| Tue | 04:00 am -06:00 pm |
| Wed | 05:00 am -09:00 pm |
| Thu | 04:00 am -06:00 pm |
| Fri | 05:00 am -07:00 pm |
| Sat | 06:00 am -05:30 pm |
| Sun | 07:00 am -04:00 pm |
5 years ago, a friend suggested that I give Shred415 a try. As a former athlete, she knew that I would not only love the high intensity workouts, but also the dedication and passion from teachers whose instruction so closely aligned with the coaches I loved over the years.
It can be intimidating starting a new gym, but from the second I stepped foot in Shred LP, I was welcomed with open arms. The community and support that Shred415 offers is one of the main reasons I keep coming back.
I have dealt with several injuries (unrelated to Shred) over the years and the instructors have been so patient and professional in offering modifications. I no longer run, but still leave each class incredibly fulfilled (and sweaty!) from the 'deck' portion of class and speed walking on the tread. They also now offer a'double deck' option which I often select too.
I love that every class is different and every instructor has their unique style. It keeps it fresh and motivating. Additionally, they are always offering fun challenges, theme classes, off-site events, etc. that continue to build that amazing community mentioned above.
Lastly, Shred415 has played a major role in my weight loss journey- - Today, 44lbs lighter and nearing my weight loss goal, I feel better than ever because of two very important things that Shred has instilled in me -- sustainability and balance.
I love Shred415 - such a friendly, accommodating staff and amazing work out!
The workout and staff are amazing! Love love love Shred415 Lincoln Park!
Expect to be constantly challenged.
Best workout in the city! High intensity interval training, knowledge trainers, energetic music and great buzz keep it entertaining and fun.
Great place to workout! Clean equipment and motivating trainers!
Break a sweat!
Break a sweat!
Cara does an amazing job at motivating you to do your best! I walk out soaked and satisfied every time I take her class! Highly recommend!
Cara's class is the best. Iv taken a class with her in LP and in the loop and she knows what she is doing. Iv taken multiple classes at Shred over the years and she is the best.
Cara's class is the best. Iv taken a class with her in LP and in the loop and she knows what she is doing. Iv taken multiple classes at Shred over the years and she is the best.
A great spot to work out. Smaller than their other locations and only one shower, but also less crowded.
A great spot to work out. Smaller than their other locations and only one shower, but also less crowded.
I love these workouts and this studio is consistent with the other locations. Easy free street parking out front. Great instructors and well attended classes.
I love these workouts and this studio is consistent with the other locations. Easy free street parking out front. Great instructors and well attended classes.
When I moved from NYC, I was looking for a workout that would match the intensity and style of the workouts with my former trainer. I found a home at Shred415. This spot gets its name from the 4 - 15 min intervals in a typical 60 min class, split between the "decks" (Reebok workout benches with floor weight and body weight exercises) and "treads" (treadmill speed and/or hill workouts). Instructors are friendly and welcoming and keep you coming back! I'm a newbie at this location, but so far have found it consistent with the others I've been to.
Amazing workout--if you're looking to tone up and trim some excess pounds, this is definitely the workout to do! My only area of opportunity is that I wish they led more than a 60 sec stretch at the end. The next class comes rushing in right when it's over and it can be a little hectic not allowing you to stretch really at all. Other than that, it's seriously awesome!
Great fast paced workout with fun music
Fun class that will keep you coming back. The wait-list alone should be an indicator of how many people love this class!
Great classes
When I moved from NYC, I was looking for a workout that would match the intensity and style of the workouts with my former trainer. I found a home at Shred415. This spot gets its name from the 4 - 15 min intervals in a typical 60 min class, split between the "decks" (Reebok workout benches with floor weight and body weight exercises) and "treads" (treadmill speed and/or hill workouts). Instructors are friendly and welcoming and keep you coming back! I'm a newbie at this location, but so far have found it consistent with the others I've been to.
When I moved from NYC, I was looking for a workout that would match the intensity and style of the workouts with my former trainer. I found a home at Shred415. This spot gets its name from the 4 - 15 min intervals in a typical 60 min class, split between the "decks" (Reebok workout benches with floor weight and body weight exercises) and "treads" (treadmill speed and/or hill workouts). Instructors are friendly and welcoming and keep you coming back! I'm a newbie at this location, but so far have found it consistent with the others I've been to.
Amazing workout--if you're looking to tone up and trim some excess pounds, this is definitely the workout to do! My only area of opportunity is that I wish they led more than a 60 sec stretch at the end. The next class comes rushing in right when it's over and it can be a little hectic not allowing you to stretch really at all. Other than that, it's seriously awesome!
