| Mon | 06:30 pm - 08:00 pm |
| Tue | 06:30 pm - 08:00 pm |
| Thu | 06:30 pm - 08:00 pm |
| Fri | 11:45 am - 01:00 pm |
| Sat | 10:00 am - 11:30 pm |
| Sun | 10:00 am - 11:30 pm |
I'm so glad to have discovered Iyengar Yoga St Pete! I signed up for the 14 day yoga challenge and I felt instantly welcomed to the studio. Tricia is a phenomenal yoga instructor: she is dedicated, knowledgeable, and very attentive. I consider myself a beginner as I haven't done yoga in many years, but Tricia thoroughly explains each pose and offers variations based on your level and abilities with the use of appropriate props. At the same time Tricia has a way of challenging you to go beyond your perceived limitations. As someone who cannot even touch my toes (yes, really) I can tell you that just after two weeks of daily practice, I am already feeling the health benefits of yoga practice. Thank you so much Tricia!
I live about three hours away, but travel here for classes with both Tricia and Peentz. For anyone who's never tried Iyengar before, definitely go to a beginner class first. It's always good to start with the basics, especially for anything new. Though Iyengar yoga is challenging, it is ultimately about the health of the body, about bringing balance and awareness to our actions. It's about much more than just the poses (asanas). If you come with and injuries, like I do, just speak with your instructor about any concerns you have. I have had many times where I wasn't able to do something (due to fear, fatigue or my chronic neck injuries). Iyengar yoga offers myriad options for modifying, or simply altering what you're doing while still benefiting from the actions. I highly recommend the studio and the teachers. The beginner, mixed classes, private lessons and workshops have all been great.
My husband and I spend each winter in St Pete Beach. After beginning yoga in Europe last year, in an effort to regain some flexibility after a bicycle accident, I decided to continue my rehab with a course in St Pete this winter.
I did some searching and finally decided on High Vibration yoga for the class I wanted to take.
After over three months of attending classes, I feel so fortunate to have chosen this studio.
Some of the initial poses were challenging, but Tricia (owner/instructor) helped me work through them, and I have restored my former flexibility and then some.
What started as a project has become a passion. I thank both the studio and students for welcoming me to their group.
If you are looking for a great yoga studio, this is it. Enjoy!
I'm so glad to have found a great Iyengar studio in this area. I almost gave up after I moved here. Tricia is great at accommodating students at different levels in the same class. She is dedicated to each student's advancement and has a vast knowledge of anatomy and yogic philosophy.
I signed up for an unlimited package prior to meeting the instructor, which obligates you to a six month period. Tricia, the owner/instructor, has a wealth of knowledge on the IY method; HOWEVER, her attitude and disemination of that knowledge to students is perhaps the worst I have ever experienced. If you are not wanting to participate in a military-level compliance, this is NOT for you.
My first experience with her was when I showed up for a class, walked-in and peered around the room trying to find the instructor. Unbeknownst to me, Tricia, who had been there watching me try to locate the instructor for 5 minutes and whom I thus assumed was a student, turned out to be the instructor! She eventually begrudgingly asked if she could help me and ended up giving me a private since I was the only one in class that day. Let's just say that, at a minimum, she was unprofessional.
I have scoliosis, a herniated disc, stenosis...you get it. Needless to say, out of all of the PT, pilates, yoga, etc, instructors I have taken from over the years, I found her lack of awareness of how these issues affect your movement, or lack thereof, and demanding you continue to try the poses, despite your verbalizing your limitations, startling. I have never had to engage in arguments with an instructor on my diagnosed, many times over, and actually visible scoliosis. A good instructor would LISTEN, acknowledge, and move on. We spent so many pointless minutes arguing about my scoliosis. However, Tricia finds a person's own awareness of their bodies, even if they believe that they can eventually move past the limitations down the road, threatening to her instruction. That is key.
Anyone who asks questions, comes in with a base-knowledge that conflicts with her opinions, is threatening to her authority on IY. She then becomes belligerent, belittling, and asks you not to participate in poses you feel you can safely do and comfortably do, as she did not authorize you pushing yourself. As an ex-collegiate level athlete, I have been pushed, however, I have never endured militarized instruction. Well, not until this yoga class at least.
