| Mon | 09:30 am - 06:30 pm |
| Tue | 11:00 am - 07:30 pm |
| Wed | 11:00 am - 06:30 pm |
| Thu | 11:00 am - 07:30 pm |
| Fri | 12:00 pm - 06:30 pm |
I have practiced many forms of wellness/mind body classes over the years. Centerworks is is vital for my total wellness health. As a yoga teacher, I found myself becoming more flexible, but losing strength and stability as time went on. I am finding that Pilates is the only practice that gives me that stability I need to hold myself together and not injure my joints and connective tissues.
This is my 3rd year working with Aliesa at Centerworks Pilates Studio.
I recently joined several of the virtual classes now offered by Centerworks via Zoom.
These virtual classes are helping me to maintain my Pilates mat work out and schedule. I know that it will be much easier to get back into the 'flow' once we can return back to working on the reformers in the studio.
I am finding the virtual class format works well to view my coach demonstrate the correct way to do the exercise and listen to her verbal coaching as I follow along on my mat in the comfort & safety of my home.
I highly recommend others to "check out" Centerworks Virtual Training options and join in the fun!
