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October 25, 2017 05:19
This place is great! I love the owners and the services they provide. A 3 min cryo session helps me recover from my workouts faster, sleep better and helps my joints feel better. The Hotworx yoga session (yoga in an infared sauna) gave me a rush of energy and also helped me recover faster so that I can continue to keep up with my 2 young kids in addition to coaching, working out and working full time. Cryotherapy is the most time efficient recovery method I have ever used and the Hotworx workout was the most time efficient exercise routine I have used.