| Mon | 05:00 pm - 06:30 pm |
| Tue | 05:00 pm - 06:30 pm |
| Wed | 05:00 pm - 06:30 pm |
| Thu | 05:00 pm - 06:30 pm |
| Fri | 05:00 pm - 06:30 pm |
| Sat | 08:00 am - 10:00 am |
number of machines available were high, staff was pleasant...
I have been to many gyms before TrapHouse however, TrapHouse is the first Crossfit gym I have joined. Many of the techniques are entirely new to me. Frank walks me through each technique, patiently and multiple times. The more experienced members also help show me how to properly lift. I am not intimidated by "being new" or "inexperienced." TrapHouse is out of the way from my work, from my home and starts an hour later than I would typically start but I do not have any problem making it in. I can sum up how I feel about Traphouse and Frank with one sentence. Each day I am going to TrapHouse I feel more and more excitement the closer I get to going in.
Before joining TrapHouse I had been a member of two other boxes. I will tell you that Fran is the best coach I have had. He really spends time watching you and giving you tips to improve your technique. With Fran I got my first ring muscle up, my snatches and cleans are so much better. Since joining 4 months ago I improved my PRs across the board. Besides having a great coach next to you the box is top of the line. I love working out in TrapHouse!
Owners Frank and his wife Jessica really put together a first class box. They are the most friendly gym owners I have come in contact with. All top of the line Rouge equipment paired with some great coaches means an awesome fitness experience. The memebers here make you feel at home, and are not intimidating at all like some other gyms. Highly recommend this gym for all levels of athletes. 5 stars!!!!!
Crossfit Traphous is a really great gym for everyone. No matter if you are an crossfit expert or if you are a beginner this box is right for you. The coach (Frank) takes a lot of time going over the movements which is good for beginners to learn all the progressions. He takes a lot of time to work with everyone in the class so that you can improve and you get almost the feeling to have a personal trainer. Everyone there is nice and helpful and I really enjoy working out there day by day.
My experience was incredible. DAY 1, Frank corrected my squat form. I had been trying for years. Frank is so passionate and supportive to each individual member. He truly wants each member to succeed. There is always modifications given to you if you are unable to do the full workout. Basically Frank is jesus de cristo.
My experience was incredible. DAY 1, Frank corrected my squat form. I had been trying for years. Frank is so passionate and supportive to each individual member. He truly wants each member to succeed. There is always modifications given to you if you are unable to do the full workout. Basically Frank is jesus de cristo.
My experience was incredible. DAY 1, Frank corrected my squat form. I had been trying for years. Frank is so passionate and supportive to each individual member. He truly wants each member to succeed. There is always modifications given to you if you are unable to do the full workout. Basically Frank is jesus de cristo.
I have been to many gyms before TrapHouse however, TrapHouse is the first Crossfit gym I have joined. Many of the techniques are entirely new to me. Frank walks me through each technique, patiently and multiple times. The more experienced members also help show me how to properly lift. I am not intimidated by "being new" or "inexperienced." TrapHouse is out of the way from my work, from my home and starts an hour later than I would typically start but I do not have any problem making it in. I can sum up how I feel about Traphouse and Frank with one sentence. Each day I am going to TrapHouse I feel more and more excitement the closer I get to going in.
I have been to many gyms before TrapHouse however, TrapHouse is the first Crossfit gym I have joined. Many of the techniques are entirely new to me. Frank walks me through each technique, patiently and multiple times. The more experienced members also help show me how to properly lift. I am not intimidated by "being new" or "inexperienced." TrapHouse is out of the way from my work, from my home and starts an hour later than I would typically start but I do not have any problem making it in. I can sum up how I feel about Traphouse and Frank with one sentence. Each day I am going to TrapHouse I feel more and more excitement the closer I get to going in.
Crossfit Traphous is a really great gym for everyone. No matter if you are an crossfit expert or if you are a beginner this box is right for you. The coach (Frank) takes a lot of time going over the movements which is good for beginners to learn all the progressions. He takes a lot of time to work with everyone in the class so that you can improve and you get almost the feeling to have a personal trainer. Everyone there is nice and helpful and I really enjoy working out there day by day.
Crossfit Traphous is a really great gym for everyone. No matter if you are an crossfit expert or if you are a beginner this box is right for you. The coach (Frank) takes a lot of time going over the movements which is good for beginners to learn all the progressions. He takes a lot of time to work with everyone in the class so that you can improve and you get almost the feeling to have a personal trainer. Everyone there is nice and helpful and I really enjoy working out there day by day.
We dropped in from Dubai and Guatemala, met Frank with great enthusiasm, had a great workout. Great place and very well equiped. Defenetly dropping in next time we are in town. Thanks Frank!!
Crossfit TrapHouse is the best workout experience I have ever had. Fran is knowledgeable and encouraging. He is attentive to details making sure everyones workout includes proper form, technique and drive. My husband and I are early birds at the gym at 6am in the morning and arrive to a clean and upbeat atmosphere and coach/owner (Fran).
Thanks for making my life healthier and happier!!!
Before joining TrapHouse I had been a member of two other boxes. I will tell you that Fran is the best coach I have had. He really spends time watching you and giving you tips to improve your technique. With Fran I got my first ring muscle up, my snatches and cleans are so much better. Since joining 4 months ago I improved my PRs across the board. Besides having a great coach next to you the box is top of the line. I love working out in TrapHouse!
Before joining TrapHouse I had been a member of two other boxes. I will tell you that Fran is the best coach I have had. He really spends time watching you and giving you tips to improve your technique. With Fran I got my first ring muscle up, my snatches and cleans are so much better. Since joining 4 months ago I improved my PRs across the board. Besides having a great coach next to you the box is top of the line. I love working out in TrapHouse!
This is an amazing crosfit place. Frank, the owner, has many years of experience and great character. I basically leave work and I go straight to workout. They have a convenient location, new machines, clean place, and impressive workout pattern. I am very glade to have found this place and I have recommended to all my friends.
Owners Frank and his wife Jessica really put together a first class box. They are the most friendly gym owners I have come in contact with. All top of the line Rouge equipment paired with some great coaches means an awesome fitness experience. The memebers here make you feel at home, and are not intimidating at all like some other gyms. Highly recommend this gym for all levels of athletes. 5 stars!!!!!
Owners Frank and his wife Jessica really put together a first class box. They are the most friendly gym owners I have come in contact with. All top of the line Rouge equipment paired with some great coaches means an awesome fitness experience. The memebers here make you feel at home, and are not intimidating at all like some other gyms. Highly recommend this gym for all levels of athletes. 5 stars!!!!!
