| Mon | 06:00 pm - 07:30 pm |
| Tue | 06:00 pm - 07:30 pm |
| Wed | 06:00 pm - 07:30 pm |
| Thu | 06:00 pm - 07:30 pm |
| Fri | 06:00 pm - 07:30 pm |
| Sat | 10:30 am - 12:00 pm |
| Sun | 06:00 pm - 07:30 pm |
I love Ivy's classes because she always has a good mix of strength and flexibility. Unique style and awesome music! Thank you for teaching our organization!
I have been going to Ivy League Strength since the end of March 2019. I go at least twice a well, and I notice when I don't go. my body ends up missing it and I'm very high strung. Stretch classes are a great way to get your feet wet it's you're a new to yoga, but if you're looking for a great workout schedule class will do! It's mentally refreshing, great for all the hours I sit and stare at a computer!! Ivy and her yogies will make you feel welcome and empowered. Every little success is celebrated, even if it's just making it to class. I'm very grateful to be one of Ivy's students!!
Ivy has the ability to make you feel more motivated to reach your goals than any other place I have ever been to. The most amazing part about this place is that Ivy keeps it real, no sugar coating, no warm bubbly pitch, she is everything you want from a leader. You will never find a place quite this incredible!
I started hot yoga a little over a year ago and I can emphatically say that Ivy's stretching classes are the single best thing I have ever done for my mind, body, and spirit. I had done basic yoga using home videos but this was my first formal class and I am totally hooked. Ivy is a fabulous instructor and she puts everyone from the beginner to the advanced practitioner at ease. Classes are adapted to individual abilities or needs but everyone remains challenged. The beginner or the advanced practitioner leaves every class better than you were before. Private sessions are phenomenal. Hot yoga improves flexibility, strength, balance and tolerance for life's daily challenges. I have rheumatoid arthritis and hot yoga with Ivy has reduced my joint pain and stress levels and significantly improved my mobility. Give it a try. It will change your life for the better!
It's has been already past a month since I restarted taking hot yoga classes. I've been taking class three times a week so far now.
My body and mind are changing a lot!
Here are some conditions: detoxification, no more dry skin, no more headaches, no more pimples, can go to deep sleep after the class, positive thinking, happy mind and smiling a lot more than before!
I'd love to take class everyday if I can!
I had never taken a yoga class before, and had only played sports and weight lifted my entire life. That being said I was slightly intimidated to try yoga. I went to ivy because I bought 5 classes on Groupon for a great deal, and it was 100% worth every penny and then some. Not only did the intimidation I felt prior to going to her class melted away but the energy from ivy and the members are wonderful. Each person I encountered who attended the classes were very friendly and comforting. Ivy offers different levels of hot yoga, and each level is extremely challenging even for those who deem themselves fit. While they are challenging they are also very rewarding and strangely relaxing. Would recommend to beginners and even those that have had experience with yoga in the past!
I have never taken any type of yoga class before she made me feel really comfortable and helped me get into positions that i could get on the first try.
Best thing I ever did for my back. When I started taking Ivy's class, I honestly could not touch my toes!
I suffer from a herianted disc in my low back and this class has made a HUGE difference in my overall health. My back pain has gone away and I can tell a huge difference in my flexibility.
I look forward to Ivy's class every week. Great self care! I highly recommend it.
Ivy is great! Her fast paced, upbeat, always interesting yoga class is the one time I really sweat all week! Ivy League Strength hot yoga is great for all ages and fitness levels; Ivy is an expert at making class easier or harder depending on the workout you want (& need) any given day. She never does the same class twice, and you can always be prepared for a little extra surprise or 2 thrown in to switch things up too! Five stars for sure, check it out!
I have never taken any type of yoga class before she made me feel really comfortable and helped me get into positions that i could get on the first try.
I have never taken any type of yoga class before she made me feel really comfortable and helped me get into positions that i could get on the first try.
I had never taken a yoga class before, and had only played sports and weight lifted my entire life. That being said I was slightly intimidated to try yoga. I went to ivy because I bought 5 classes on Groupon for a great deal, and it was 100% worth every penny and then some. Not only did the intimidation I felt prior to going to her class melted away but the energy from ivy and the members are wonderful. Each person I encountered who attended the classes were very friendly and comforting. Ivy offers different levels of hot yoga, and each level is extremely challenging even for those who deem themselves fit. While they are challenging they are also very rewarding and strangely relaxing. Would recommend to beginners and even those that have had experience with yoga in the past!
I had never taken a yoga class before, and had only played sports and weight lifted my entire life. That being said I was slightly intimidated to try yoga. I went to ivy because I bought 5 classes on Groupon for a great deal, and it was 100% worth every penny and then some. Not only did the intimidation I felt prior to going to her class melted away but the energy from ivy and the members are wonderful. Each person I encountered who attended the classes were very friendly and comforting. Ivy offers different levels of hot yoga, and each level is extremely challenging even for those who deem themselves fit. While they are challenging they are also very rewarding and strangely relaxing. Would recommend to beginners and even those that have had experience with yoga in the past!
Best thing I ever did for my back. When I started taking Ivy's class, I honestly could not touch my toes!
I suffer from a herianted disc in my low back and this class has made a HUGE difference in my overall health. My back pain has gone away and I can tell a huge difference in my flexibility.
I look forward to Ivy's class every week. Great self care! I highly recommend it.
It's has been already past a month since I restarted taking hot yoga classes. I've been taking class three times a week so far now.
My body and mind are changing a lot!
Here are some conditions: detoxification, no more dry skin, no more headaches, no more pimples, can go to deep sleep after the class, positive thinking, happy mind and smiling a lot more than before!
I'd love to take class everyday if I can!
Ivy is great! Her fast paced, upbeat, always interesting yoga class is the one time I really sweat all week! Ivy League Strength hot yoga is great for all ages and fitness levels; Ivy is an expert at making class easier or harder depending on the workout you want (& need) any given day. She never does the same class twice, and you can always be prepared for a little extra surprise or 2 thrown in to switch things up too! Five stars for sure, check it out!
Ivy is great! Her fast paced, upbeat, always interesting yoga class is the one time I really sweat all week! Ivy League Strength hot yoga is great for all ages and fitness levels; Ivy is an expert at making class easier or harder depending on the workout you want (& need) any given day. She never does the same class twice, and you can always be prepared for a little extra surprise or 2 thrown in to switch things up too! Five stars for sure, check it out!
As someone who had never really done yoga before, I was a little skeptical the first time I went to yoga at Ivy League Strength. That skepticism did not last long at all. Ivy puts you through a great workout that is effective for all skill levels and always finds ways to push you just a little bit further than you think you are able to go. I've found yoga to not only be very relaxing, but an awesome total body workout as well. Ivy is wonderful at providing personal attention to all of her students, and makes sure everyone gets as much as possible out of her classes. I couldn't recommend Ivy League Strength enough to anyone looking for a great yoga class in Lexington!
As someone who had never really done yoga before, I was a little skeptical the first time I went to yoga at Ivy League Strength. That skepticism did not last long at all. Ivy puts you through a great workout that is effective for all skill levels and always finds ways to push you just a little bit further than you think you are able to go. I've found yoga to not only be very relaxing, but an awesome total body workout as well. Ivy is wonderful at providing personal attention to all of her students, and makes sure everyone gets as much as possible out of her classes. I couldn't recommend Ivy League Strength enough to anyone looking for a great yoga class in Lexington!
