| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 07:00 am - 04:00 pm |
Every time I travel to Chicago i schedule a session or two with Shane. He works wonders on my lower back. There seems to be nothing he can't loosen up after being cramped on airplanes several days a week.
Every time I travel to Chicago i schedule a session or two with Shane. He works wonders on my lower back. There seems to be nothing he can't loosen up after being cramped on airplanes several days a week.
Shane is a seasoned professional in the field of rehabilitative fitness, pilates and wellness that I'm grateful to have a long standing relationship with. I have worked with Shane for over seven years to build and maintain a fitness and wellness regime after being diagnosed with a herniated L5/S1 disc. The doctors I went to for diagnosis strongly recommended getting serious about core training. That was seven years ago, and within a six month period I went from debilitating back issues to back in form.
After being introduced to Shane, he worked with me to understand the basics of pilates/core strengthening to more complex fitness training/pilates. This proved to significantly improve my core strength and decrease pain associated with the herniated disc. Far beyond basic fitness and core strengthening training, Shane has also taught me a great deal about how to be more in tune with my body to minimize injury, maximize awareness of capabilities, and rebound from any setbacks in short order.
In terms of a workout with Shane, he has been nothing short of spectacular. His calm demeanor, thoughtful workouts and in depth explanation of the body has resulted me returning to some of the best health of my life as I approach the age of 40. The variety of the workouts are fun, his deep knowledge of anatomy/physiology are highly impressive. He is ever mindful of effective ways to communicate in order to maximize the time available in workouts while keeping each week full of variety. He has also offered and fine-tuned home training programs for me to utilize at home and while on travel for work.
I very much look forward to my sessions with Shane. I look back on the first six months after injury and marvel how far, how fast I was able to rehabilitate with Shane's guidance and expertise. If you can't tell, I can't give Shane high enough accolades. Anyone who is interested in personal training and fitness, and particularly if you are need of rehabilitation and maintenance post injury, would be well advised to reach out and work with Shane.
Shane is a seasoned professional in the field of rehabilitative fitness, pilates and wellness that I'm grateful to have a long standing relationship with. I have worked with Shane for over seven years to build and maintain a fitness and wellness regime after being diagnosed with a herniated L5/S1 disc. The doctors I went to for diagnosis strongly recommended getting serious about core training. That was seven years ago, and within a six month period I went from debilitating back issues to back in form.
After being introduced to Shane, he worked with me to understand the basics of pilates/core strengthening to more complex fitness training/pilates. This proved to significantly improve my core strength and decrease pain associated with the herniated disc. Far beyond basic fitness and core strengthening training, Shane has also taught me a great deal about how to be more in tune with my body to minimize injury, maximize awareness of capabilities, and rebound from any setbacks in short order.
In terms of a workout with Shane, he has been nothing short of spectacular. His calm demeanor, thoughtful workouts and in depth explanation of the body has resulted me returning to some of the best health of my life as I approach the age of 40. The variety of the workouts are fun, his deep knowledge of anatomy/physiology are highly impressive. He is ever mindful of effective ways to communicate in order to maximize the time available in workouts while keeping each week full of variety. He has also offered and fine-tuned home training programs for me to utilize at home and while on travel for work.
I very much look forward to my sessions with Shane. I look back on the first six months after injury and marvel how far, how fast I was able to rehabilitate with Shane's guidance and expertise. If you can't tell, I can't give Shane high enough accolades. Anyone who is interested in personal training and fitness, and particularly if you are need of rehabilitation and maintenance post injury, would be well advised to reach out and work with Shane.
I have been working with Shane Rhoads as my private Pilates instructor for almost three years now. I am stronger, leaner and in the best shape of my life due to his expertise. His studio is gorgeous and I love the convenient location!
As a long-distance runner, I have experienced ZERO injuries since working with Shane as he is highly attuned to preventative health and training. In addition to traditional pilates training on the reformer, he consistently challenges my strength so sessions are never dull!
I cannot highly recommend Shane and Movement Med enough!
I have been working with Shane Rhoads as my private Pilates instructor for almost three years now. I am stronger, leaner and in the best shape of my life due to his expertise. His studio is gorgeous and I love the convenient location!
As a long-distance runner, I have experienced ZERO injuries since working with Shane as he is highly attuned to preventative health and training. In addition to traditional pilates training on the reformer, he consistently challenges my strength so sessions are never dull!
I cannot highly recommend Shane and Movement Med enough!
I have been working with Ania at Movement Med for a year now. Scoliosis is heretitary in my family and I have a small degree of it. Ania is very knowledgeable with this condition and many more as we age.
