| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 08:00 am - 03:00 pm |
I think its not a good fitness gym for the price.
No other trainer has ever had this kind of attention to detail and personalized training. I have worked with other personal trainers in the past, and have received athletic training as a part of baseball and rowing teams. Lyen is by far the most detail-oriented, professional trainer I have ever had the pleasure of working with. She truly takes time to assess where you're at, and which muscle groups need what kind of help, and she customizes your exercises accordingly. I already felt stronger, more flexible, and had greater stamina after just a few weeks. As if all that wasn't enough, she extremely nice and friendly. Highly recommend!!!!
Lyen is so profesional love it!
They have got some dedicated guys really!
Best personal training on Miami.
Best personal training on Miami.
I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!
I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier.
PPP is outstanding. Trainers are very competent and attentive to your needs and goals. I was very out of shape when I started training here and I am truly happy with the results. I feel healthier and stronger. In addition, I enjoy the training, the schedule is very flexible and easy to incorporate in my daily routine.
For the last 9 months I've been getting trained at Peak Physique and Performance. In one word my experience has been Amazing! I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going. Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these physical changes, having dropped over 20 pounds and seeing muscles that I had forgotten about and some I didn't even realize I had, but I have to say my even bigger take away is the change in my mental health. I leave a though training session with Lyen and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Lyen as well her other trainer Brian and several other clients. All in all if your looking for a serious trainer who will push you, encourage you, and help you to reach your goals you'll find it at Peak Physique and Performance with Lyen and her staff.
For the last 9 months I've been getting trained at Peak Physique and Performance. In one word my experience has been Amazing! I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going. Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these physical changes, having dropped over 20 pounds and seeing muscles that I had forgotten about and some I didn't even realize I had, but I have to say my even bigger take away is the change in my mental health. I leave a though training session with Lyen and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Lyen as well her other trainer Brian and several other clients. All in all if your looking for a serious trainer who will push you, encourage you, and help you to reach your goals you'll find it at Peak Physique and Performance with Lyen and her staff.
For the last 9 months I've been getting trained at Peak Physique and Performance. In one word my experience has been Amazing! I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going. Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these physical changes, having dropped over 20 pounds and seeing muscles that I had forgotten about and some I didn't even realize I had, but I have to say my even bigger take away is the change in my mental health. I leave a though training session with Lyen and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Lyen as well her other trainer Brian and several other clients. All in all if your looking for a serious trainer who will push you, encourage you, and help you to reach your goals you'll find it at Peak Physique and Performance with Lyen and her staff.
I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!
I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!
I absolutely loved this place. The trainers push you to do your best and are also very nice and easy to get along with. The place is very clean. The one-on-one trainings are varied and you can definitely feel that it works. I definitely recommend it.
- Ivan Peña
I absolutely loved this place. The trainers push you to do your best and are also very nice and easy to get along with. The place is very clean. The one-on-one trainings are varied and you can definitely feel that it works. I definitely recommend it.
- Ivan Peña
PPP is outstanding. Trainers are very competent and attentive to your needs and goals. I was very out of shape when I started training here and I am truly happy with the results. I feel healthier and stronger. In addition, I enjoy the training, the schedule is very flexible and easy to incorporate in my daily routine.
I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier.
I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier.
"After 4 years of procrastination, I have finally decided to find support to achieve my fitness goal, which is to compete in a bikini modeling competition. Within 3 months, I've lost 10 pounds and 3% body fat. I feel more confident with my body now and the knowledge and support of the team at Peak Physique & Performance is invaluable. I look forward to continuing this journey together with them all the way to winning the bikini modeling competition... stay tuned ;-)"
