| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 06:00 am - 04:00 pm |
| Sun | 07:00 am - 04:00 pm |
I love the "serious" nature of workouts at SFB; everyone is welcome, but everyone is committed to working out as well. Love it!
I think that Ray is a very qualified personal trainer. He is also very personable and funny. To add, there is a variety of exercises in his circuit classes. Just a great place to work out.
It's fun, the workouts are always different but still challenging. Ray and Joel are great coaches and easy to be around.
I've been going to Ray for a few years now. I need the accountability or I'd just work every evening. He keeps it different and interesting and makes me want to keep going back.
Ray has made sure that I'm doing every exercise properly and it's certainly corrected some knee issues I was having. Super happy with my progress!
What I like about the workouts at Superior Fit Body is that no two workouts are ever the same helping to prevent exercise burnout and boredom. Also, Ray places a high priority on demonstrating the exercises and explaining the proper form for each to prevent injury and maximize effectiveness. The gym is a friendly place with people of all ages that share a common mindset of pursuing health and fitness.
What I like about the workouts at Superior Fit Body is that no two workouts are ever the same helping to prevent exercise burnout and boredom. Also, Ray places a high priority on demonstrating the exercises and explaining the proper form for each to prevent injury and maximize effectiveness. The gym is a friendly place with people of all ages that share a common mindset of pursuing health and fitness.
I enjoy the variety of the classes and the environment created by Ray and the other members. It is very welcoming and motivating. I'm confident everyday when I walk into the gym that I will have fun during the class.
I enjoy the variety of the classes and the environment created by Ray and the other members. It is very welcoming and motivating. I'm confident everyday when I walk into the gym that I will have fun during the class.
Great place with a friendly and supportive environment. Ray O'kelly is the best he keeps it fresh and is very knowledgeable .
Great place with a friendly and supportive environment. Ray O'kelly is the best he keeps it fresh and is very knowledgeable .
It IS possible for "bootcamp" to be fun! I've been attending classes and personal training with Ray O'Kelly for three months and I love it. Whether in class or one-on-one training, Ray is always monitoring people, encourages proper form over showmanship, and offers effective modifications if an exercise is too advanced or difficult due to injury. No two classes have been remotely similar as Ray also listens to suggestions for muscle groups and class format and changes it up. The atmosphere is fun, led by Ray but also by the regular crowd. It's inviting, not intimidating like many big gyms. If you're reading this deciding whether it's the gym for you, I highly encourage you give it a shot.
It IS possible for "bootcamp" to be fun! I've been attending classes and personal training with Ray O'Kelly for three months and I love it. Whether in class or one-on-one training, Ray is always monitoring people, encourages proper form over showmanship, and offers effective modifications if an exercise is too advanced or difficult due to injury. No two classes have been remotely similar as Ray also listens to suggestions for muscle groups and class format and changes it up. The atmosphere is fun, led by Ray but also by the regular crowd. It's inviting, not intimidating like many big gyms. If you're reading this deciding whether it's the gym for you, I highly encourage you give it a shot.
I have been training with Ray for more than two months now and have seen improvements in my general fitness and arthritic knees. Ray truly understands the body so he can adapt the exercises to accommodate my limitations yet still produce results. I'm happy to share that my knees are hurting less and I am making progress in my training for a half-marathon in the fall.
Ray is creative with his workouts, attentive to form, and very encouraging. He challenges me in a good way and keeps me motivated and enthused about working out. Seeing results doesn't hurt either! Ray is an excellent trainer who cares about his clients, meeting us where we are and inspiring and equipping us to reach our goals! With his help, I can reach even loftier goals. :) Thanks, Ray - you're the best!!!
