Michael Burski
July 28, 2018 18:21
I started taking classes at the Bar method in Bethesda 10 months ago. When I started I had no idea what I was getting into other than what was presented on the web site. I am an avid bicyclist but I haven't been involved in a regular fitness program for about the last 25 years. This was my first foray into organized classes for fitness. The Bar method classes absolutely provide a complete, total body workout. They are never easy. The class instructors have all been outstanding. They provide encouragement, tips on technique, and hands on adjustments to ensure proper form is maintained. After the first week I realized how much I had neglected most muscle groups in my body. I had never undergone rigorous thigh, seat or flexibility work. My flexibility and balance were woefully inadequate. As I was almost always the only male in the class, I almost stopped after 1 month. But since the instructors were so very encouraging and since I could feel and see improvement, I continued. I am glad I did. I am almost 65 yrs old and exercise is critical to maintaining a healthy lifestyle. Maintaining strength, flexibility, and balance is very important. I attend classes regularly and even though I am probably the least flexible person in class, I have improved immensely. I learned early on that classes never get easy because you keep challenging your own abilities and stamina. The other students are very welcoming and supportive. I highly recommend The Bar Method to anyone looking for a total body workout that will will push them to better health and fitness.