his staff have the dedication, knowledge, and experience to help you achieve your goals. They helped teach me how to lift heavy with proper form, adjust the intensity of my workouts to maximize my results over the long run, and work through pain to stay on track without making my injuries worse. I would recommend Stivers Strength to anybody who is ready to better themselves and their lives through strength training.
Beau Wolfe
September 8, 2018 10:12
Nathan diagnosed my existing work out, tweaked it, and changed my life. Turns out I was actually over working my body. Now I'm doing about half the workout i was doing before, but I have more gains and I'm lifting more. Best of all I enjoy lifting again and I have about four more hours of life per week that I'm not in the gym!
tracy jones
March 24, 2018 13:24
Weight training is not something I was originally seeking, but this gym is quickly fostering a love of lifting. In less than one month and with Nathan's help, I have nearly eliminated a shoulder impingement I've had for 5 years. I literally couldn't pivot my arm above my head without intense pain. I'm learning better posture by activating muscles I didn't know I had, which is also preventing small injuries I usually give myself. (I'm pretty short so I tend to hurt myself hauling luggage while traveling or driving too long -- I can't reach things).
The gym atmosphere is great too. Everyone is on their own program so you aren't directing competing to see who can out muscle own another. No one makes fun of my 45lb squat when other girls can do 250+! They cheer one-another on when going for personal records. The pace is slow and incremental so we don't risk injury. And the coaches are always at the ready to give you everything you need to succeed (grabbing boxes, spotting weights, explaining physiology, giving encouragement).
I very highly recommend Stivers Strength to anyone. It's not just for lifters, it's for anyone committed to a functional body and healthy life.
A Google User
March 24, 2018 13:24
Weight training is not something I was originally seeking, but this gym is quickly fostering a love of lifting. In less than one month and with Nathan's help, I have nearly eliminated a shoulder impingement I've had for 5 years. I literally couldn't pivot my arm above my head without intense pain. I'm learning better posture by activating muscles I didn't know I had, which is also preventing small injuries I usually give myself. (I'm pretty short so I tend to hurt myself hauling luggage while traveling or driving too long -- I can't reach things).
The gym atmosphere is great too. Everyone is on their own program so you aren't directing competing to see who can out muscle own another. No one makes fun of my 45lb squat when other girls can do 250+! They cheer one-another on when going for personal records. The pace is slow and incremental so we don't risk injury. And the coaches are always at the ready to give you everything you need to succeed (grabbing boxes, spotting weights, explaining physiology, giving encouragement).
I very highly recommend Stivers Strength to anyone. It's not just for lifters, it's for anyone committed to a functional body and healthy life.
A Google User
March 20, 2018 14:15
nathan stivers is pound for pound the best coach you will find in the central kentucky region.
anthony vanderpool
March 20, 2018 14:15
nathan stivers is pound for pound the best coach you will find in the central kentucky region.
Matt Smith
January 16, 2018 18:23
If you want a small class gym with a personal touch then check this place out. Nathan Stivers is on hand with lights lifting helped to get you to lift safely and correctly. Love this place!
A Google User
January 16, 2018 18:23
If you want a small class gym with a personal touch then check this place out. Nathan Stivers is on hand with lights lifting helped to get you to lift safely and correctly. Love this place!
Ashley Kleeman-Wilmhoff
October 25, 2017 05:22
Nathan and the trainers are extremely knowledgeable, patient and motivating. If you want to learn how to strength train or have been power lifting for years, this is the only gym you need. Love this place.
Lauren Beaven
October 25, 2017 05:22
I have been training at Stivers Strength since June 2014. Nathan has been the biggest factor in changing my views on fitness, strength, and nutrition. In the past three years I've become more fearless, more fit, and stronger than I've ever been. It has truly changed the way I view my body- now more for what it can do as opposed to what it looks like.
If you need a positive change in your life, a strong community, and skilled coaching staff this is the place for you.
Nicole Levy
October 25, 2017 05:22
I love training at Stivers Strength! The trainers are wonderful and help customize any exercise to your needs. I've had knee pain all my life, and they've developed a training plan to help me get stronger with no pain!
Nick Wilmhoff
October 25, 2017 05:22
If you want to learn how to be mentally and physically strong without injury, Stivers Strength is the only option. Best gym in town.
Valhalla Academy
October 25, 2017 05:22
Excellent facility and coaching! Very knowledgeable staff, excellent atmosphere. Very old school, laid-back vibe with hard work.
A Google User
October 5, 2017 17:24
Nathan and the trainers are extremely knowledgeable, patient and motivating. If you want to learn how to strength train or have been power lifting for years, this is the only gym you need. Love this place.
Ashley Kleeman-Wilmhoff
October 5, 2017 17:24
Nathan and the trainers are extremely knowledgeable, patient and motivating. If you want to learn how to strength train or have been power lifting for years, this is the only gym you need. Love this place.
Nick Wilmhoff
June 8, 2017 14:56
If you want to learn how to be mentally and physically strong without injury, Stivers Strength is the only option. Best gym in town.
A Google User
May 4, 2017 14:51
I have been training at Stivers Strength since June 2014. Nathan has been the biggest factor in changing my views on fitness, strength, and nutrition. In the past three years I've become more fearless, more fit, and stronger than I've ever been. It has truly changed the way I view my body- now more for what it can do as opposed to what it looks like.
If you need a positive change in your life, a strong community, and skilled coaching staff this is the place for you.
Lauren Beaven
May 4, 2017 14:51
I have been training at Stivers Strength since June 2014. Nathan has been the biggest factor in changing my views on fitness, strength, and nutrition. In the past three years I've become more fearless, more fit, and stronger than I've ever been. It has truly changed the way I view my body- now more for what it can do as opposed to what it looks like.
If you need a positive change in your life, a strong community, and skilled coaching staff this is the place for you.
Nicole Levy
April 29, 2017 13:49
I love training at Stivers Strength! The trainers are wonderful and help customize any exercise to your needs. I've had knee pain all my life, and they've developed a training plan to help me get stronger with no pain!
Valhalla Academy
April 15, 2017 12:19
Excellent facility and coaching! Very knowledgeable staff, excellent atmosphere. Very old school, laid-back vibe with hard work.