I'm 62 years young and have suffered with severe knee pain and osteoarthritis for more than 20 years, so knee replacement surgeries were on my calendar this year. I went to Ray about eight months prior with the goal of getting fit and strong to better withstand the surgeries. Frankly, I wasn't sure Ray would even take me on as a client, because of my special needs. But Ray was undeterred and he came up with a plan geared specifically to me. In another review I read how he adapted and adjusted exercises to individual needs, and this is so true. He'd reiterate all the time small adjustments still lead to great and positive results. More important, he always remained positive and coached me on to try things I didn't think I could do, but respected the times I said I couldn't. Ray truly cares about his people. So, eight months in, my goals were not only met, but well exceeded. Three weeks ago I underwent my first surgery feeling extremely strong and confident. My surgeon was very so pleased with my rapid post-op progress, which I directly attribute to my fitness level. In three weeks, I go for surgery #2, but in the meanwhile, I've returned to Ray's gym to keep up with my training. Ray is not only a superior personal trainer, he is a superior motivator, and quite simply, a superior guy! I definitely recommend giving Ray O'Kelly and Superior Fit Body a try!
Ray is my personal trainer and I am seeing results already. I like Superior Fit Body because it is more private than the other gyms and I am treated like a VIP everytime. At the Bootcamps he works one on one with us and that is so helpful! I highly recommend And give 5+ stars! Thank you Ray O'Kelly!
Ray is my personal trainer and I am seeing results already. I like Superior Fit Body because it is more private than the other gyms and I am treated like a VIP everytime. At the Bootcamps he works one on one with us and that is so helpful! I highly recommend And give 5+ stars! Thank you Ray O'Kelly!
I'm 62 years young and have suffered with severe knee pain and osteoarthritis for more than 20 years, so knee replacement surgeries were on my calendar this year. I went to Ray about eight months prior with the goal of getting fit and strong to better withstand the surgeries. Frankly, I wasn't sure Ray would even take me on as a client, because of my special needs. But Ray was undeterred and he came up with a plan geared specifically to me. In another review I read how he adapted and adjusted exercises to individual needs, and this is so true. He'd reiterate all the time small adjustments still lead to great and positive results. More important, he always remained positive and coached me on to try things I didn't think I could do, but respected the times I said I couldn't. Ray truly cares about his people. So, eight months in, my goals were not only met, but well exceeded. Three weeks ago I underwent my first surgery feeling extremely strong and confident. My surgeon was very so pleased with my rapid post-op progress, which I directly attribute to my fitness level. In three weeks, I go for surgery #2, but in the meanwhile, I've returned to Ray's gym to keep up with my training. Ray is not only a superior personal trainer, he is a superior motivator, and quite simply, a superior guy! I definitely recommend giving Ray O'Kelly and Superior Fit Body a try!
I have been training with Ray for more than two months now and have seen improvements in my general fitness and arthritic knees. Ray truly understands the body so he can adapt the exercises to accommodate my limitations yet still produce results. I'm happy to share that my knees are hurting less and I am making progress in my training for a half-marathon in the fall.
Ray is creative with his workouts, attentive to form, and very encouraging. He challenges me in a good way and keeps me motivated and enthused about working out. Seeing results doesn't hurt either! Ray is an excellent trainer who cares about his clients, meeting us where we are and inspiring and equipping us to reach our goals! With his help, I can reach even loftier goals. :) Thanks, Ray - you're the best!!!
I am a 26 year old male that was pretty active through college but now works a desk job.
After undergoing an ankle surgery, and the physical therapy that goes along with it, I needed someone to help me continue the journey to correct my functional imbalances. Ray's background in corrective exercises and focus on form/posture got me interested in personal training sessions.
At this point I've been with Ray for two months and have achieved noticeable functional results; moving beyond just the ankle/lower body imbalances which were our initial focus. All along the way he and I worked together to better identify my strengths and weakness; if something hurt we would modify the movement, if I started to break form we would stop and/or reset. His default approach to fundamental principles of form, posture, and control in conjunction with his catalog of unique and interesting movements has helped to keep the sessions engaging and effective.
As a trainer, he is very friendly but not someone who is going to coddle you. He will always keep you safe and listen to your feedback, but you should expect to put in the work to reach your goals. This personality works well with my own; I come in focused and leave the session knowing it was time(and money) well spent.
I've signed on for a few more months since I'm still seeing results and feeling better every week. Regardless of where you are in your fitness journey, if you have a new challenge or are just looking for a partner to help guide you then having a chat with Ray would be worth your time.