Now to my last class. This is a real yoga class story that could have been a Seinfeld episode. Tricia began arguing that I was not listening to her, and after stating that she did not in fact give that particular instruction, she began arguing again. I was in fact trying the pose, but was not doing it to the level she preferred. After I told her "you have to keep trying," she lost total control, yelling that it was her business and that she could be sarcastic in response to me telling her "not to be
Sarcastic, as it was not helpful." These are the moments I could have submitted to the Seinfeld production team. It ended with her repeatedly screaming for me to leave her studio, and me telling her to "have the decency to let someone get their shoes on." I know people can write whatever they want for a review, but this is how things actually ended, I swear and so would the one other person there who told Tricia she just had to get out of the pose she was holding while this was occurring. It was hilarious in retrospect. But having someone a foot from your face while yelling is very provocative to most people, and a recipe for disaster. I would not recommend she repeat this method of "parting your own ways."
And though I do not recommend her as a yoga instructor, I was proud of myself for sticking to the class as long as I did and not breaking down, despite the belligerence. I would, also however recommend her as a pre-boot camp prep-instructor.
I signed up for an unlimited package prior to meeting the instructor, which obligates you to a six month period. Tricia, the owner/instructor, has a wealth of knowledge on the IY method; HOWEVER, her attitude and disemination of that knowledge to students is perhaps the worst I have ever experienced. If you are not wanting to participate in a military-level compliance, this is NOT for you.
My first experience with her was when I showed up for a class, walked-in and peered around the room trying to find the instructor. Unbeknownst to me, Tricia, who had been there watching me try to locate the instructor for 5 minutes and whom I thus assumed was a student, turned out to be the instructor! She eventually begrudgingly asked if she could help me and ended up giving me a private since I was the only one in class that day. Let's just say that, at a minimum, she was unprofessional.
I have scoliosis, a herniated disc, stenosis...you get it. Needless to say, out of all of the PT, pilates, yoga, etc, instructors I have taken from over the years, I found her lack of awareness of how these issues affect your movement, or lack thereof, and demanding you continue to try the poses, despite your verbalizing your limitations, startling. I have never had to engage in arguments with an instructor on my diagnosed, many times over, and actually visible scoliosis. A good instructor would LISTEN, acknowledge, and move on. We spent so many pointless minutes arguing about my scoliosis. However, Tricia finds a person's own awareness of their bodies, even if they believe that they can eventually move past the limitations down the road, threatening to her instruction. That is key.
Anyone who asks questions, comes in with a base-knowledge that conflicts with her opinions, is threatening to her authority on IY. She then becomes belligerent, belittling, and asks you not to participate in poses you feel you can safely do and comfortably do, as she did not authorize you pushing yourself. As an ex-collegiate level athlete, I have been pushed, however, I have never endured militarized instruction. Well, not until this yoga class at least.
Now to my last class. This is a real yoga class story that could have been a Seinfeld episode. Tricia began arguing that I was not listening to her, and after stating that she did not in fact give that particular instruction, she began arguing again. I was in fact trying the pose, but was not doing it to the level she preferred. After I told her "you have to keep trying," she lost total control, yelling that it was her business and that she could be sarcastic in response to me telling her "not to be
Sarcastic, as it was not helpful." These are the moments I could have submitted to the Seinfeld production team. It ended with her repeatedly screaming for me to leave her studio, and me telling her to "have the decency to let someone get their shoes on." I know people can write whatever they want for a review, but this is how things actually ended, I swear and so would the one other person there who told Tricia she just had to get out of the pose she was holding while this was occurring. It was hilarious in retrospect. But having someone a foot from your face while yelling is very provocative to most people, and a recipe for disaster. I would not recommend she repeat this method of "parting your own ways."
And though I do not recommend her as a yoga instructor, I was proud of myself for sticking to the class as long as I did and not breaking down, despite the belligerence. I would, also however recommend her as a pre-boot camp prep-instructor.
I signed up for an unlimited package prior to meeting the instructor, which obligates you to a six month period. Tricia, the owner/instructor has a wealth of knowledge on the IY method, HOWEVER, her attitude and disemination of that knowledge to students is perhaps the worst I have ever experienced. If you are not wanting to participate in a military-level compliance, this is NOT for you.
