| Tue | 05:00 am -08:30 pm |
| Wed | 05:00 am -08:30 pm |
| Thu | 05:00 am -08:30 pm |
| Fri | 05:00 am -07:30 pm |
| Sat | 08:00 am -01:00 pm |
| Sun | 05:00 pm -07:30 pm |
I'm not done learning to swim yet, but I can't believe how well the staff have helped me get comfortable in the water. Really great people.
Awesome box.
I was visiting from the UK, had quite a few week points to work on, the coach (David) went over and way above what he needed to do and I expected- really helped a ton, thanks David!
The other CrossFitters attending class were so friendly and encouraging.
And the box followed up with reccomendations for the City.
Incredible service!
Great gym. Fun atmosphere. Coaching is highly caring, personable, and effective.
In town for work for a few weeks. Been going for the last week. GREAT coaches. Getting so much excellent instruction. Cant say enough positive things about this box!
Dropped in on a cross country road trip and felt like I was in my home gym location. Great space, and even better people. Would definitely recommend!
I have been a loyal Old City member since the beginning and can not give enough positive praise to Sean, Erin, the whole coaching staff, and the community at Old City! I genuinely feel a part of something bigger at Old City and the level of caring from the coaches to the members is apparent in every class I attend. I have never been a member of a gym for more than a few months until Old City and could not imagine my life in DC without this crew. The coaches are amazing at reinforcing proper form and care about members to coach you to a place where you can challenge yourself with safe boundaries and support. Moreover, at what gym will you find a coach who calls and texts you to hold you accountable for your health. If you think you want to improve yourself in a place where you are cared for, Old City is the place for you!
I started at Old City back in February doing the six-week fitness challenge after having my third child. Coach David got me hooked on CrossFit and six months later I am in better shape than ever. I have taken classes with most of the coaches and they are all amazing. I also have found the community to be very warm and supportive. I believe there are both physical and mental health benefits to being part of a gym community like this and would highly recommend it for anyone, even if you are not in amazing shape - you will be soon!
I started at Old City back in February doing the six-week fitness challenge after having my third child. Coach David got me hooked on CrossFit and six months later I am in better shape than ever. I have taken classes with most of the coaches and they are all amazing. I also have found the community to be very warm and supportive. I believe there are both physical and mental health benefits to being part of a gym community like this and would highly recommend it for anyone, even if you are not in amazing shape - you will be soon!
Staff made me feel right at home. Best of all, they have swim WODS ams pool activities!!! Sean is an incredible and excitable manager, if you aren't motivated by him, no one can motivate you!!!!
Staff made me feel right at home. Best of all, they have swim WODS ams pool activities!!! Sean is an incredible and excitable manager, if you aren't motivated by him, no one can motivate you!!!!
I'm just getting back into working out after an injury.
The staff is super friendly. After filling out some info for a free intro class online, I was contacted over the phone by Katie. She was helpful in answering my questions.
I was delighted when I showed up for my sessions and she was also the instructor. Knowing my background she worked with me during the skills and WOD portions of the class.
If you are new to CrossFit or just aiming to drop in, Old City CrossFit is a good place to stop in.
I'm just getting back into working out after an injury.
The staff is super friendly. After filling out some info for a free intro class online, I was contacted over the phone by Katie. She was helpful in answering my questions.
I was delighted when I showed up for my sessions and she was also the instructor. Knowing my background she worked with me during the skills and WOD portions of the class.
If you are new to CrossFit or just aiming to drop in, Old City CrossFit is a good place to stop in.
Excellent space and equipment and event better coaches. Dropped in from out of town and felt right a home.
Excellent space and equipment and event better coaches. Dropped in from out of town and felt right a home.
Been a member here for over a year now. Top notch coaching, with a great community of people!
Awesome gym with an even more awesome crew running the show. Definitely worth giving this place a go.
Great Staff, very knowledgeable and friendly. Coach Will was very helpful. We dropped in while on vacation. Staff was quick to reply to email about visit. Highly recommend!
Dropped in over the long weekend and had a great experience -- Sean is incredibly friendly and energetic!
Friendly gym, really easy to drop into from out of town. I really sorted out my rope climbs here - highly recommend!
Great gym!!! Great coaches!!! Friendly members!!! Small, intimate environment. Great for dropping in.
If you're looking for a great box in the area, walk down or drive down and check them out! Great group of athletes and the coaches are top notch!
Great Staff, very knowledgeable and friendly. Coach Will was very helpful. We dropped in while on vacation. Staff was quick to reply to email about visit. Highly recommend!
Friendly gym, really easy to drop into from out of town. I really sorted out my rope climbs here - highly recommend!
