| Mon | 05:00 am - 07:00 pm |
| Tue | 05:00 am - 07:00 pm |
| Wed | 05:00 am - 07:00 pm |
| Thu | 05:00 am - 07:00 pm |
| Fri | 05:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
Coach Rick rocks! This is the best gym experience I have ever had! I will recommend this to anyone who wants results!
Keeping me in shape, in focus and getting more fit everyday. Excellent training layered with incredible support & encouragement keeps me on track and motivated. Reaching new goals weekly that I didn't think I would be able to do. Coach Rick is very knowledgeable and in tuned in to each participants needs and nuances .
I've been with this gym and coach Rick for almost half a year. In this time my body fat % has gone down 5%, and all of my major lift - bench press, dead lift, back squat, shoulder press - 1 rep maxes have increased by 10 - 20 lbs. Coach Rick is very knowledgeable and fun to be around and the workouts are challenging. It's been a great experience
Can't say enough positive things about TFW. If you want to get in shape (cardio and strength training) then this is the place for you. Classes are fun and varied so it is always interesting as well as challenging for your body. You have to try it to experience it!
Wish I could give more than 5 stars - Amazing gym and coach! Highly recommended!
Great workouts. With Coach Rick I'm seeing incredible results. Different workouts daily. Great environment, great coach. Highly recommended job today.
I've been to multiple gyms and tried different diets and so far this has been the BEST for me I've lost 13lbs in a month that I been training with Rick. He is very professional and has a positive attitude all the time. Training with them it's not just Fun but also gets you the results your looking for. fast
I've been to multiple gyms and tried different diets and so far this has been the BEST for me I've lost 13lbs in a month that I been training with Rick. He is very professional and has a positive attitude all the time. Training with them it's not just Fun but also gets you the results your looking for. fast
The facility is very nice. Coach Rick is great and will get you the results you want!
The facility is very nice. Coach Rick is great and will get you the results you want!
This place is amazing! Rick is such a great coach. He has motivated me to work hard to achieve my goals!!!
This place is amazing! Rick is such a great coach. He has motivated me to work hard to achieve my goals!!!
Coach Rick is very encouraging and extremely knowledgeable! ( Which is great for a newbie like me! ) I feel certain I will reach my goals!
Coach Rick is very encouraging and extremely knowledgeable! ( Which is great for a newbie like me! ) I feel certain I will reach my goals!
I've been training here for almost 2 years and I love the coaches, facilities, and the people I've met and trained here with. They know their stuff as far as physical training and nutrition. If you listen to and trust the trainers, you WILL burn fat and gain muscle! They also periodically host charitable fundraisers, client parties and community events. Ask about their 8 week challenge, you won't be disappointed.
I love this place. I have never liked going to the gym and working out on my own. TFW offers classes led by experienced coaches that are scripted daily so there is no wasted time in the gym. The classes usually have about 6 to 8 people and are about one hour long including warm up and finishers. The coaches, Colin, Tyler, and Cecelia, are all excellent and are genuinely interested in the progress of their students. The cost is higher than a typical gym with no coaches / instruction but much less than a personal trainer. Overall, it's a great value. The atmosphere of TFW is kind of like the TV show "Cheers," where everybody knows your name and class mates notice when you are absent. I highly recommend TFW. This place is ideal for anyone that is looking to get in shape but lacks the motivation to work out on their own.
Love this place! Coaches are very attentive, very knowledgeable and wouldn't ask you to do anything they themselves cannot do! So if you think you can miss just one of anything, you are mistaken! They are your conscious and have the ability to change the thought into action inside of a second! Love the other clients! It is all about individual and team success! The facility is very clean!
Really happy with this place, great coaches, great workouts and a great all around atmosphere.
I spent 8-10 years as a runner and occasionally spent time in our corporate gym. I ran half and full marathons but could never get a true enjoyment out of working out. Nothing really felt rewarding (except the very brief moment of crossing a finish line) until I walked into TFW and started challenging myself on a daily basis. The trainers are all so incredibly knowledgable and care about my form, my health, my nutrition, and my goals. My favorite part...is my fellow "warriors" that cheer me on and complete workouts right next to me and keep me going!! Love this place, and love that my wife has joined and loves working out with me too!!
Really happy with this place, great coaches, great workouts and a great all around atmosphere.
I love this place. I have never liked going to the gym and working out on my own. TFW offers classes led by experienced coaches that are scripted daily so there is no wasted time in the gym. The classes usually have about 6 to 8 people and are about one hour long including warm up and finishers. The coaches, Colin, Tyler, and Cecelia, are all excellent and are genuinely interested in the progress of their students. The cost is higher than a typical gym with no coaches / instruction but much less than a personal trainer. Overall, it's a great value. The atmosphere of TFW is kind of like the TV show "Cheers," where everybody knows your name and class mates notice when you are absent. I highly recommend TFW. This place is ideal for anyone that is looking to get in shape but lacks the motivation to work out on their own.
I spent 8-10 years as a runner and occasionally spent time in our corporate gym. I ran half and full marathons but could never get a true enjoyment out of working out. Nothing really felt rewarding (except the very brief moment of crossing a finish line) until I walked into TFW and started challenging myself on a daily basis. The trainers are all so incredibly knowledgable and care about my form, my health, my nutrition, and my goals. My favorite part...is my fellow "warriors" that cheer me on and complete workouts right next to me and keep me going!! Love this place, and love that my wife has joined and loves working out with me too!!
Love this place! Coaches are very attentive, very knowledgeable and wouldn't ask you to do anything they themselves cannot do! So if you think you can miss just one of anything, you are mistaken! They are your conscious and have the ability to change the thought into action inside of a second! Love the other clients! It is all about individual and team success! The facility is very clean!
