Open Now
- Address:1722 I St NW, Washington, DC 20006
- Phone:(202) 296-1949
- Website:http://www.202strong.com/
- Rating:5.0
- Hours:
| Tue | 06:15 am -07:00 pm |
| Wed | 06:15 am -07:00 pm |
| Thu | 06:15 am -07:00 pm |
| Fri | 06:15 am -07:00 pm |
| Sat | 10:00 am -12:00 pm |
202strong
Reviews
Rated 5.0/5 based on 24 customer reviews.
Theresa Marie
January 8, 2020 19:51
Such an empowering, non intimidating and motivating environment. I love how there's a whole kitchen and workstation too! The workouts build off of each other so it's not just random exercises daily. There are also classes that are just HIIT style with no barbell exercise. The coaches take time to really break down the barbell move for the day so it's great for a first timer or regular to really focus on form and prevent injuries. The schedule is designed to come daily or even once a week so you can easily track your progress! You don't feel like you're thrown into a chaotic class of 30 people like some other studios and large chains. The coaches are all great and the owner coaches herself. Support local female owned business! I love the girl strong classes! Same barbell class as the regular but in an all female empowering environment!
Garrick Younger
December 31, 2019 17:19
The staff and members at 202Strong is awesome. They create a great environment for everyone to achieve their fitness goals, the right way. This is one of the reasons why I made joining 202Strong a priority when I moved back to the DMV.
Rachel Markowitz
October 31, 2019 07:57
At first I was a bit intimidating by 202 strong classes, since I haven't used a barbell since high school... but the class format and instruction is super clear and achievable and makes me feel SO STRONG! For me, this is a great complement to other workout likes HIIT, yoga, barre, spin, swimming, and team sports, and I could see how it would be even better if I could commit to several days a week - I absolutely love going to 202 strong!
Shannon Kroke
August 7, 2018 12:03
I have never felt more welcomed by a fitness community. This gym has it all- coaches that challenge you, members that feel like family, an impeccable facility, and workouts that kick butt! The best part of my day is coming to 202Strong!
A Google User
August 7, 2018 12:03
I have never felt more welcomed by a fitness community. This gym has it all- coaches that challenge you, members that feel like family, an impeccable facility, and workouts that kick butt! The best part of my day is coming to 202Strong!
Stephanie Bartikoski
August 7, 2018 10:42
202strong is truly a place where people of all fitness levels can go and get efficient, comprehensive workouts in a family-like community.
A Google User
August 7, 2018 10:42
202strong is truly a place where people of all fitness levels can go and get efficient, comprehensive workouts in a family-like community.
Arielle Kleinman
August 7, 2018 09:20
Best 45 minutes of my day! I love the workouts, community, and space. Both locations are so convenient and metro accessible. Plus, 202strong really works - the programming and class designs are unmatched and lead to real progress! I've been at 202strong since 2015 and week to week, year to year I continue see significant improvement in my movement, gains in weightlifting, and quality of overall health.
A Google User
August 7, 2018 09:20
Best 45 minutes of my day! I love the workouts, community, and space. Both locations are so convenient and metro accessible. Plus, 202strong really works - the programming and class designs are unmatched and lead to real progress! I've been at 202strong since 2015 and week to week, year to year I continue see significant improvement in my movement, gains in weightlifting, and quality of overall health.
Erin Martin
August 7, 2018 09:05
One of my fave spaces to workout. Crossfit can be intimidating but 202 has a staff that caters to all skill levels (even mine), they have alot of offerings. It's a great space with a very modern feel. I've met some great people while working out there and Maddie is a gem. You can access your schedule online and track everything via your account. My fave is GIRLStrong which introduced me to weights, box jumps, dead lifts, etc. When working out here on a regular, I was in the best shape of my life! I look forward to getting back on schedule.
A Google User
August 7, 2018 09:05
One of my fave spaces to workout. Crossfit can be intimidating but 202 has a staff that caters to all skill levels (even mine), they have alot of offerings. It's a great space with a very modern feel. I've met some great people while working out there and Maddie is a gem. You can access your schedule online and track everything via your account. My fave is GIRLStrong which introduced me to weights, box jumps, dead lifts, etc. When working out here on a regular, I was in the best shape of my life! I look forward to getting back on schedule.
Well Witoonchart
July 14, 2018 19:02
I started my muay thai/boxing experience here and it was great The classes were small, the instructors very skilled and friendly, and the place was clean. I loved the individual attention. I always felt like I got a good workout and learned a lot
Rafi Norberg
October 23, 2017 08:17
Maddie is an incredible owner and her gym is unbeatable. The trainers are extremely professional, the facilities are clean and updated, and the quality of instruction is in a league if it's own.
If you're looking for a gym to join or drop in on in the north Bethesda area, 202strong is a great spot!