My first experience with her was when I showed up for a class, walked-in and peered around the room trying to find the instructor. Unbeknownst to me, Tricia who had been there watching me try to locate the instructor for 5 minutes and whom I thus assumed was a student, turned out to be the instructor! She eventually begrudgingly asked if she could help me and ended up giving me a private since I was the only one in class that day. Let's just say that, at a minimum, she was unprofessional.
I have scoliosis, a herniated disc, stenosis...you get it. Needless to say, out of all of the PT, pilates, yoga, etc, instructors I have taken from over the years, I found her lack of awareness of how these issues affect your movement, or lack thereof, and demanding you continue to try the poses, despite your verbalizing your limitations, startling. I have never had to engage in arguments with an instructor on my diagnosed many times over, and actually visible scoliosis. A good instructor would LISTEN, acknowledge, and move on. We spent so many pointless minutes arguing about my scoliosis. However, Tricia finds a person's own awareness of their bodies, even if they believe that they can eventually move past the limitations down the road, threatening to her instruction.
That is key.
Anyone who asks questions, comes in with a base-knowledge that conflicts with her opinions, is threatening to her authority on IY. She then becomes belligerent, belittling, and asks you not to participate in poses you feel you can safely do and comfortably do, as she did not authorize you pushing yourself. As an ex-collegiate level athlete, I have been pushed, however, I have never endured militarized instruction. Well, not until this yoga class at least.
Now to my last class. This is a real yoga class story that could have been a Seinfeld episode. Tricia began arguing that I was not listening to her, and after stating that she did not in fact give that particular instruction, she began arguing again. I was in fact trying the pose, but was not doing it to the level she preferred. After I told her "you have to keep trying," she lost total control, yelling that it was her business and that she could be sarcastic in response to me telling her "not to be
Sarcastic, as it was not helpful." These are the moments I could have submitted to the Seinfeld production team. It ended with her repeatedly screaming for me to leave her studio, and me telling her to "have the decency to let someone get their shoes on." I know people can write whatever they wantfor a review, but this is how things actually ended, I swear and so would the one other person there who told Tricia she just had to get out of the pose she was holding while this was occurring. It was hilarious in retrospect. But having someone a foot from your face while yelling is very provocative to most people, and a recipe for disaster. I would not recommend she repeats this method of parting your own ways.
And though I do not recommend her as a yoga instructor, I was proud of myself for sticking to the class as long as I did and not breaking down, despite the belligerent instructor. I would, also however recommend her as a pre-boot camp prep-instructor.
One of the most down to earth, non pretentious, 'hands on', excellent Iyengar teachers I've ever experienced. I have scoliosis fusions and appreciate that she always gives me alternatives without drawing attention to my anomaly. So GRATEFUL that she is here!
One of the most down to earth, non pretentious, 'hands on', excellent Iyengar teachers I've ever experienced. I have scoliosis fusions and appreciate that she always gives me alternatives without drawing attention to my anomaly. So GRATEFUL that she is here!
I've suffered from chronic migraines for over 12 years. They started when I was in my early 20's and the pain I endure from them is debilitating. Over the years I saw several doctors, neurologists, ophthalmologists, neuro-ophthalmologists, chiropractors, and other specialists searching for an answer to what triggers my migraines and all I learned is nobody has the answers, just medicine. I started yoga over two years ago and within the first month I felt a change. My migraines became less frequent and the pain became less severe. After some time I felt like I reached a plateau where my improvements seemed minimal. I tried many different studios throughout Tampa and St Pete and when I found IY-SP I knew I found something different. The practice here is both enjoyable and stimulating. The progress brings satisfaction and the details of the postures are precise. Even in a class full of students I feel I get the personal attention needed for the accuracy of a pose. Tricia is special and you can feel the energy she brings to every class and the energy she brings out in all of her students. I am so thankful to have found this place.
