| Mon | 05:00 am - 10:30 pm |
| Tue | 05:00 am - 10:30 pm |
| Wed | 05:00 am - 10:30 pm |
| Thu | 05:00 am - 10:30 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 07:00 am - 08:00 pm |
| Sun | 07:00 am - 08:00 pm |
We visit quite often and always come to this gym. Find the staff very friendly and continue to come back.
The staff is great, the restrooms/showers are very clean, and the equipment is well maintained.Best gym workout. Clean,awesome staff, great equipment. Beats any other gym in town!
This gym is super inclusive in the front desk staff is absolutely. myself and co-worker had the pleasure of going on a tour with Noel who showed us everything that we need to know about the gym. the equipment is maintained well it looks like and they have every piece of equipment that I could hope for. upon our first time visiting and working out my co-worker and myself really love this place and look forward to many more workouts there.
Great place and friendly staff make a great workout place. It's good for any level of athlete. So much equipment to choose from. I wish it was open longer
Great place and friendly staff make a great workout place. It's good for any level of athlete. So much equipment to choose from. I wish it was open longer
I've been a member now for 6 months, having migrated from the old Capitol Hill Results, more recently acquired by Sport & Health. Balance is a much smaller, more compact gym than Results/S&H, but it has essentially the same equipment and training resources, offered at a substantially lower cost. Although Balance offers classes for the greying denizens of Capitol Hill, the gym generally seems to draw a younger crowd than does S&H, perhaps because of the fee differential. I had a batch of training sessions with Rodney Hill, who was great: very positive and he helped me refine and energize my workouts so that I get more out of them. He's also very nutrition-aware and can help in that department as well. Lastly, the gym's staff seem to have an affinity for 1960's Rock'n'Roll, which really energizes my workouts, while also encouraging me to feel young again! How can you beat that!?
I've been a member now for 6 months, having migrated from the old Capitol Hill Results, more recently acquired by Sport & Health. Balance is a much smaller, more compact gym than Results/S&H, but it has essentially the same equipment and training resources, offered at a substantially lower cost. Although Balance offers classes for the greying denizens of Capitol Hill, the gym generally seems to draw a younger crowd than does S&H, perhaps because of the fee differential. I had a batch of training sessions with Rodney Hill, who was great: very positive and he helped me refine and energize my workouts so that I get more out of them. He's also very nutrition-aware and can help in that department as well. Lastly, the gym's staff seem to have an affinity for 1960's Rock'n'Roll, which really energizes my workouts, while also encouraging me to feel young again! How can you beat that!?
My wife and I have been going to spin and bootcamp class with Carly, a Balance Gym Capitol Hill trainer, for more than 2 years and it's been superb. Her positive outlook combined with deep knowledge of spin and physical performance make her the ideal trainer. The group classes challenge both of us and are great for exercisers of all experience and fitness levels. We get a great workout each time and leave class feeling healthy and motivated. Balance also has a great, friendly staff who are very accommodating.
My wife and I have been going to spin and bootcamp class with Carly, a Balance Gym Capitol Hill trainer, for more than 2 years and it's been superb. Her positive outlook combined with deep knowledge of spin and physical performance make her the ideal trainer. The group classes challenge both of us and are great for exercisers of all experience and fitness levels. We get a great workout each time and leave class feeling healthy and motivated. Balance also has a great, friendly staff who are very accommodating.
If you're feeling unsure about starting to workout or attend classes, you've come to the right place. At Balance Gym, you're not alone. Taking your first class or walking into the gym can be intimidating but myself and my talented co-workers want you to know we all start somewhere. Check out our classes- high energy, challenging and can be adjusted to any fitness level. See you in class soon!
If you're feeling unsure about starting to workout or attend classes, you've come to the right place. At Balance Gym, you're not alone. Taking your first class or walking into the gym can be intimidating but myself and my talented co-workers want you to know we all start somewhere. Check out our classes- high energy, challenging and can be adjusted to any fitness level. See you in class soon!
Great place to work out at any level. There are several classes to choose from. Lots of equipment to choose from. You can easily go to a different exercise until the equipment opens up that your waiting for. The staff is great and always helpful. I would like for them to open up earlier and stay open later.
Great place to work out at any level. There are several classes to choose from. Lots of equipment to choose from. You can easily go to a different exercise until the equipment opens up that your waiting for. The staff is great and always helpful. I would like for them to open up earlier and stay open later.
Balance Gym on Capitol Hill is easily one of the best gyms I have visited. It offers an array of classes and lots of space and machines for individual training. It caters to all levels of fitness. It is clean and the staff is friendly. I found the personal training sessions with Rod Hill extremely helpful, not only for hitting the gym on a regular basis, but mainly for finding a workout that suits my goals and my fitness level. Thanks a lot!
Balance Gym on Capitol Hill is easily one of the best gyms I have visited. It offers an array of classes and lots of space and machines for individual training. It caters to all levels of fitness. It is clean and the staff is friendly. I found the personal training sessions with Rod Hill extremely helpful, not only for hitting the gym on a regular basis, but mainly for finding a workout that suits my goals and my fitness level. Thanks a lot!
If you live and/or work on the Hill, then *this* is the gym to get your gains. I've had nothing but a positive experience since joining in November 2017. For a more structured workout, I can highly recommend trainer Rod Hill (FitSquad International). Rod is a true professional and a wealth of exercise and health-science information. Thanks, Rod!
Was just in DC for the summer and loved coming here after work each day!! The staff is so nice and welcoming and even just for the short time I was there, renovations and new equipment were already underway. The only suggestion I will say is to change the music up a bit. But still 5 stars all the way!
Great range of equipment in an unusual building. They even have a Jacob's Ladder and a VersaClimber, the two hardest cardio machines ever made (they have lots of the easier ones too). But for the love of humanity PLEASE get some better towels.
This gym has a great neighborhood feel to it, in addition to all of the standard weight lifting equipment, treadmills, and a variety of classes.
A bit crowded, and I wish some of the louder classes were separated from the main work out space, but a good solid gym.