I always feel like I get a great workout from my Pilates session with her and my lower back feels better after each one too. Ania is very professional and nice and I love training with her.
I have been working with Ania at Movement Med for a year now. Scoliosis is heretitary in my family and I have a small degree of it. Ania is very knowledgeable with this condition and many more as we age.
I always feel like I get a great workout from my Pilates session with her and my lower back feels better after each one too. Ania is very professional and nice and I love training with her.
Shane is a miracle worker when it comes to neck/shoulder and lower back pain, which are problem areas for me. Recommended!
Shane has had a significant positive impact on my post-back-surgery body, and I strongly recommend him.
Prior to surgery, I was very active. I worked-out five days a week lifting weights and doing cardio. After I had the back surgery (Microdisectomy L4/L5), I completed six weeks of physical therapy, but I was far from fully recovered. I was scared and depressed that my body would never be the same and that I would have to give up my love of fitness. I needed to find someone who could help me with post-rehab recovery, and I searched for someone with expertise in spinal rehab and core conditioning. An acquaintance referred me to Shane, who I started seeing approximately 5-1/2 months after the surgery.
Shane noted my new fear of my body and of hurting myself again, and he assured me that this would be a process leading to a program that would be specific to my injury and my lifestyle. Shane has a very patient, calm demeanor. Happily, the progress he has helped me achieve is unbelievable. My core is stronger than it has ever been. I have received several compliments on my posture since training with him. He also has helped me become more aware of my body alignment and helped me gain back my confidence. Due to my lifestyle, I still have some days where I experience some back discomfort, but it is reassuring to know that my weekly session with Shane seems to get my body back on track
My results have been amazing. I have my strength and range of motion back. I am grateful to work with Shane, who has helped me obtain results that I could not have achieved by myself.
Shane receives my highest recommendation for a pilates instructor for students/patients with back problems.
After 30 years of daily jogging, I developed lower back and hip pain. I finally gave in to the pain and started searching for someone qualified in medical exercise to help me get back to pain free jogging.
Then I met Shane Rhoads. Right from the start Shane was several levels above all the other Pilates/PT rehab people I interviewed. I started working with Shane twice a week and it did not take long to start to feel the results. Rehabbing with Shane was a surprising positive experience. I learned so much and I have strengthened so many other areas that I will continue to work out with Shane long after I am healed so he can keep me jogging until I'm 100.
I Highly Recommend Movement Med! If you have any pain, or just want to feel better all over, you need to check them out! Shane is amazing, and you'll love his new location!
Shane is a miracle worker when it comes to neck/shoulder and lower back pain, which are problem areas for me. Recommended!
Shane has had a significant positive impact on my post-back-surgery body, and I strongly recommend him.
Prior to surgery, I was very active. I worked-out five days a week lifting weights and doing cardio. After I had the back surgery (Microdisectomy L4/L5), I completed six weeks of physical therapy, but I was far from fully recovered. I was scared and depressed that my body would never be the same and that I would have to give up my love of fitness. I needed to find someone who could help me with post-rehab recovery, and I searched for someone with expertise in spinal rehab and core conditioning. An acquaintance referred me to Shane, who I started seeing approximately 5-1/2 months after the surgery.
Shane noted my new fear of my body and of hurting myself again, and he assured me that this would be a process leading to a program that would be specific to my injury and my lifestyle. Shane has a very patient, calm demeanor. Happily, the progress he has helped me achieve is unbelievable. My core is stronger than it has ever been. I have received several compliments on my posture since training with him. He also has helped me become more aware of my body alignment and helped me gain back my confidence. Due to my lifestyle, I still have some days where I experience some back discomfort, but it is reassuring to know that my weekly session with Shane seems to get my body back on track
My results have been amazing. I have my strength and range of motion back. I am grateful to work with Shane, who has helped me obtain results that I could not have achieved by myself.
Shane receives my highest recommendation for a pilates instructor for students/patients with back problems.
After 30 years of daily jogging, I developed lower back and hip pain. I finally gave in to the pain and started searching for someone qualified in medical exercise to help me get back to pain free jogging.
Then I met Shane Rhoads. Right from the start Shane was several levels above all the other Pilates/PT rehab people I interviewed. I started working with Shane twice a week and it did not take long to start to feel the results. Rehabbing with Shane was a surprising positive experience. I learned so much and I have strengthened so many other areas that I will continue to work out with Shane long after I am healed so he can keep me jogging until I'm 100.
I Highly Recommend Movement Med! If you have any pain, or just want to feel better all over, you need to check them out! Shane is amazing, and you'll love his new location!
I Highly Recommend Movement Med! If you have any pain, or just want to feel better all over, you need to check them out! Shane is amazing, and you'll love his new location!