I've suffered from chronic migraines for over 12 years. They started when I was in my early 20's and the pain I endure from them is debilitating. Over the years I saw several doctors, neurologists, ophthalmologists, neuro-ophthalmologists, chiropractors, and other specialists searching for an answer to what triggers my migraines and all I learned is nobody has the answers, just medicine. I started yoga over two years ago and within the first month I felt a change. My migraines became less frequent and the pain became less severe. After some time I felt like I reached a plateau where my improvements seemed minimal. I tried many different studios throughout Tampa and St Pete and when I found IY-SP I knew I found something different. The practice here is both enjoyable and stimulating. The progress brings satisfaction and the details of the postures are precise. Even in a class full of students I feel I get the personal attention needed for the accuracy of a pose. Tricia is special and you can feel the energy she brings to every class and the energy she brings out in all of her students. I am so thankful to have found this place.
IY-SP is the home of Iyengar yoga in the Tampa Bay Area. IY-SP has been my safe haven for qualified instruction of yoga, pranayama and philosophy. If you are looking for the "real deal" then check out this studio. Classes are geared toward the novice and the experienced. The studio's care classes are great for restorative work,. All of Iyengar Yoga St. Petersburg classes are designed for a students level of experience beginner to advanced. It's really first class in yoga instruction in the tri-county area.
IY-SP is the home of Iyengar yoga in the Tampa Bay Area. IY-SP has been my safe haven for qualified instruction of yoga, pranayama and philosophy. If you are looking for the "real deal" then check out this studio. Classes are geared toward the novice and the experienced. The studio's care classes are great for restorative work,. All of Iyengar Yoga St. Petersburg classes are designed for a students level of experience beginner to advanced. It's really first class in yoga instruction in the tri-county area.
This is the first studio where I learned about Iyengar Yoga. I have learned so much about this practice from Tricia. She is a great teacher and mentor. I hope to see you in class.
This is the first studio where I learned about Iyengar Yoga. I have learned so much about this practice from Tricia. She is a great teacher and mentor. I hope to see you in class.
I found Tricia to be extremely helpful and open with her breadth of Iyengar Yoga knowledge.
Tricia is the real deal. She teaches yoga instead of just being led through a class. Her in depth knowledge of the body assures me I'm in good hands. All ages can be taught by her and all levels! Super challenging but good!
I am new to yoga and loved her class!
Tricia the owner is great. Very nice studio.
I am very relaxed when I leave!!
Iyengar Yoga St. Petersburg is transformative. As a total novice, I walked into this studio 4 weeks ago. I was a collegiate athlete, worked out on my own and with trainers. Suffering with some hip and shoulder pain, I sought out yoga, upon my daughter's recommendation to find an experienced instructor. After trying a couple options, on a lark, I dropped in on a discounted $5 Friday class. It was an unbelievably well-taught class focusing on foundational principles. I am hooked. I signed up for an unlimited monthly pass and attend BOTH beginner classes. My hip pain is totally gone. Tricia teaches with intentional positive energy and attention to each student. This is a yoga school, teaching precise placement, emphasizing proper alignment and breath control. Tricia takes into account the beginner and the advanced student (as well as instructors who drop in for practice). It is CLEAN and beautifully laid out with bamboo flooring and props available for any level. The school is a value and has great value.
Triscia's studio space is a reflection of her attention to detail and order. I'm so happy I found such an outstanding teacher. Thank you so much!
Ena
Tricia is the real deal. She teaches yoga instead of just being led through a class. Her in depth knowledge of the body assures me I'm in good hands. All ages can be taught by her and all levels! Super challenging but good!
Iyengar Yoga St. Petersburg is transformative. As a total novice, I walked into this studio 4 weeks ago. I was a collegiate athlete, worked out on my own and with trainers. Suffering with some hip and shoulder pain, I sought out yoga, upon my daughter's recommendation to find an experienced instructor. After trying a couple options, on a lark, I dropped in on a discounted $5 Friday class. It was an unbelievably well-taught class focusing on foundational principles. I am hooked. I signed up for an unlimited monthly pass and attend BOTH beginner classes. My hip pain is totally gone. Tricia teaches with intentional positive energy and attention to each student. This is a yoga school, teaching precise placement, emphasizing proper alignment and breath control. Tricia takes into account the beginner and the advanced student (as well as instructors who drop in for practice). It is CLEAN and beautifully laid out with bamboo flooring and props available for any level. The school is a value and has great value.
