| Tue | 05:30 am -09:00 pm |
| Wed | 09:00 am -09:00 pm |
| Thu | 05:30 am -09:00 pm |
| Fri | 09:00 am -05:30 pm |
| Sat | 08:00 am -05:30 pm |
| Sun | 08:00 am -05:30 pm |
Absolutely love Sterling! All the staff is super sweet & makes you feel welcome. The classes are exactly what I was looking for when searching for a new gym. Their classes range from relaxing to intense workouts, so you are sure to find whatever you are looking for on that day!
I took my first class at Sterling in January of 2012 and my most recent class today! The positive energy of this studio is what keeps me coming back year after year. Everyone, no matter your fitness level, is made to feel welcome and encouraged. The instructors genuinely care about your progress. I might arrive in a rush after a hectic day but I always leave feeling calm and proud of myself for putting in the effort to do something good for my mind and body. I find the unlimited membership to be the greatest value and appreciate the many class options and times - I can always find a class to attend, which is a feat sometimes thanks to my busy schedule. Thank you Sterling for helping me on this journey!
I have been going to Sterling for a couple months now and I cannot say enough good things about this place. every one of the classes is so different and so there's always something for me depending on my mood or how my body is feeling. each one of the teachers is amazing in their own way and bring something completely unique to each of their classes. On top of that I've met so many lovely people there, and I cannot imagine how my week would be without this place.
I have absolutely fallen in love with this place. It is challenging and rewarding at the same time. The instructors are great, and push you no matter what level you are at. You are truly on the right path to becoming your best you at sterling hot yoga.
Absolutely love this location. I had done yoga before, but never hot yoga. The staff is so friendly and encouraging with whatever level you are comfortable with. Good vibes all around. Definitely going to purchase a yearly membership after my first month runs out!!
Great place.
I highly highly highly encourage everyone to come check out Sterling's studio! I came in to try out a class and couldn't be happier I did, now I'm going every day as I simply cannot get enough hot yoga in my daily routine. The benefits during and after class leave me feeling better each and every day! Not to mention, each instructor is so incredibly talented and makes me feel comfortable at my beginner level. Lovely studio space, always sparkling clean and there are mats as well as towels for your mat to rent when you go into class! Best studio Lexington has to offer by far.
I highly highly highly encourage everyone to come check out Sterling's studio! I came in to try out a class and couldn't be happier I did, now I'm going every day as I simply cannot get enough hot yoga in my daily routine. The benefits during and after class leave me feeling better each and every day! Not to mention, each instructor is so incredibly talented and makes me feel comfortable at my beginner level. Lovely studio space, always sparkling clean and there are mats as well as towels for your mat to rent when you go into class! Best studio Lexington has to offer by far.
I absolutely have fallen in love with Sterling Hot Yoga. Classes are challenging at all levels. Plus nothing beats the way I feel after class in my body. I am looking forward to making hot yoga a part of my healthy routine. Thanks SHY for being so welcoming and nurturing.
I absolutely have fallen in love with Sterling Hot Yoga. Classes are challenging at all levels. Plus nothing beats the way I feel after class in my body. I am looking forward to making hot yoga a part of my healthy routine. Thanks SHY for being so welcoming and nurturing.
This hot yoga studio is an authentic oasis with knowledgeable instructors, and clean modern facilities. The members are high-energy and eager to learn and encourage each other within the classes. The class formats never get old because our body composition and mental strength change from day-to-day. Then, the temperature of the classes at the yoga studio provides numerous benefits; go to the Sterling Hot Yoga Lexington webpage.
This hot yoga studio is an authentic oasis with knowledgeable instructors, and clean modern facilities. The members are high-energy and eager to learn and encourage each other within the classes. The class formats never get old because our body composition and mental strength change from day-to-day. Then, the temperature of the classes at the yoga studio provides numerous benefits; go to the Sterling Hot Yoga Lexington webpage.
Best place! All the instructors are amazing and it is such a great workout! Leave feeling rejuvenated and so so good!! Love my hot yoga adventure at sterling!
I love that they have classes that incorporate weights into the workout. They have a good variety of classes and all are suit for any level
I have been going here for over a month now and have noticed significant changes in my body! I originally signed up for the 30 day trial for 30 dollars, which is a great deal. I decided to sign up for a full membership after the one month trial because I really enjoy the workouts. It is a great environment. All the trainers are so encouraging and support you doing the workouts to the best of your personal abilities. I've never felt intimidated or anything during a workout. There are people at all levels of fitness and the trainers give you options for exercises based on fitness level, which is very helpful.
I have been going here for over a month now and have noticed significant changes in my body! I originally signed up for the 30 day trial for 30 dollars, which is a great deal. I decided to sign up for a full membership after the one month trial because I really enjoy the workouts. It is a great environment. All the trainers are so encouraging and support you doing the workouts to the best of your personal abilities. I've never felt intimidated or anything during a workout. There are people at all levels of fitness and the trainers give you options for exercises based on fitness level, which is very helpful.
Great yoga studio in Lexington! I love the atmosphere and guidance throughout the hot yoga sessions. The staff members are friendly and helpful. Would definitely recommend!
Love sterling hot yoga!!!! I have been doing it about a month in a half now. I can already tell how much more toned I am and the strength I have built within this month! Can't wait to keep going back!
Sterling Hot Yoga is great for all levels from beginners to experienced yogis. There is a consistent schedule but wide variety of different sessions. I always leave feeling pushed to my physical limits but also relaxed and at peace. The staff is so welcoming and the atmosphere of the building is soothing. I would recommend Sterling to anyone and everyone!
The instructors always have a great attitude and truly love teaching each class. I love that they offer little adjustments in each pose and I can tell my flexibility and strength has greatly improved since I began! Clean studio with lots of amenities that make it fun and easy to come to class everyday!
Practicing an ancient way of life such as yoga is new to the West but is has been around for centuries ! Yoga or any physical activity helps you to clear your mind, and opens up your heart ! I have been going to this place since 2010 and it has done revelation for my mind and body ! I was always an athletic but after years of condensing my body , yoga taught me to become more flexible both with my body and mind ! I am mentally super focused and feel the positive Energy of the universe on the everyday of my life. Come and try it with an amazing group of teachers, they are patient and kind. You do not feel intimidated , because the purpose is to find yourself, and heal your heart. I recommend it to all ages, and all level of fitness, because when you make this part of your life No-one or No event can bring you to your knees TRUST ME !! Namaste
This studio features excellent, experienced, kind teachers, clean space, and lots of practice options every day. I am partial to the one-hour classes. Separate shower and dressing room areas for women and men, ample parking, and a rock-solid daily/weekly class schedule. Sterling Hot Yoga Works Lexington is a healing place. Works for beginners as well as experienced yoga and hot yoga practitioners.
Love love love this place! The teachers are always so helpful, encouraging and supportive. Don't let the heat scare you away, there are some classes without the heat to try it out. I can't believe how much progress I've made in the past few years of taking yoga here! Come try it out!
Sterling is the most welcoming and inclusive studio I have ever been to! If you are looking for an amazing place to practice yoga, this is the best place in Lexington hands down. I get an great workout and feel great after, and the instructors are all very helpful and kind!
I am a big fan of SHYW! Everyone is so welcoming, and you never feel judged based on your ability. The entire team is friendly and willing to help you have the best practice that you can. There are people of all ages and abilities in the classes, and I appreciate the range of classes they offer (hot pilates is my favorite). This is the first 'gym' I have ever been to that I actually look forward to going to.
