| Mon | 06:15 am - 07:00 pm |
| Tue | 06:15 am - 07:00 pm |
| Wed | 06:15 am - 07:00 pm |
| Thu | 06:15 am - 07:00 pm |
| Fri | 06:15 am - 07:00 pm |
| Sat | 10:00 am - 12:00 pm |
Such an empowering, non intimidating and motivating environment. I love how there's a whole kitchen and workstation too! The workouts build off of each other so it's not just random exercises daily. There are also classes that are just HIIT style with no barbell exercise. The coaches take time to really break down the barbell move for the day so it's great for a first timer or regular to really focus on form and prevent injuries. The schedule is designed to come daily or even once a week so you can easily track your progress! You don't feel like you're thrown into a chaotic class of 30 people like some other studios and large chains. The coaches are all great and the owner coaches herself. Support local female owned business! I love the girl strong classes! Same barbell class as the regular but in an all female empowering environment!
The staff and members at 202Strong is awesome. They create a great environment for everyone to achieve their fitness goals, the right way. This is one of the reasons why I made joining 202Strong a priority when I moved back to the DMV.
At first I was a bit intimidating by 202 strong classes, since I haven't used a barbell since high school... but the class format and instruction is super clear and achievable and makes me feel SO STRONG! For me, this is a great complement to other workout likes HIIT, yoga, barre, spin, swimming, and team sports, and I could see how it would be even better if I could commit to several days a week - I absolutely love going to 202 strong!
I have never felt more welcomed by a fitness community. This gym has it all- coaches that challenge you, members that feel like family, an impeccable facility, and workouts that kick butt! The best part of my day is coming to 202Strong!
I have never felt more welcomed by a fitness community. This gym has it all- coaches that challenge you, members that feel like family, an impeccable facility, and workouts that kick butt! The best part of my day is coming to 202Strong!
202strong is truly a place where people of all fitness levels can go and get efficient, comprehensive workouts in a family-like community.
202strong is truly a place where people of all fitness levels can go and get efficient, comprehensive workouts in a family-like community.
Best 45 minutes of my day! I love the workouts, community, and space. Both locations are so convenient and metro accessible. Plus, 202strong really works - the programming and class designs are unmatched and lead to real progress! I've been at 202strong since 2015 and week to week, year to year I continue see significant improvement in my movement, gains in weightlifting, and quality of overall health.
Best 45 minutes of my day! I love the workouts, community, and space. Both locations are so convenient and metro accessible. Plus, 202strong really works - the programming and class designs are unmatched and lead to real progress! I've been at 202strong since 2015 and week to week, year to year I continue see significant improvement in my movement, gains in weightlifting, and quality of overall health.
One of my fave spaces to workout. Crossfit can be intimidating but 202 has a staff that caters to all skill levels (even mine), they have alot of offerings. It's a great space with a very modern feel. I've met some great people while working out there and Maddie is a gem. You can access your schedule online and track everything via your account. My fave is GIRLStrong which introduced me to weights, box jumps, dead lifts, etc. When working out here on a regular, I was in the best shape of my life! I look forward to getting back on schedule.
One of my fave spaces to workout. Crossfit can be intimidating but 202 has a staff that caters to all skill levels (even mine), they have alot of offerings. It's a great space with a very modern feel. I've met some great people while working out there and Maddie is a gem. You can access your schedule online and track everything via your account. My fave is GIRLStrong which introduced me to weights, box jumps, dead lifts, etc. When working out here on a regular, I was in the best shape of my life! I look forward to getting back on schedule.
I started my muay thai/boxing experience here and it was great The classes were small, the instructors very skilled and friendly, and the place was clean. I loved the individual attention. I always felt like I got a good workout and learned a lot
Maddie is an incredible owner and her gym is unbeatable. The trainers are extremely professional, the facilities are clean and updated, and the quality of instruction is in a league if it's own.
If you're looking for a gym to join or drop in on in the north Bethesda area, 202strong is a great spot!
Cleanest and nicest gym in DC, by far. You walk in and immediately notice that this gym is unlike any other gym in the city. The staff is helpful and super energetic. Both Maddie and Rob really understand how fitness should be achieved and value health and happiness over putting as much weight on the bar as possible. There is no intimidation factor, but classes are still competitive. It's the best box by far.
