| Tue | 05:30 am -07:30 pm |
| Wed | 05:30 am -07:30 pm |
| Thu | 05:30 am -07:30 pm |
| Fri | 05:30 am -07:30 pm |
| Sat | 09:00 am -11:00 am |
Awesome workout. Luke is a great coach and corrected flaws in my back squat. Thank you so much!!!
Gave this gym a try with a groupon in January and couldn't imagine going anywhere else. The coaching staff is amazing and I'm so happy to have a community I belong in. Let's be real...making friends as an adult is hard. Everyone here made it easy. The dynamic workouts always keep you pushing yourself, but you walk out feeling like a bad ass.
Gave this gym a try with a groupon in January and couldn't imagine going anywhere else. The coaching staff is amazing and I'm so happy to have a community I belong in. Let's be real...making friends as an adult is hard. Everyone here made it easy. The dynamic workouts always keep you pushing yourself, but you walk out feeling like a bad ass.
I love the coaches and work outs here.
I love the coaches and work outs here.
Great Box!
Luke didn't honor appointment times. Before I signed contract, Luke said no problem with my vacation schedule. I went to cancel contract the second day because Luke double booked, which was fine. I stood for 15 min waiting for an opportunity to ask what to get started on. Luke never acknowledged me. I wrote a letter cancelling our contract. Luke waded the letter up and threw away in the men's room. Luke sent me a text stating I would be receiving a refund from corporate. Luke had no confirmation number. Luke said he would get from corporate. Luke didn't know corporate's name or number. Luke gave me an email contact that he wrote which was illegible. Stay clear unless you are a powerhouse work out guy that knows what your doing. Luke isn't used to working with programs like "New you six week challenge".
Very disappointed.
Nice box with friendly patrons and good coaching. Would be a nice home box or a drop in. Will be back on my next visit to KC.
My only form of exercise after quitting gymnastics was "running" on the elliptical for 45 minutes to an hour, 3 times a week. I would be very diligent for about 2 weeks, then it would be a month before I would start back. Trying CrossFit was one of the best decisions I've ever made and after trying multiple gyms in the KC area, I landed at CrossFit Diem and have been here since. That was about 4 years ago! Coach Luke is an amazing coach and is committed to your success, he really cares about his members and everyone treats you like family! Definitely the best gym in KC!
I've been working out at Crossfit Diem for several years now. When I used to go to a globo gym, I would walk in and wonder what I should do that day. I don't have that problem anymore. When I walk in to Diem, there is a new and different (and usually painful) workout written on the board that I get to do with a group in a semi-competitive atmosphere. Sometimes after a workout you wonder why you would want to do this to yourself, but it's oddly addictive and you can't wait to go back the next day. I was never an athlete growing up, but the results of the changes in my body speak for themselves.
I've tried/visited several crossfit gyms in the area. None compare to Crossfit Diem!! CFD isn't just a gym where people workout; it's where relationships are built. This gym has supported me and encouraged me through it all. Whether it was fitness related or personal. CFD has always been there! I've sincerely grown as an athlete by bettering my technique and being able to put up bigger weight but I've also bettered myself as a person. I would HIGHLY recommend CFD to anyone and everyone!!
Nice box with friendly patrons and good coaching. Would be a nice home box or a drop in. Will be back on my next visit to KC.
Nice box with friendly patrons and good coaching. Would be a nice home box or a drop in. Will be back on my next visit to KC.
Luke didn't honor appointment times. Before I signed contract, Luke said no problem with my vacation schedule. I went to cancel contract the second day because Luke double booked, which was fine. I stood for 15 min waiting for an opportunity to ask what to get started on. Luke never acknowledged me. I wrote a letter cancelling our contract. Luke waded the letter up and threw away in the men's room. Luke sent me a text stating I would be receiving a refund from corporate. Luke had no confirmation number. Luke said he would get from corporate. Luke didn't know corporate's name or number. Luke gave me an email contact that he wrote which was illegible. Stay clear unless you are a powerhouse work out guy that knows what your doing. Luke isn't used to working with programs like "New you six week challenge".
Very disappointed.
Luke didn't honor appointment times. Before I signed contract, Luke said no problem with my vacation schedule. I went to cancel contract the second day because Luke double booked, which was fine. I stood for 15 min waiting for an opportunity to ask what to get started on. Luke never acknowledged me. I wrote a letter cancelling our contract. Luke waded the letter up and threw away in the men's room. Luke sent me a text stating I would be receiving a refund from corporate. Luke had no confirmation number. Luke said he would get from corporate. Luke didn't know corporate's name or number. Luke gave me an email contact that he wrote which was illegible. Stay clear unless you are a powerhouse work out guy that knows what your doing. Luke isn't used to working with programs like "New you six week challenge".
Very disappointed.
My only form of exercise after quitting gymnastics was "running" on the elliptical for 45 minutes to an hour, 3 times a week. I would be very diligent for about 2 weeks, then it would be a month before I would start back. Trying CrossFit was one of the best decisions I've ever made and after trying multiple gyms in the KC area, I landed at CrossFit Diem and have been here since. That was about 4 years ago! Coach Luke is an amazing coach and is committed to your success, he really cares about his members and everyone treats you like family! Definitely the best gym in KC!
My only form of exercise after quitting gymnastics was "running" on the elliptical for 45 minutes to an hour, 3 times a week. I would be very diligent for about 2 weeks, then it would be a month before I would start back. Trying CrossFit was one of the best decisions I've ever made and after trying multiple gyms in the KC area, I landed at CrossFit Diem and have been here since. That was about 4 years ago! Coach Luke is an amazing coach and is committed to your success, he really cares about his members and everyone treats you like family! Definitely the best gym in KC!
I've been working out at Crossfit Diem for several years now. When I used to go to a globo gym, I would walk in and wonder what I should do that day. I don't have that problem anymore. When I walk in to Diem, there is a new and different (and usually painful) workout written on the board that I get to do with a group in a semi-competitive atmosphere. Sometimes after a workout you wonder why you would want to do this to yourself, but it's oddly addictive and you can't wait to go back the next day. I was never an athlete growing up, but the results of the changes in my body speak for themselves.
I've tried/visited several crossfit gyms in the area. None compare to Crossfit Diem!! CFD isn't just a gym where people workout; it's where relationships are built. This gym has supported me and encouraged me through it all. Whether it was fitness related or personal. CFD has always been there! I've sincerely grown as an athlete by bettering my technique and being able to put up bigger weight but I've also bettered myself as a person. I would HIGHLY recommend CFD to anyone and everyone!!
I've been going to classes at CFF for over a year & its the best workout I could get anywhere. I look forward to going back everyday & learning how to get stronger.
