Allison Greene
November 19, 2013 11:58
Although I am not a regular member at CrossFit Navigate, I have had the pleasure of working out there several times. All of the members that I've encountered at the gym are all extremely friendly and supportive, and that is hard to find...they quickly make you feel like part of the family! It is apparent that the owners, Charley & Nat, have worked extremely hard to create a community conducive to building long term relationships among clients. This makes working out fun, and enables clients to exceed their goals related to health and fitness! The trainers make everyone regardless of athletic ability or familiarity with movements feel comfortable by thoroughly going over the workouts each and every time, and modifying or scaling as necessary. They are also big on form, and range of motion...making sure clients are not only getting the benefit of the workout but completing it safely! Highly recommend this gym, especially people new to CrossFit...this gym is run the right way!