First, it's super-clean and smells nice!
On to the important stuff...
It's not your typical X-Fit "box". The trainers are all well-versed in body mechanics and corrective exercise. What does this mean? It means as long as you follow the lead of the very experienced trainers (namely Rob and Maddie) you won't get hurt while you're getting fit. There is always a great deal of personal attention to form. The owners also take the responsibility of making sure all of their coaches maintain that philosophy (keeping all athletes safe and healthy).
You'll stay injury-free while still getting a b@lls-to-wall tough, effective workout.
202strong is my first CrossFit experience and I'm hooked! It's really empowering to realize how strong I am and, more so, motivating to know that I haven't even reached my potential. A new strength cycle every six weeks means I'm never bored and always challenged. After nearly one year at 202strong, I've never done the same work out twice. Rob and Maddie's tweak of the tiniest technical detail and personal attention set them apart in the DC fitness world. The energy and camaraderie of the Tuesday 6:30 AM class has me willingly getting out of bed at 5:45 AM. Give it a try! You're body will thank you.
As a physical therapist and member, I can't recommend 202Strong highly enough. Not only do you get a great workout, but the workouts are some of the best I've seen at balancing challenging you and making you sweat while also keeping the risk of injury down. All of the trainers I've worked with do a great job at making sure each member in the class is able to do each exercise effectively and safely.
As a physical therapist and member, I can't recommend 202Strong highly enough. Not only do you get a great workout, but the workouts are some of the best I've seen at balancing challenging you and making you sweat while also keeping the risk of injury down. All of the trainers I've worked with do a great job at making sure each member in the class is able to do each exercise effectively and safely.
Maddie is an incredible owner and her gym is unbeatable. The trainers are extremely professional, the facilities are clean and updated, and the quality of instruction is in a league if it's own.
If you're looking for a gym to join or drop in on in the north Bethesda area, 202strong is a great spot!
202strong is my first CrossFit experience and I'm hooked! It's really empowering to realize how strong I am and, more so, motivating to know that I haven't even reached my potential. A new strength cycle every six weeks means I'm never bored and always challenged. After nearly one year at 202strong, I've never done the same work out twice. Rob and Maddie's tweak of the tiniest technical detail and personal attention set them apart in the DC fitness world. The energy and camaraderie of the Tuesday 6:30 AM class has me willingly getting out of bed at 5:45 AM. Give it a try! You're body will thank you.
Being new to CrossFit I was somewhat intimidated and a bit nervous to check out 202strong. But I forced myself to try out a CrossFit Class. I'm glad I did as the first class was really fun, albeit a lot of sweat and intensity.
Besides the really clean, neat and super well located venue, what I love the most about 202strong is the low key & super friendly staff & helpful trainers as well as the community from all walks of life and group ages. It's always fun to sweat, struggle and share a laughter together.
Also, their athletic performance tracking and class-sign-up system is pretty cool and very easy to manage.
I'm a very happy camper and would def. recommend 202strong to anyone & everyone who would like to invest in being healthy, active and strong.
First, it's super-clean and smells nice!
On to the important stuff...
It's not your typical X-Fit "box". The trainers are all well-versed in body mechanics and corrective exercise. What does this mean? It means as long as you follow the lead of the very experienced trainers (namely Rob and Maddie) you won't get hurt while you're getting fit. There is always a great deal of personal attention to form. The owners also take the responsibility of making sure all of their coaches maintain that philosophy (keeping all athletes safe and healthy).
You'll stay injury-free while still getting a b@lls-to-wall tough, effective workout.
I love this gym! I've had Maddie and Rob as my coaches for a few years, and to their dismay followed them to their new gym. The coaches are both encouraging and knowledgable, making it a pleasure to work with them. The new gym is awesome with all new equipment, and the ladies bathroom is well stocked and feels like home. I highly recommend this gym to everyone!!
Cleanest and nicest gym in DC, by far. You walk in and immediately notice that this gym is unlike any other gym in the city. The staff is helpful and super energetic. Both Maddie and Rob really understand how fitness should be achieved and value health and happiness over putting as much weight on the bar as possible. There is no intimidation factor, but classes are still competitive. It's the best box by far.