Matt Bank
October 23, 2017 08:17
Cleanest and nicest gym in DC, by far. You walk in and immediately notice that this gym is unlike any other gym in the city. The staff is helpful and super energetic. Both Maddie and Rob really understand how fitness should be achieved and value health and happiness over putting as much weight on the bar as possible. There is no intimidation factor, but classes are still competitive. It's the best box by far.
Joanna Paris Paek
October 23, 2017 08:17
First, it's super-clean and smells nice!
On to the important stuff...
It's not your typical X-Fit "box". The trainers are all well-versed in body mechanics and corrective exercise. What does this mean? It means as long as you follow the lead of the very experienced trainers (namely Rob and Maddie) you won't get hurt while you're getting fit. There is always a great deal of personal attention to form. The owners also take the responsibility of making sure all of their coaches maintain that philosophy (keeping all athletes safe and healthy).
You'll stay injury-free while still getting a b@lls-to-wall tough, effective workout.
Brenna McKay
October 23, 2017 08:17
202strong is my first CrossFit experience and I'm hooked! It's really empowering to realize how strong I am and, more so, motivating to know that I haven't even reached my potential. A new strength cycle every six weeks means I'm never bored and always challenged. After nearly one year at 202strong, I've never done the same work out twice. Rob and Maddie's tweak of the tiniest technical detail and personal attention set them apart in the DC fitness world. The energy and camaraderie of the Tuesday 6:30 AM class has me willingly getting out of bed at 5:45 AM. Give it a try! You're body will thank you.
Jesse Lewis
October 23, 2017 08:17
As a physical therapist and member, I can't recommend 202Strong highly enough. Not only do you get a great workout, but the workouts are some of the best I've seen at balancing challenging you and making you sweat while also keeping the risk of injury down. All of the trainers I've worked with do a great job at making sure each member in the class is able to do each exercise effectively and safely.
Jesse Lewis
October 5, 2017 14:39
As a physical therapist and member, I can't recommend 202Strong highly enough. Not only do you get a great workout, but the workouts are some of the best I've seen at balancing challenging you and making you sweat while also keeping the risk of injury down. All of the trainers I've worked with do a great job at making sure each member in the class is able to do each exercise effectively and safely.
Rafi Norberg
September 30, 2017 14:51
Maddie is an incredible owner and her gym is unbeatable. The trainers are extremely professional, the facilities are clean and updated, and the quality of instruction is in a league if it's own.
If you're looking for a gym to join or drop in on in the north Bethesda area, 202strong is a great spot!
Brenna McKay
December 16, 2015 22:18
202strong is my first CrossFit experience and I'm hooked! It's really empowering to realize how strong I am and, more so, motivating to know that I haven't even reached my potential. A new strength cycle every six weeks means I'm never bored and always challenged. After nearly one year at 202strong, I've never done the same work out twice. Rob and Maddie's tweak of the tiniest technical detail and personal attention set them apart in the DC fitness world. The energy and camaraderie of the Tuesday 6:30 AM class has me willingly getting out of bed at 5:45 AM. Give it a try! You're body will thank you.
Alban P
October 3, 2015 12:10
Being new to CrossFit I was somewhat intimidated and a bit nervous to check out 202strong. But I forced myself to try out a CrossFit Class. I'm glad I did as the first class was really fun, albeit a lot of sweat and intensity.
Besides the really clean, neat and super well located venue, what I love the most about 202strong is the low key & super friendly staff & helpful trainers as well as the community from all walks of life and group ages. It's always fun to sweat, struggle and share a laughter together.
Also, their athletic performance tracking and class-sign-up system is pretty cool and very easy to manage.
I'm a very happy camper and would def. recommend 202strong to anyone & everyone who would like to invest in being healthy, active and strong.
Joanna Paris Paek
July 10, 2015 11:04
First, it's super-clean and smells nice!
On to the important stuff...
It's not your typical X-Fit "box". The trainers are all well-versed in body mechanics and corrective exercise. What does this mean? It means as long as you follow the lead of the very experienced trainers (namely Rob and Maddie) you won't get hurt while you're getting fit. There is always a great deal of personal attention to form. The owners also take the responsibility of making sure all of their coaches maintain that philosophy (keeping all athletes safe and healthy).
You'll stay injury-free while still getting a b@lls-to-wall tough, effective workout.
Maryam Nabavi
June 30, 2015 17:30
I love this gym! I've had Maddie and Rob as my coaches for a few years, and to their dismay followed them to their new gym. The coaches are both encouraging and knowledgable, making it a pleasure to work with them. The new gym is awesome with all new equipment, and the ladies bathroom is well stocked and feels like home. I highly recommend this gym to everyone!!
Matt Bank
June 29, 2015 09:16
Cleanest and nicest gym in DC, by far. You walk in and immediately notice that this gym is unlike any other gym in the city. The staff is helpful and super energetic. Both Maddie and Rob really understand how fitness should be achieved and value health and happiness over putting as much weight on the bar as possible. There is no intimidation factor, but classes are still competitive. It's the best box by far.