| Mon | 05:30 am - 10:00 pm |
| Tue | 05:30 am - 10:00 pm |
| Wed | 05:30 am - 10:00 pm |
| Thu | 05:30 am - 10:00 pm |
| Fri | 05:30 am - 10:00 pm |
| Sat | 08:00 am - 07:00 pm |
| Sun | 08:00 am - 07:00 pm |
Nice gym.
Friendly staff, easy going atmosphere.
Recently moved to DC and we needed somewhere to just chill, exercise and relax. This is the perfect place. 5 star
Best powerlifting gym in DC city limits.
I love training here: never have to wait on a squat rack or deadlift platform, great Rouge equipment, including Ohio Power Bars, great music. The community is top notch and staff is great too.
This is marketed as a "crossfit" gym, but it is perfect for powerlifters too. You don't get yelled at for bringing your equipment in with you and in addition to olympic bars they have really nice power bars (OHP). I meet a lot of other powerlifters here too, which is great.
I've been a member since Jan 2018. I mostly utilize the classes and cardio. There is a good variety of classes throughout the day tailored to the work day schedule. The highlights are Body Pump, spin and yoga classes. There are plenty of cardio machines even at peak times. The employees are friendly enough and helfpul if you ask questions. It's a reasonable price for a gym in downtown DC.
I've been a member since Jan 2018. I mostly utilize the classes and cardio. There is a good variety of classes throughout the day tailored to the work day schedule. The highlights are Body Pump, spin and yoga classes. There are plenty of cardio machines even at peak times. The employees are friendly enough and helfpul if you ask questions. It's a reasonable price for a gym in downtown DC.
Dance trance is amazing! Great workout and so much fun. The women who run this business are the absolute best!
Dance trance is amazing! Great workout and so much fun. The women who run this business are the absolute best!
Good mix of functional fitness with traditional gym equipment. Lots of space for Olympic lifting too. Unless you're here in the early morning or the evening, there are never too many people which is nice. There are classes offered in the morning, at noon and in the evening - good, varied range of different options.
Good mix of functional fitness with traditional gym equipment. Lots of space for Olympic lifting too. Unless you're here in the early morning or the evening, there are never too many people which is nice. There are classes offered in the morning, at noon and in the evening - good, varied range of different options.
Very old equipment, no new machines, overall looks dirty!
Awesome gym, vibrant, great location if you live around there of course!
Balance is a hidden gem in downtown Washington. I'm taking one star off because the spin studio at this location is not great (some broken bikes, not a great Soundsystem, instructor not mic'd) but everything else about it is great.
If you are looking for a gym to really train, that has an environment that motivates you this is the right place for you. They have several floors and rooms with different equipment , each dedicated to its own area. There is a lot of rogue squat racks , which is super cool because you never have to wait if you want to do your main lifts or do compounds and functional stuff at the same time.
Really awesome gym! Lots of squat racks and bars on the second floor. First floor is just for cross fit but the rest of the building is for regular gym members. They also have personal training in a separate studio right on 14th Street.
Clean, with very wide variety of classes. I really like this place.
If you are looking for a gym to really train, that has an environment that motivates you this is the right place for you. They have several floors and rooms with different equipment , each dedicated to its own area. There is a lot of rogue squat racks , which is super cool because you never have to wait if you want to do your main lifts or do compounds and functional stuff at the same time.
If you are looking for a gym to really train, that has an environment that motivates you this is the right place for you. They have several floors and rooms with different equipment , each dedicated to its own area. There is a lot of rogue squat racks , which is super cool because you never have to wait if you want to do your main lifts or do compounds and functional stuff at the same time.
Walked by a few times and this place is huge.
