| Mon | 09:00 am - 06:00 pm |
| Tue | 09:00 am - 06:30 pm |
| Wed | 09:00 am - 07:30 pm |
| Thu | 09:00 am - 06:30 pm |
| Fri | 09:00 am - 06:00 pm |
| Sat | 09:00 am - 12:00 pm |
The best thing I have ever done for myself!
I have never felt better or stronger. My knee and back pain has vanished. My negative side-effects from having a baby the natural way (ladies...you KNOW what I mean), have almost completely resolved themselves. And while I didn't start Pilates with Tressa to loose weight, I've dropped a dress size and my clothes fit much better with little to no change in my diet.
My husband, who owns Jacksonville Sport and Spine, insisted I start working with Tressa at Life Balance after taking 4 years off from working out after having a baby.
I was so out of shape, I was starting to get achy and knee/back pain. I needed to re-hab and start slowly to prevent injury from a new workout-routine. When I first scheduled with Tressa, I had no idea what Pilates really was, or what it was capable of doing. It's like Physical Therapy meets strength training meets yoga meets barre...I can't even describe it. After a few sessions, I realized I didn't need to do Pilates to get ready to do a different workout...Pilates IS the best exercise/work out I have ever done! (and I've done MANY...Cross Fit, Orange Theory, Personal Trainers, Barre, etc.)
Several months later, I'm still very happy and challenged every class. Tressa personalizes every session to what I need that day and my overall goals.
It is perfect for every fitness level. I recently found out that my former Kindergarten teacher trains with Tressa, too! (She looks amazing, by the way). For reference, I was in Kindergarten in 1987.
One of the most caring, compassionate and effective pilates studios I've even attended.
I started LifeBalance in December 2017 - and I didn't know what to expect but I needed to do something for ME. I am surprised how much my body has changed for the better during the past 8 months. Tressa is amazing and will work with you exactly where you are!
I started LifeBalance in December 2017 - and I didn't know what to expect but I needed to do something for ME. I am surprised how much my body has changed for the better during the past 8 months. Tressa is amazing and will work with you exactly where you are!
I love the personal attention I get in the classes. Tressa is very knowledgeable and experienced in helping you get your body form right to get the most out of your session. I LOVE this workout!
I love LifeBalance! Tressa is a wonderful and caring instructor. I always get a great and different workout every class. It's also a lovely location with a peaceful view. Definitely an awesome place to go! :)
Tressa is the best! I love the studio. She works with you to identify your needs and then constructs the exercise that will help you the most. The clients going there are also very supportive of each other and very welcoming. I love to go there to exercise.
After recovering from a series of abdominal surgeries, Life Balance offered me a path to recovery. Tressa, the instructor, was supportive while being motivating and encouraging, professional while being compassionate and understanding. She uses awesome equipment that enhances your experience. The studio is nestled in a peaceful wood and I just know when I return from a class and walk over that bridge--I'll walk a little taller; literally.
I love LifeBalance! Tressa is a wonderful and caring instructor. I always get a great and different workout every class. It's also a lovely location with a peaceful view. Definitely an awesome place to go! :)
I love LifeBalance! Tressa is a wonderful and caring instructor. I always get a great and different workout every class. It's also a lovely location with a peaceful view. Definitely an awesome place to go! :)
I love the personal attention I get in the classes. Tressa is very knowledgeable and experienced in helping you get your body form right to get the most out of your session. I LOVE this workout!
I love the personal attention I get in the classes. Tressa is very knowledgeable and experienced in helping you get your body form right to get the most out of your session. I LOVE this workout!
Tressa is the best! I love the studio. She works with you to identify your needs and then constructs the exercise that will help you the most. The clients going there are also very supportive of each other and very welcoming. I love to go there to exercise.
Tressa is the best! I love the studio. She works with you to identify your needs and then constructs the exercise that will help you the most. The clients going there are also very supportive of each other and very welcoming. I love to go there to exercise.
After recovering from a series of abdominal surgeries, Life Balance offered me a path to recovery. Tressa, the instructor, was supportive while being motivating and encouraging, professional while being compassionate and understanding. She uses awesome equipment that enhances your experience. The studio is nestled in a peaceful wood and I just know when I return from a class and walk over that bridge--I'll walk a little taller; literally.
