| Mon | 05:45 pm - 07:00 pm |
| Tue | 05:45 pm - 07:00 pm |
| Wed | 05:45 pm - 07:00 pm |
| Thu | 05:45 pm - 07:00 pm |
| Sat | 09:00 am - 10:15 am |
Love this prenatal yoga class! I leave feeling so much better and look forward to going for future pregnancies!
Love this prenatal yoga class! I leave feeling so much better and look forward to going for future pregnancies!
Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!
Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!
Absolutely loved prenatal yoga! I do not imagine how my pregnancy would have gone without it. It is fantastic for physical and emotional health. There is a prenatal topic we discussed during each class before doing yoga, so it was great to share and listen to other expecting mamas. Exercises helped a lot with sleep. I am planning to attend Baby and Me Yoga classes with my baby boy now.
Thank you Sandi!
Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having to take a couple weeks off due to the holidays and illness, I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I'm better preparing myself for whatever the birth process sends my way. I've picked up a lot of tips and tricks along the way from the owner, Sandi, as well as the other ladies in each class, and really appreciate being part of such a supportive community of women. If you've never tried yoga before, Roots classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable and confident through your pregnancy.
Roots Prenatal Yoga was such a blessing during my first pregnancy. I came away from each class feeling reassured in my pregnancy journey and physically rejuvenated. Each week at class we would have a new topic for discussion to share all of our worries, questions and joys with other pregnant moms. The yoga poses are safe and modified for you no matter what trimester you are in, helping you find the best way to stretch and tend to your changing and growing body. My labor and birth was long and mentally challenging, during which I would come back to my mat in my mind and focus on my breath and find my inner strength to continue. I'm so thankful for Sandi and all the moms I had the chance to share the space with!
I credit feeling amazing during my pregnancy to regular Yoga classes with Roots Prenatal Yoga. The classes not only involve safe and relaxing movement for a pregnant mama of all physical abilities, but also a place to be a part of a community of pregnant women and soon-to-be moms. I look forward to the discussion topics at each class and appreciate the support of the teachers and fellow students.
I am nearing the end of my pregnancy and the classes have helped me feel strong, relaxed and comfortable in my changing body throughout the entire journey!
Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having to take a couple weeks off due to the holidays and illness, I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I'm better preparing myself for whatever the birth process sends my way. I've picked up a lot of tips and tricks along the way from the owner, Sandi, as well as the other ladies in each class, and really appreciate being part of such a supportive community of women. If you've never tried yoga before, Roots classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable and confident through your pregnancy.
Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having to take a couple weeks off due to the holidays and illness, I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I'm better preparing myself for whatever the birth process sends my way. I've picked up a lot of tips and tricks along the way from the owner, Sandi, as well as the other ladies in each class, and really appreciate being part of such a supportive community of women. If you've never tried yoga before, Roots classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable and confident through your pregnancy.
Absolutely loved prenatal yoga! I do not imagine how my pregnancy would have gone without it. It is fantastic for physical and emotional health. There is a prenatal topic we discussed during each class before doing yoga, so it was great to share and listen to other expecting mamas. Exercises helped a lot with sleep. I am planning to attend Baby and Me Yoga classes with my baby boy now.
Thank you Sandi!
Roots Prenatal Yoga was such a blessing during my first pregnancy. I came away from each class feeling reassured in my pregnancy journey and physically rejuvenated. Each week at class we would have a new topic for discussion to share all of our worries, questions and joys with other pregnant moms. The yoga poses are safe and modified for you no matter what trimester you are in, helping you find the best way to stretch and tend to your changing and growing body. My labor and birth was long and mentally challenging, during which I would come back to my mat in my mind and focus on my breath and find my inner strength to continue. I'm so thankful for Sandi and all the moms I had the chance to share the space with!
I credit feeling amazing during my pregnancy to regular Yoga classes with Roots Prenatal Yoga. The classes not only involve safe and relaxing movement for a pregnant mama of all physical abilities, but also a place to be a part of a community of pregnant women and soon-to-be moms. I look forward to the discussion topics at each class and appreciate the support of the teachers and fellow students.
I am nearing the end of my pregnancy and the classes have helped me feel strong, relaxed and comfortable in my changing body throughout the entire journey!
